Mon 5th Apr 2021 at 9:00am by alohfink

Run > General

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Time
1:19:07
Miles
5.47
Min/mi
14:28
Pacing
91%
WAVA
35.64
Stride(cm)
76
Cals
609
Cadence
146
BPM
123
%MHR
72
B/mi
1780
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 116/137bpm 112cal
2) 1m - 15:16(15:16/m) 127/147bpm 114cal
3) 1m - 15:04(15:04/m) 130/157bpm 128cal
4) 1m - 14:50(14:50/m) 120/136bpm 110cal
5) 1m - 14:23(14:23/m) 119/141bpm 99cal
6) 0.47m - 5:55(12:39/m) 123/137bpm 46cal

13:38 15:16 15:04 14:50 14:23 5:55

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:24	109 85-126	1460	151 124-158	35/5
0.50	6:44	3:23	13:33	118 104-137	1600	151 126-160	0/30
0.75	10:01	3:17	13:08	116 107-125	1524	152 126-160	5/17
1.00	13:38	3:37	14:27	122 110-129	1762	145 120-160	15/17
1.25	17:32	3:54	15:34	125 111-139	1946	143 116-246	8/24
1.50	21:22	3:50	15:20	124 107-135	1901	136 100-160	9/19
1.75	25:01	3:39	14:36	128 115-145	1869	139 126-158	15/16
2.00	28:56	3:55 +1	15:41	131 116-140	2054	140 114-160	6/10
2.25	32:35	3:40	14:39	133 119-146	1948	155 126-160	14/17
2.50	36:25	3:49	15:18	132 104-154	2019	141 106-166	27/9
2.75	40:00	3:35	14:19	140 115-157	2005	153 122-166	23/13
3.00	44:00	4:00	16:00	119 104-130	1904	134 118-160	25/9
3.25	47:46	3:47	15:07	121 93-136	1829	138 126-166	14/16
3.50	51:20	3:34	14:15	118 99-127	1682	145 124-164	19/17
3.75	55:06	3:46	15:05	120 107-136	1809	137 118-164	13/6
4.00	58:50	3:43	14:53	118 102-128	1756	143 126-162	9/11
4.25	1:02:32	3:42	14:49	123 107-134	1822	140 86-162	16/16
4.50	1:06:16	3:44	14:56	121 108-140	1808	136 124-160	7/14
4.75	1:09:51	3:35	14:20	118 108-131	1692	133 86-170	8/17
5.00	1:13:13	3:22	13:27	114 98-127	1534	151 114-190	17/8
5.25	1:16:20	3:07	12:29	119 106-130	1485	176 120-186	38/5
5.47	1:19:09	2:49	12:55	126 119-137	1627	168 110-182	29/2

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 100m, Flat prediction 1:19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.8%	13:12
30 7.9%	12:55
28 11.5%	15:38
20 10.6%	12:47
17 11.8%	16:39
15 5.5%	14:09
See your biggest climbs

Cadence

146 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	160	3.1	40:51	13:13
Walk	48.4	126	2.4	38:18	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	29.23%	More
800m	6:09	12:22	33.93%	More
1km	7:44	12:28	35.13%	More
Mile	13:23	13:23	34.51%	More
5k	45:00	14:29	34.97%	More
5 miles	1:12:48	14:34	35.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	35.34
5km	43:26	13:59	36.23
5M	1:11:56	14:23	35.74
10km	1:30:34	14:35	35.50
10M	2:29:58	15:00	35.50
Half	3:19:40	15:15	35.04
20M	5:12:41	15:38	35.46
Mara	6:56:18	15:53	35.51

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