Mon 5th Apr 2021 at 9:00am by Sdhanda

Run > General

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Time
1:07:11
Miles
6.20
Min/mi
10:50
Pacing
18%
WAVA
39.21
Stride(cm)
90
Cals
585
Cadence
164
BPM
140
%MHR
81.7
B/mi
1515
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 125/142bpm 87cal
2) 1m - 11:26(11:26/m) 138/150bpm 93cal
3) 1m - 11:30(11:30/m) 136/152bpm 92cal
4) 1m - 10:58(10:58/m) 143/162bpm 94cal
5) 1m - 10:17(10:17/m) 143/151bpm 89cal
6) 1m - 10:05(10:05/m) 162/179bpm 107cal
7) 0.2m - 2:07(10:22/m) 167/179bpm 23cal

10:49 11:26 11:30 10:58 10:17 10:05 2:07

Pace

11%

12%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	113 70-134	1223	165 128-168	13/0
0.50	5:25	2:43	10:51	129 119-142	1400	165 160-168	20/11
0.75	8:34	3:09 +26	12:36	125 115-135	1575	165 158-168	11/5
1.00	11:32	2:58 +18	11:51	127 121-140	1504	164 160-168	9/7
1.25	17:10	5:38 +2:50	22:34	133 99-150	3000	166 162-170	16/7
1.50	20:05	2:55	11:41	141 134-147	1647	164 160-168	9/19
1.75	22:58	2:53	11:31	140 133-150	1613	162 154-166	8/13
2.00	30:08	7:09 +4:23	28:38	131 97-146	3750	164 158-170	17/18
2.25	35:06	4:58 +2:03	19:52	134 104-147	2663	164 158-168	9/18
2.50	38:02	2:57 +5	11:47	126 104-144	1484	163 152-168	17/20
2.75	41:03	3:01 +17	12:03	140 126-151	1688	166 160-170	16/13
3.00	44:07	3:04	12:15	138 130-151	1690	164 156-168	15/13
3.25	50:05	5:58 +3:14	23:51	128 104-141	3052	160 90-172	29/9
3.50	52:48	2:43	10:54	141 135-147	1536	162 160-166	7/10
3.75	55:24	2:36	10:23	149 143-159	1546	164 158-168	5/20
4.00	58:17	2:54	11:34	152 142-162	1758	165 160-170	16/16
4.25	1:04:31	6:14 +3:47	24:55	134 103-150	3339	167 158-170	16/16
4.50	1:07:10	2:39	10:37	143 133-150	1518	166 164-168	6/19
4.75	1:09:47	2:37	10:29	144 138-150	1510	164 160-166	7/13
5.00	1:12:22	2:34	10:17	148 144-151	1522	164 158-166	12/23
5.25	1:15:00	2:38	10:32	152 145-165	1601	164 158-168	14/12
5.50	1:17:33	2:34	10:15	171 159-179	1754	164 160-166	22/8
5.75	1:20:07	2:33 +10	10:12	161 158-166	1643	166 162-170	13/29
6.00	1:22:37	2:30	10:01	165 158-177	1654	165 160-168	20/16
6.20	1:24:43	2:06	10:24	167 163-178	1736	166 160-168	11/12

Heart

140/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m, Flat prediction 1:07:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.1%	10:42
17 10.4%	11:39
16 4.8%	10:51
16 10.6%	12:10
15 9.8%	9:21
14 10.0%	10:43
See your biggest climbs

Cadence

164 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	164	6.2	1:06:26	13:07
Walk	3.4	107	0	3:26	5:37:24
Still	0.1	-	-	5	-
Pause	14.9	-	-	14:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	31.27%	More
800m	4:52	9:47	34.91%	More
1km	6:09	9:54	36.05%	More
Mile	10:11	10:11	37.14%	More
5k	39:30	12:43	32.53%	More
5 miles	1:08:01	13:36	30.97%	More

Predictions

Dist	Time	Per Mile
1M	9:43	9:43
5km	32:18	10:24
5M	53:29	10:42
10km	1:07:20	10:50
10M	1:51:31	11:09
Half	2:28:28	11:20
20M	3:52:30	11:38
Mara	5:09:33	11:49

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