Mon 5th Apr 2021 at 8:00am by Lisrun

Run > General

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Time
2:15:59
Miles
7.09
Min/mi
19:11
Pacing
85%
WAVA
29.96
Stride(cm)
77
Cals
615
Cadence
109
BPM
102
%MHR
61.2
B/mi
1947
Asc(m)
493
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 100/113bpm 98cal 3.21/4.44mph
2) 1m - 17:52(17:52/m) 108/121bpm 101cal 3.36/3.74mph
3) 1m - 17:45(17:45/m) 108/122bpm 92cal 3.38/3.99mph
4) 1m - 20:02(20:02/m) 102/113bpm 78cal 2.99/3.59mph
5) 1m - 22:08(22:08/m) 94/111bpm 76cal 2.71/3.72mph
6) 1m - 17:57(17:57/m) 101/132bpm 78cal 3.34/3.74mph
7) 1m - 19:52(19:52/m) 103/115bpm 86cal 3.02/3.9mph
8) 0.09m - 1:41(18:10/m) 100/111bpm 6cal 3.3/3.59mph

18:42 17:52 17:45 20:02 22:08 17:57 19:52 1:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:02	5:02	20:10	102 88-110	2057	105 90-112	66/8
0.50	9:39	4:36	18:24	99 88-113	1822	111 104-116	20/56
0.75	14:07	4:28	17:53	94 91-100	1681	111 104-114	38/40
1.00	18:42	4:35	18:20	103 98-110	1888	111 104-116	44/31
1.25	23:14	4:32	18:08	103 95-108	1868	109 106-114	44/18
1.50	27:31	4:18	17:11	109 103-120	1874	110 106-114	27/11
1.75	32:09	4:38	18:31	108 101-116	2000	110 102-112	17/16
2.00	36:33	4:24	17:36	111 105-114	1953	111 108-116	30/24
2.25	40:54	4:21	17:23	114 110-121	1981	112 106-116	8/15
2.50	45:29	4:35	18:21	113 98-119	2073	111 106-114	13/12
2.75	49:52	4:23	17:33	96 71-109	1685	109 100-114	18/14
3.00	54:18	4:26	17:42	103 100-107	1824	110 100-114	19/29
3.25	58:47	4:29	17:57	102 98-105	1831	110 106-114	9/31
3.50	1:03:55	5:08	20:33	103 100-107	2116	108 94-114	7/13
3.75	1:09:01	5:06	20:22	104 95-113	2118	107 94-114	29/24
4.00	1:14:20	5:19	21:17	99 91-105	2107	107 102-112	16/3
4.25	1:20:13	5:52	23:29	87 59-109	2044	111 96-122	8/34
4.50	1:25:43	5:31	22:03	98 83-109	2161	106 96-122	19/16
4.75	1:31:56	6:13	24:53	97 91-103	2413	105 80-122	32/19
5.00	1:36:28	4:32	18:07	97 91-104	1758	107 102-112	35/4
5.25	1:40:41	4:13	16:52	97 91-110	1636	113 108-116	21/39
5.50	1:44:57	4:16	17:03	101 93-108	1722	112 106-114	35/40
5.75	1:49:39	4:42	18:48	105 91-132	1974	109 104-114	13/13
6.00	1:54:26	4:47	19:06	107 95-124	2045	112 106-122	31/56
6.25	1:58:42	4:16	17:04	105 98-115	1792	111 104-114	36/28
6.50	2:04:08	5:26	21:46	105 98-111	2285	106 98-120	51/57
6.75	2:09:31	5:23	21:33	101 88-107	2177	108 94-112	36/52
7.00	2:14:17	4:46	19:05	103 97-109	1965	111 104-122	52/33
7.09	2:15:59	1:42	18:19	97 85-111	1777	110 106-112	3/3

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 493m, Range 103m, Flat prediction 2:15:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 20.8%	27:09
22 13.0%	21:46
20 7.3%	17:33
17 12.7%	17:06
15 10.7%	23:21
15 14.7%	16:54
See your biggest climbs

Cadence

109 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	109	7.1	2:15:03	19:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:42	23.32%	More
800m	8:24	16:54	27.18%	More
1km	10:34	17:00	28.16%	More
Mile	17:28	17:28	28.91%	More
5k	55:36	17:54	31.01%	More
5 miles	1:35:15	19:03	29.65%	More
10k	1:57:43	18:57	30.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:03	17:03	29.63
5km	56:43	18:15	30.40
5M	1:33:55	18:47	30.07
10km	1:58:14	19:02	29.93
10M	3:15:48	19:35	29.99
Half	4:20:41	19:54	29.64
20M	6:48:13	20:25	30.00
Mara	9:03:30	20:45	30.05

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