-
Time
31:23
-
Miles
3.26
-
Min/mi
9:38
-
Pacing
95%
-
WAVA
43.14
-
Stride(cm)
96
-
Cals
381
-
Cadence
174
-
Asc(m)
41
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:02(9:43/m) 73cal 6.18/6.95mph
2) 0.62m - 6:07(9:50/m) 73cal 6.1/6.43mph
3) 0.62m - 6:07(9:50/m) 73cal 6.1/6.35mph
4) 0.62m - 5:48(9:20/m) 72cal 6.43/6.97mph
5) 0.62m - 5:55(9:31/m) 73cal 6.31/6.66mph
6) 0.15m - 1:25(9:17/m) 17cal 6.46/6.39mph
6:02 6:07 6:07 5:48 5:55 1:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:13 |
170 120-178 |
2/12 |
0.25 |
2:22 |
1:13 |
9:43 |
177 174-180 |
9/6 |
0.38 |
3:34 |
1:12 |
9:36 |
176 172-178 |
1/6 |
0.50 |
4:48 |
1:14 |
9:48 |
177 172-178 |
8/1 |
0.63 |
6:03 |
1:16 |
10:07 |
175 168-178 |
11/5 |
0.75 |
7:22 |
1:18 |
10:26 |
177 172-178 |
8/4 |
0.88 |
8:37 |
1:15 |
10:01 |
176 170-178 |
11/13 |
1.00 |
9:48 |
1:11 |
9:27 |
177 174-178 |
7/5 |
1.13 |
10:58 |
1:11 |
9:27 |
176 172-178 |
11/3 |
1.25 |
12:11 |
1:13 |
9:42 |
176 170-178 |
6/6 |
1.38 |
13:26 |
1:15 |
9:56 |
175 170-178 |
8/4 |
1.50 |
14:36 |
1:11 |
9:24 |
174 170-178 |
8/10 |
1.63 |
15:50 |
1:14 |
9:49 |
174 170-178 |
8/8 |
1.75 |
17:05 |
1:15 |
10:00 |
174 172-178 |
9/7 |
1.88 |
18:21 |
1:16 |
10:07 |
174 168-178 |
12/11 |
2.00 |
19:34 |
1:14 |
9:48 |
175 170-178 |
6/6 |
2.13 |
20:46 |
1:11 |
9:31 |
174 170-178 |
5/9 |
2.25 |
21:51 |
1:05 |
8:40 |
174 170-176 |
6/12 |
2.38 |
22:59 |
1:09 |
9:10 |
173 168-178 |
5/10 |
2.50 |
24:10 |
1:11 |
9:26 |
173 168-176 |
7/11 |
2.63 |
25:22 |
1:12 |
9:33 |
173 170-178 |
10/8 |
2.75 |
26:33 |
1:11 |
9:26 |
173 168-178 |
11/13 |
2.88 |
27:45 |
1:12 |
9:36 |
174 170-178 |
8/5 |
3.00 |
28:56 |
1:11 |
9:29 |
173 170-176 |
5/8 |
3.13 |
30:07 |
1:11 |
9:28 |
173 170-176 |
11/3 |
3.25 |
31:17 |
1:11 |
9:27 |
173 170-176 |
5/11 |
3.26 |
31:23 |
6 |
9:16 |
174 172-174 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
174 |
3.3 |
31:19 |
9:37 |
Walk |
0.2 |
120 |
0 |
4 |
12:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
33.08% |
More |
800m |
4:32 |
9:07 |
37.20% |
More |
1km |
5:42 |
9:11 |
38.65% |
More |
Mile |
9:19 |
9:19 |
40.72% |
More |
5k |
29:55 |
9:38 |
43.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
42.29 |
5km |
29:49 |
9:36 |
43.14 |
5M |
49:23 |
9:53 |
42.68 |
10km |
1:02:11 |
10:00 |
42.47 |
10M |
1:42:58 |
10:18 |
42.49 |
Half |
2:17:05 |
10:28 |
41.97 |
20M |
3:34:40 |
10:44 |
42.47 |
Mara |
4:45:49 |
10:55 |
42.53 |
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