Mon 5th Apr 2021 at 9:00am by Marts

Walk > General

Follow User
0 👍

Time
1:25:02
Miles
4.01
Min/mi
21:12
Stride(cm)
65
Cals
414
Cadence
117
BPM
87
%MHR
45.8
B/mi
1835
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:21(26:19/m) 88/127bpm 79cal 37/66rpm 2.28/4.11mph
2) 0.62m - 12:57(20:51/m) 85/111bpm 62cal 48/65rpm 2.88/3.99mph
3) 0.62m - 12:26(20:01/m) 81/103bpm 58cal 51/63rpm 3/3.74mph
4) 0.62m - 12:31(20:08/m) 86/108bpm 63cal 47/68rpm 2.98/4.3mph
5) 0.62m - 11:26(18:24/m) 83/95bpm 56cal 58/62rpm 3.26/3.59mph
6) 0.62m - 13:45(22:08/m) 88/110bpm 65cal 44/73rpm 2.71/4.44mph
7) 0.28m - 5:36(19:44/m) 100/122bpm 31cal 51/62rpm 3.04/3.65mph

16:21 12:57 12:26 12:31 11:26 13:45 5:36

Pin Map

0mi in 0

Pace

21%

14%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:54	3:54	31:15	82 76-87	2563	114 86-120	7/8
0.25	7:12	3:17	26:19	83 73-90	2184	116 106-120	10/11
0.38	9:33	2:22	18:52	84 78-91	1585	116 112-120	7/9
0.50	14:01	4:28	35:45	92 85-104	3288	121 108-132	7/9
0.63	16:24	2:22	19:00	103 87-127	1957	118 108-128	10/9
0.75	19:24	3:00	23:57	90 73-108	2155	114 108-120	8/10
0.88	22:08	2:44	21:55	84 76-91	1841	119 112-130	4/5
1.00	24:48	2:40	21:23	82 77-90	1753	116 108-120	5/4
1.13	27:06	2:18	18:24	83 74-90	1527	117 114-120	5/6
1.25	29:25	2:19	18:31	86 81-93	1593	118 114-122	5/4
1.38	32:16	2:51	22:46	83 76-88	1889	115 96-122	6/7
1.50	34:34	2:18	18:24	81 76-89	1490	116 108-120	10/7
1.63	36:55	2:21	18:52	78 73-83	1471	114 110-122	10/12
1.75	39:17	2:22	18:55	80 70-88	1514	115 106-120	6/7
1.88	41:58	2:41	21:26	84 73-103	1800	115 110-126	6/6
2.00	44:06	2:09	17:08	90 80-99	1542	124 116-136	6/7
2.13	47:21	3:15	25:59	97 91-108	2521	118 100-132	7/6
2.25	49:51	2:30	19:56	81 68-100	1615	116 98-124	6/5
2.38	52:10	2:20	18:36	77 72-83	1433	118 112-126	7/8
2.50	54:30	2:20	18:38	80 75-88	1490	118 108-126	5/6
2.63	56:48	2:18	18:24	84 78-88	1546	114 98-122	6/8
2.75	59:03	2:15	17:58	90 85-95	1616	116 110-124	10/8
2.88	1:01:27	2:24	19:12	80 71-91	1536	116 110-122	5/9
3.00	1:03:41	2:15	17:56	81 75-88	1453	118 110-122	7/7
3.13	1:05:58	2:16	18:12	82 76-86	1492	118 112-122	7/8
3.25	1:08:23	2:25	19:19	85 77-94	1642	117 112-124	6/5
3.38	1:11:54	3:31	28:12	81 74-88	2284	111 100-120	4/5
3.50	1:14:51	2:56	23:31	91 82-96	2140	113 108-118	4/5
3.63	1:17:25	2:34	20:32	99 88-110	2033	119 102-146	8/6
3.75	1:19:52	2:28	19:41	90 84-99	1771	116 112-124	5/6
3.88	1:22:13	2:21	18:45	95 86-103	1782	118 104-122	6/5
4.00	1:24:43	2:30	20:00	104 94-122	2079	118 112-124	6/5
4.01	1:25:03	20	27:54	116 113-119	3236	111 108-112	0/1

Heart

87/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (146 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:03	18:12	More
1km	11:20	18:14	More
Mile	18:29	18:29	More
5k	1:01:59	19:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry