Mon 5th Apr 2021 at 10:00am by PeteTheJogger

Run > General

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Time
19:22
Miles
2.11
Min/mi
9:11
Pacing
92%
WAVA
52.61
Stride(cm)
104
Cals
237
Cadence
168
BPM
144
%MHR
77.8
B/mi
1320
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:11/m) 138/145bpm 65cal 6.53/6.8mph
2) 0.62m - 5:53(9:28/m) 145/162bpm 73cal 6.34/6.76mph
3) 0.62m - 5:36(9:00/m) 148/158bpm 71cal 6.66/8.68mph
4) 0.24m - 2:11(8:57/m) 148/150bpm 28cal 6.7/8.91mph

5:43 5:53 5:36 2:11

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	137 136-139	1335	171 168-174	4/0
0.13	1:11	35	9:13	138 137-139	1272	168 164-172	4/0
0.19	1:47	36	9:31	138 138-138	1313	166 166-168	0/5
0.25	2:20	33	8:46	138 137-138	1210	168 168-168	0/8
0.31	2:53	33	8:52	139 138-141	1233	165 164-170	5/1
0.38	3:27	34	9:08	141 140-141	1287	166 164-168	3/2
0.44	3:59	32	8:37	141 140-143	1215	168 166-172	0/9
0.50	4:35	35	9:24	133 131-136	1250	167 164-172	1/3
0.56	5:09	34	9:09	138 136-139	1263	169 168-170	1/1
0.63	5:44	35	9:18	138 137-139	1284	166 164-166	6/0
0.69	6:18	34	9:09	140 139-141	1281	168 162-170	0/1
0.75	6:59	41	10:59	154 147-162	1692	164 162-166	1/2
0.81	7:39	39	10:28	146 144-147	1529	167 164-170	9/1
0.88	8:14	35	9:21	145 144-146	1356	166 162-170	0/4
0.94	8:48	34	9:00	148 146-149	1331	170 164-172	0/6
1.00	9:22	34	9:09	145 114-154	1327	169 168-170	4/0
1.06	9:55	33	8:53	126 114-134	1120	168 166-170	1/1
1.13	10:29	34	9:01	148 137-156	1333	169 166-170	2/2
1.19	11:03	34	9:00	147 146-149	1323	170 166-174	1/4
1.25	11:40	37	9:51	145 144-147	1428	167 166-170	3/4
1.31	12:18	38	10:08	146 145-148	1480	167 164-170	9/0
1.38	12:54	36	9:41	147 145-149	1423	168 164-170	3/1
1.44	13:31	37	9:48	145 142-147	1420	168 164-170	2/10
1.50	14:06	35	9:21	147 147-148	1375	168 166-168	1/5
1.56	14:42	36	9:35	147 146-149	1408	167 164-170	1/0
1.63	15:15	33	8:50	146 144-149	1290	169 166-172	8/0
1.69	15:48	33	8:47	153 145-157	1343	170 168-172	1/2
1.75	16:21	33	8:49	155 154-157	1367	171 168-172	2/4
1.81	16:50	29	7:46	145 141-151	1126	172 168-178	2/2
1.88	17:15	25	6:38	146 143-147	968	177 176-178	4/0
1.94	17:50	35	9:23	148 148-150	1388	172 162-180	1/2
2.00	18:24	34	9:04	149 147-150	1351	171 170-174	2/1
2.06	18:56	32	8:27	147 146-148	1243	171 170-172	0/4
2.11	19:22	26	9:42	146 143-147	1416	171 166-174	1/4

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 28m, Flat prediction 19:13

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.5%	10:02
10 3.5%	9:08
See your biggest climbs

Cadence

168 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.1	19:22	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.05%	More
800m	4:10	8:24	48.83%	More
1km	5:20	8:36	49.71%	More
Mile	8:58	8:58	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.28
5km	29:11	9:24	52.57
5M	48:20	9:40	51.80
10km	1:00:51	9:48	51.43
10M	1:40:46	10:05	51.39
Half	2:14:10	10:15	50.71
20M	3:30:05	10:30	51.32
Mara	4:39:43	10:41	51.39

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