Mon 5th Apr 2021 at 9:00am by wolves1877

Run > General

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Time
1:09:28
Miles
6.67
Min/mi
10:25
Pacing
74%
WAVA
43.86
Stride(cm)
100
Cals
934
Cadence
154
BPM
147
%MHR
85.9
B/mi
1529
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 139/156bpm 141cal 5.89/7.03mph
2) 1m - 10:03(10:03/m) 148/161bpm 146cal 5.97/7.66mph
3) 1m - 10:26(10:26/m) 156/177bpm 157cal 5.75/7.22mph
4) 1m - 11:17(11:17/m) 157/170bpm 171cal 5.32/7.2mph
5) 1m - 10:24(10:24/m) 146/162bpm 129cal 5.76/7.1mph
6) 1m - 10:13(10:13/m) 138/153bpm 106cal 5.87/6.93mph
7) 0.67m - 6:52(10:16/m) 145/158bpm 84cal 5.84/7.06mph

10:12 10:03 10:26 11:17 10:24 10:13 6:52

Pin Map

0mi in 0

Pace

19%

18%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	123 83-140	1198	158 86-166	3/8
0.50	4:58	2:32	10:08	136 129-143	1378	165 160-168	8/2
0.75	7:35	2:37	10:28	143 136-149	1497	159 110-170	11/1
1.00	10:11	2:35	10:22	145 136-156	1503	164 102-172	6/6
1.25	12:38	2:28	9:51	150 144-155	1477	163 104-170	9/6
1.50	15:29	2:51	11:23	139 119-154	1583	140 108-174	10/5
1.75	18:03	2:34	10:17	152 136-159	1564	155 88-176	5/7
2.00	20:14	2:11	8:43	150 138-161	1307	170 166-172	7/5
2.25	23:19	3:05	12:21	150 136-162	1852	140 108-224	11/2
2.50	26:12	2:53	11:31	149 128-163	1716	148 104-174	8/6
2.75	28:29	2:17	9:09	158 153-161	1446	166 162-168	0/23
3.00	30:40	2:11	8:44	168 158-177	1466	166 162-172	4/5
3.25	33:11	2:31	10:04	164 160-170	1651	153 84-172	7/4
3.50	36:55	3:44	14:56	149 131-166	2226	132 98-172	6/5
3.75	39:45	2:50	11:19	158 143-166	1787	149 104-174	11/3
4.00	41:57	2:12	8:49	158 143-164	1392	169 164-174	12/3
4.25	44:50	2:52	11:29	152 133-161	1745	148 98-170	3/14
4.50	47:04	2:15	8:59	157 155-162	1410	164 84-168	0/18
4.75	49:18	2:13	8:54	155 147-162	1379	167 112-172	6/4
5.00	52:22	3:04	12:16	128 114-150	1570	139 102-168	4/6
5.25	55:06	2:44	10:56	141 130-152	1542	147 104-174	10/5
5.50	57:40	2:35	10:19	136 129-151	1403	158 108-166	1/11
5.75	1:00:20	2:39	10:37	133 114-147	1413	152 100-170	6/3
6.00	1:02:35	2:15	9:01	140 134-148	1262	167 164-172	0/15
6.25	1:04:46	2:11	8:45	149 143-155	1303	169 166-174	7/5
6.50	1:07:50	3:04	12:17	144 130-156	1769	141 86-176	4/7
6.67	1:09:28	1:38	9:38	147 144-151	1416	165 164-168	0/10

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 65m, Flat prediction 1:08:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	10:14
17 3.2%	12:29
15 2.6%	10:33
10 2.8%	10:11
See your biggest climbs

Cadence

154 (224 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	166	5.9	54:50	9:17
Walk	21.0	108	0.8	14:35	19:14
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.41%	More
800m	4:16	8:35	43.11%	More
1km	5:28	8:48	43.88%	More
Mile	9:27	9:27	43.36%	More
5k	31:44	10:13	43.95%	More
5 miles	52:07	10:25	43.49%	More
10k	1:04:20	10:21	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.09
5km	30:54	9:57	45.12
5M	51:11	10:14	44.28
10km	1:04:26	10:22	43.89
10M	1:46:43	10:40	43.76
Half	2:22:04	10:51	43.13
20M	3:42:29	11:07	43.64
Mara	4:56:13	11:18	43.71

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