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Running > General

5th Apr 2021 at 9am by Grumpypants

  • 1:08:58
    Time
  • 6.22
    Miles
  • 11:05
    Min/mi
  • 50.88
    WAVA
  • 721
    Cals
  • 164
    Cadence
  • 126
    bpm
  • Road
    Surface

 

Notes & Comments

7:21 6:45 6:48 6:17 7:03 6:56 7:25 6:26 7:35 6:16 4

Pace

16% 12% 16% 37% 16% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:33 2:33 0.25 10:13 112 87-127 1145 174 170-180 0/10
2 5:22 2:48 0.50 11:13 123 117-133 1380 174 122-180 7/10
3 8:50 3:28 0.75 13:54 105 83-132 1459 142 112-178 27/7
4 11:37 2:47 1.00 11:07 131 127-135 1456 171 116-180 16/3
5 14:10 2:33 1.25 10:13 122 116-130 1246 175 172-178 4/40
6 16:46 2:36 1.50 10:25 133 130-135 1386 175 172-178 23/11
7 19:31 2:45 1.75 11:00 133 129-138 1463 169 114-178 19/11
8 22:09 2:38 2.00 10:31 127 121-133 1335 165 114-180 14/16
9 24:35 2:26 2.25 9:44 123 115-131 1196 171 166-174 6/44
10 27:26 2:51 2.50 11:23 119 111-128 1355 161 114-176 26/5
11 30:40 3:14 2.75 12:56 107 79-135 1384 156 92-176 5/5
12 33:10 2:30 3.00 10:01 126 121-133 1261 174 168-178 8/23
13 35:59 2:49 3.25 11:17 125 112-133 1409 167 106-180 11/10
14 38:36 2:38 3.50 10:30 134 128-137 1408 175 170-180 30/14
15 41:22 2:45 3.75 11:02 131 120-140 1445 161 114-178 9/12
16 44:36 3:14 4.00 12:57 131 115-144 1696 143 112-178 19/7
17 47:33 2:57 4.25 11:46 122 109-140 1436 161 116-178 12/8
18 50:03 2:31 4.50 10:02 131 125-136 1314 176 172-178 15/16
19 52:44 2:41 4.75 10:44 129 125-135 1384 173 116-178 15/28
20 55:31 2:47 5.00 11:09 134 124-141 1493 170 118-178 10/16
21 58:32 3:01 5.25 12:03 131 122-140 1579 154 114-180 13/4
22 1:01:14 2:42 5.50 10:46 129 122-138 1390 173 122-178 16/15
23 1:04:16 3:02 5.75 12:10 127 111-140 1545 152 114-180 16/5
24 1:07:00 2:44 6.00 10:54 138 125-144 1505 160 106-182 21/13
25 1:08:57 1:57 6.23 8:38 142 134-150 1225 177 172-184 12/15

Heart

88% 12% 0%
126bpm (150 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 260m, Desc 256m, Range 64m
Elevation Graph
Grade Bands

Cadence

164 (184 max)
Cadence Chart
Cadence Bands

Kit

  • Hoka One One Clifton 7
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:09 8:39 43.58% 27.8 More
800m 4:46 9:35 46.88% 26.4 More
1km 5:58 9:36 46.85% 27.0 More
Mile 10:13 10:13 48.09% 26.5 More
5k 33:38 10:50 50.38% 26.8 More
5 miles 55:04 11:01 50.75% 27.1 More
10k 1:08:51 11:05 50.92% 27.4 More

Predictions

Best WAVA 51.27%
Dist Time Per Mile WAVA
1M 9:56 9:56 49.47
5km 33:03 10:38 51.27
5M 54:43 10:57 51.08
10km 1:08:54 11:05 50.88
10M 1:54:05 11:25 50.54
Half 2:31:53 11:36 49.94
20M 3:57:51 11:54 50.29
Mara 5:16:41 12:05 50.82

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.6
9.7%
10:47
NW
0.97
15.6%
11:30
N
0.31
5%
10:52
NE
1.24
20%
11:55
W
1.06
17.1%
10:15
E
0.63
10.1%
11:26
SW
0.29
4.7%
11:01
S
1.11
17.9%
10:37
SE

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