Mon 5th Apr 2021 at 9:00am by Sunbed Athlete

Run > General

windy
v cold

Follow User
0 👍

Time
1:14:00
Miles
11.10
Min/mi
6:40
Pacing
60%
WAVA
74.01
Stride(cm)
130
Cals
1579
Cadence
185
BPM
172
%MHR
103.5
B/mi
1145
Asc(m)
412
Hillscore
16
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on 🥶💨🌤😎

Split Summary
===
1) 1m - 6:20(6:20/m) 161/167bpm 100cal 11.25/11.08mph
2) 1m - 6:28(6:28/m) 164/170bpm 124cal 9.27/9.64mph
3) 1m - 7:15(7:15/m) 167/172bpm 145cal 8.27/8.87mph
4) 1m - 6:55(6:55/m) 173/181bpm 148cal 8.67/9.31mph
5) 1m - 6:58(6:58/m) 176/182bpm 153cal 8.62/9.16mph
6) 1m - 6:38(6:38/m) 177/185bpm 144cal 9.06/9.31mph
7) 1m - 6:38(6:38/m) 175/181bpm 143cal 9.06/9.85mph
8) 1m - 6:36(6:36/m) 175/180bpm 144cal 9.1/9.43mph
9) 1m - 6:38(6:38/m) 176/181bpm 145cal 9.05/9.2mph
10) 1m - 6:52(6:52/m) 173/181bpm 146cal 8.74/9.81mph
11) 1m - 6:37(6:37/m) 174/185bpm 142cal 9.07/9.43mph
12) 0.3m - 1:07(7:07/m) 175/178bpm 45cal 8.43/9.12mph

6:20 6:28 7:15 6:55 6:58 6:38 6:38 6:36 6:38 6:52 6:37 2:07

Pin Map

0mi in 0

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:03	3:03	6:07	164 160-166	1003	184 116-192	18/3
1.00	6:04	3:00 +43	6:01	157 128-166	944	183 116-190	60/10
1.50	9:15	3:12	6:23	161 155-170	1028	187 172-192	36/54
2.00	12:32	3:17	6:34	167 164-169	1096	187 184-192	34/60
2.50	16:05	3:32	7:05	167 162-171	1182	186 184-192	15/15
3.00	19:47	3:43	7:26	168 165-171	1248	184 182-188	16/14
3.50	23:25	3:38	7:15	172 168-176	1248	185 182-190	18/10
4.00	26:42	3:17	6:35	174 171-180	1145	188 184-192	25/33
4.50	30:17	3:34	7:08	176 173-182	1257	187 184-204	17/16
5.00	33:40	3:23	6:47	176 174-180	1193	186 182-190	26/18
5.50	36:56	3:16	6:32	174 167-181	1135	187 184-188	16/18
6.00	40:22	3:26 +4	6:52	179 175-185	1230	187 184-192	23/17
6.50	44:16	3:54 +42	7:48	173 151-180	1349	186 116-190	11/23
7.00	47:41	3:25	6:50	175 168-180	1197	186 180-190	15/18
7.50	51:00	3:19	6:39	176 174-180	1169	185 182-188	25/24
8.00	54:17	3:16	6:33	175 172-177	1146	185 184-188	21/18
8.50	57:36	3:19	6:39	176 173-181	1169	184 182-186	14/17
9.00	1:00:54	3:18	6:37	176 173-179	1164	184 182-190	13/10
9.50	1:06:55	6:00 +2:35	12:00	170 141-181	2041	183 116-190	24/6
10.00	1:10:21	3:26	6:53	175 167-180	1203	185 182-188	35/21
10.50	1:13:38	3:17	6:33	175 172-185	1147	186 182-190	7/35
11.00	1:16:58	3:20	6:41	173 168-178	1156	185 182-190	22/23
11.30	1:19:05	2:07	7:08	175 172-178	1250	184 182-188	19/16

Heart

172/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 77m, Flat prediction 1:12:56

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.1%	7:37
22 5.4%	6:59
16 8.3%	12:15
14 6.5%	6:42
14 4.4%	7:13
14 13.0%	6:25
See your biggest climbs

Cadence

185 (204 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	185	11.3	1:14:49	6:49
Walk	2.7	116	0	2:14	3:59:41
Pause	2.5	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	48	3:12	103.82%	More
800m	3:00	6:01	64.74%	More
1km	3:50	6:10	66.00%	More
Mile	6:12	6:12	69.19%	More
5k	20:55	6:44	69.86%	More
5 miles	33:53	6:47	70.22%	More
10k	42:26	6:50	70.02%	More
10 miles	1:10:34	7:03	69.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	74.44
5km	19:11	6:10	76.15
5M	31:47	6:21	74.85
10km	40:00	6:26	74.27
10M	1:06:15	6:38	74.12
Half	1:28:12	6:44	73.11
20M	2:18:08	6:54	73.97
Mara	3:03:54	7:01	74.09

Fetch Miles

7:18	Girvan Prom

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry