Mon 5th Apr 2021 at 10:00am by slips

Run > Warm Down

Follow User
0 👍

Time
5:59
Miles
0.37
Min/mi
16:10
WAVA
28.44
Stride(cm)
76
Cals
23
Cadence
132
BPM
71
%MHR
39.8
B/mi
1151
Asc(m)
13
Hillscore
1
Surface
Road

3:55 400m

Notes & Comments

Split Summary
===
1) 0.37m - 5:59(16:10/m) 72/82bpm 23cal 3.71/3.95mph

5:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	69 51-81	1211	130 126-134	1/2
0.13	2:04	58	15:34	74 74-75	1152	132 132-134	0/8
0.19	3:05	1:00	16:07	77 76-80	1241	133 132-134	1/4
0.25	4:04	1:00	15:54	69 66-76	1097	133 132-134	10/0
0.31	5:05	1:01	16:09	67 66-68	1082	134 132-134	2/8
0.37	6:15	1:10 +16	20:11	73 69-76	1473	133 130-138	3/1

Heart

71/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 18m, Flat prediction 6:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	15:50
See your biggest climbs

Cadence

132 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	131	0.4	5:59	16:52
Walk	0.0	0	0	0	NAN:00:00
Pause	4.1	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:46	26.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:10	17:10	30.53
5km	57:05	18:22	31.34
5M	1:34:32	18:54	30.90
10km	1:59:01	19:09	30.71
10M	3:17:05	19:43	30.81
Half	4:22:24	20:02	30.46
20M	6:50:54	20:33	30.83
Mara	9:07:05	20:53	30.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry