Mon 5th Apr 2021 at 10:00am by OllyW

Run > General

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Time
43:18
Miles
5.50
Min/mi
7:52
Pacing
93%
WAVA
55.90
Stride(cm)
114
Cals
751
Cadence
179
BPM
178
%MHR
89
B/mi
1401
Asc(m)
327
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 163/185bpm 122cal 7.36/7.66mph
2) 1m - 7:56(7:56/m) 175/187bpm 133cal 7.56/8.16mph
3) 1m - 7:54(7:54/m) 182/192bpm 142cal 7.59/8.18mph
4) 1m - 7:55(7:55/m) 186/193bpm 145cal 7.58/7.89mph
5) 1m - 7:43(7:43/m) 187/197bpm 142cal 7.78/8.39mph
6) 0.5m - 3:41(7:21/m) 190/195bpm 67cal 8.16/8.5mph

8:09 7:56 7:54 7:55 7:43 3:41

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	144 87-172	1180	174 170-180	5/3
0.50	4:07	2:04	8:17	160 156-162	1327	176 174-180	5/3
0.75	6:11	2:03	8:13	168 161-182	1380	179 176-182	8/5
1.00	8:10	2:00	7:59	174 168-184	1390	179 174-182	15/27
1.25	10:09	1:59	7:55	171 168-173	1354	177 174-180	16/4
1.50	12:11	2:01	8:06	176 169-187	1425	178 174-184	7/24
1.75	14:09	1:59	7:55	177 174-180	1400	177 174-180	28/19
2.00	16:07	1:57	7:50	178 175-181	1393	179 176-188	22/31
2.25	18:03	1:56	7:43	179 175-182	1383	180 176-184	22/22
2.50	19:59	1:56	7:45	180 176-184	1395	179 176-182	18/8
2.75	21:56	1:58	7:50	182 178-192	1427	178 176-180	10/14
3.00	24:01	2:04	8:18	186 182-192	1544	180 178-186	20/16
3.25	25:56	1:55	7:40	186 182-189	1427	179 176-184	11/35
3.50	27:50	1:54	7:35	187 185-190	1418	179 176-182	40/10
3.75	29:58	2:08	8:31	188 185-191	1601	180 176-182	14/32
4.00	31:56	1:58	7:52	183 167-192	1441	180 180-184	24/30
4.25	33:48	1:52	7:30	187 182-197	1402	181 178-184	29/9
4.50	35:53	2:05	8:20	187 184-191	1559	181 178-186	19/22
4.75	37:49	1:56	7:42	188 186-190	1449	182 178-186	30/26
5.00	39:39	1:50	7:20	187 185-189	1371	183 178-186	21/35
5.25	41:28	1:49	7:16	190 188-194	1379	185 182-186	13/13
5.50	43:20	1:52	7:31	189 187-192	1420	185 174-194	36/7

Heart

178/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 54m, Flat prediction 43:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.6%	7:17
22 12.1%	7:40
18 7.1%	7:23
16 12.4%	7:24
12 6.3%	7:24
11 9.9%	8:00
See your biggest climbs

Cadence

179 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.5	43:20	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.65%	More
800m	3:35	7:13	49.47%	More
1km	4:31	7:16	51.29%	More
Mile	7:26	7:26	53.50%	More
5k	24:09	7:46	56.03%	More
5 miles	39:12	7:50	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.47
5km	23:03	7:25	58.71
5M	38:58	7:48	56.37
10km	49:33	7:58	55.29
10M	1:23:48	8:23	53.97
Half	1:52:55	8:37	52.55
20M	3:00:11	9:01	52.18
Mara	4:02:47	9:16	51.64

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