Mon 5th Apr 2021 at 10:00am by slips

Run > Warm Up

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Time
8:05
Miles
0.48
Min/mi
16:50
WAVA
28.60
Stride(cm)
73
Cals
50
Cadence
132
BPM
87
%MHR
48.5
B/mi
1462
Asc(m)
13
Surface
Road

4:02 400m

Notes & Comments

Split Summary
===
1) 0.48m - 8:05(16:43/m) 86/109bpm 50cal 3.59/4.07mph

8:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	100 95-105	1701	129 128-132	4/0
0.13	2:08	1:05	17:14	93 90-96	1603	130 128-132	6/0
0.19	3:11	1:02	16:35	86 83-89	1426	139 130-182	1/6
0.25	4:12	1:01	16:16	83 82-85	1351	131 128-132	1/1
0.31	5:11	1:00	15:53	80 79-80	1270	132 130-134	1/3
0.38	6:13	1:02	16:25	80 78-80	1314	132 130-134	3/3
0.44	7:14	1:02	16:25	81 80-82	1330	132 130-134	3/3
0.48	8:05	51	18:30	82 81-82	1516	130 128-132	0/1

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 8:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.7	182	0	13	16:55
Walk	96.6	130	0.5	7:49	16:37
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:15	25.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:36	17:36	29.78
5km	58:31	18:50	30.58
5M	1:36:55	19:23	30.14
10km	2:02:01	19:38	29.95
10M	3:22:03	20:12	30.05
Half	4:29:01	20:32	29.71
20M	7:01:17	21:04	30.07
Mara	9:20:53	21:24	30.11

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