Mon 5th Apr 2021 at 10:00am by mikep

Run > Progressive

Follow User
0 👍

Time
56:14
Miles
6.69
Min/mi
8:24
Pacing
92%
WAVA
63.63
Stride(cm)
104
Cals
485
Cadence
183
BPM
138
%MHR
80.9
B/mi
1163
Asc(m)
253
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 126/142bpm 48cal 6.36/6.85mph
2) 0.62m - 5:31(8:53/m) 121/132bpm 37cal 6.75/7.18mph
3) 0.62m - 5:23(8:40/m) 125/129bpm 39cal 6.93/7.39mph
4) 0.62m - 5:21(8:37/m) 129/135bpm 40cal 6.97/7.12mph
5) 0.62m - 5:20(8:35/m) 134/140bpm 43cal 6.99/7.16mph
6) 0.62m - 5:15(8:26/m) 137/141bpm 44cal 7.11/7.35mph
7) 0.62m - 5:05(8:11/m) 138/142bpm 42cal 7.33/7.45mph
8) 0.62m - 5:06(8:13/m) 142/145bpm 45cal 7.31/7.58mph
9) 0.62m - 4:52(7:50/m) 147/163bpm 47cal 7.66/8.16mph
10) 0.62m - 4:48(7:44/m) 155/171bpm 53cal 7.76/8.08mph
11) 0.48m - 3:41(7:40/m) 171/191bpm 47cal 7.82/8.47mph

5:52 5:31 5:23 5:21 5:20 5:15 5:05 5:06 4:52 4:48 3:41

Pin Map

0mi in 0

Pace

40%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	126 91-141	1238	180 172-188	8/3
0.50	4:46	2:19	9:14	128 110-140	1182	185 182-188	7/6
0.75	7:00	2:14	8:54	117 114-121	1042	185 182-192	10/8
1.00	9:14	2:14	8:58	119 117-121	1067	184 180-186	10/10
1.25	11:27	2:13	8:50	125 118-131	1104	183 178-188	6/14
1.50	13:40	2:13	8:54	125 121-128	1112	182 180-186	14/15
1.75	15:46	2:06	8:25	126 123-129	1060	183 180-188	11/6
2.00	17:58	2:11	8:46	126 123-131	1104	181 178-184	10/8
2.25	20:06	2:08	8:32	130 128-135	1108	184 180-188	5/7
2.50	22:14	2:09	8:34	130 126-132	1114	181 170-186	11/11
2.75	24:23	2:09	8:36	133 130-137	1145	182 178-184	19/12
3.00	26:30	2:07	8:26	133 130-137	1123	182 180-184	14/18
3.25	28:39	2:09	8:36	137 133-140	1179	183 180-186	9/13
3.50	30:47	2:08	8:32	137 134-140	1169	182 178-190	10/9
3.75	32:51	2:05	8:18	138 136-140	1146	183 182-188	14/15
4.00	34:57	2:05	8:20	139 137-142	1159	182 180-184	20/15
4.25	37:01	2:04	8:16	138 136-140	1141	183 180-184	10/22
4.50	39:14	2:14 +10	8:55	141 136-145	1258	180 118-186	16/5
4.75	41:16	2:01	8:06	141 137-143	1141	184 180-188	9/12
5.00	43:17	2:01	8:06	143 140-146	1157	183 182-188	12/9
5.25	45:17	2:00	7:59	143 140-147	1141	183 180-186	16/13
5.50	47:13	1:56	7:45	152 141-163	1178	184 182-188	5/16
5.75	49:08	1:55	7:38	148 137-171	1131	185 182-192	15/16
6.00	51:03	1:55	7:40	157 152-163	1204	188 184-196	15/15
6.25	53:00	1:57	7:47	159 154-165	1238	187 176-192	8/9
6.50	54:55	1:55	7:41	156 121-188	1199	186 182-190	9/1
6.69	56:24	1:29	7:40	187 182-190	1435	186 182-190	5/14

Heart

138/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 31m, Flat prediction 56:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.5%	7:35
14 8.8%	7:31
12 11.8%	8:35
12 6.8%	7:54
10 9.5%	8:14
10 4.1%	8:31
See your biggest climbs

Cadence

183 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	6.7	56:12	8:24
Walk	0.4	118	0	12	1:46:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	48.13%	More
800m	3:46	7:34	56.77%	More
1km	4:46	7:40	58.48%	More
Mile	7:40	7:40	61.74%	More
5k	24:54	8:01	64.86%	More
5 miles	41:07	8:13	64.25%	More
10k	51:49	8:20	63.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	65.81
5km	24:32	7:54	65.83
5M	41:03	8:13	64.36
10km	51:55	8:21	63.67
10M	1:26:51	8:41	63.07
Half	1:56:17	8:53	61.93
20M	3:03:44	9:11	62.11
Mara	4:06:02	9:23	61.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry