Mon 5th Apr 2021 at 8:00am by Binks

Run > General
  • Time
    2:12:57
  • Miles
    15.01
  • Min/mi
    8:51
  • Pacing
    62%
  • WAVA
    52.37
  • Stride(cm)
    103
  • Cals
    1550
  • Cadence
    177
  • BPM
    146
  • %MHR
    89.8
  • B/mi
    1297
  • Asc(m)
    212
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 131/144bpm 110cal 6.97/9.39mph
2) 1m - 8:56(8:56/m) 150/166bpm 139cal 6.72/7.16mph
3) 1m - 9:35(9:35/m) 153/162bpm 150cal 6.26/7.12mph
4) 1m - 8:39(8:39/m) 153/162bpm 132cal 6.94/7.97mph
5) 1m - 8:40(8:40/m) 151/161bpm 126cal 6.92/8.62mph
6) 1m - 9:33(9:33/m) 158/168bpm 152cal 6.28/7.28mph
7) 1m - 8:51(8:51/m) 155/162bpm 135cal 6.77/7.12mph
8) 1m - 8:45(8:45/m) 154/164bpm 122cal 6.86/7.64mph
9) 1m - 9:09(9:09/m) 140/154bpm 63cal 6.55/7.68mph
10) 1m - 8:55(8:55/m) 138/156bpm 56cal 6.73/7.62mph
11) 1m - 8:23(8:23/m) 143/155bpm 70cal 7.15/7.64mph
12) 1m - 8:31(8:31/m) 139/155bpm 54cal 7.04/8.89mph
13) 1m - 8:41(8:41/m) 138/146bpm 51cal 6.91/7.83mph
14) 1m - 8:40(8:40/m) 145/153bpm 80cal 6.92/7.56mph
15) 1m - 8:56(8:56/m) 150/163bpm 109cal 6.71/7.6mph
16) 0.01m - 5(8:30/m) 152/152bpm 1cal 7.06/6.62mph
8:36 8:56 9:35 8:39 8:40 9:33 8:51 8:45 9:09 8:55 8:23 8:31 8:41 8:40 8:56 5
Pin Map
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0mi in 0

Pace

8% 30% 51% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:27 124 88-138 1047 181 174-228 9/6
1.00 8:36 4:23 8:45 136 130-143 1190 177 86-184 11/9
1.50 13:06 4:31 9:01 146 141-153 1317 176 170-180 13/12
2.00 17:32 4:25 8:50 154 144-165 1361 174 170-178 12/10
2.50 22:14 4:43 9:25 149 140-154 1403 174 164-178 23/7
3.00 27:06 4:52 9:44 157 151-162 1529 173 168-180 27/6
3.50 31:14 4:07 8:14 156 151-161 1285 175 164-182 8/23
4.00 35:45 4:31 9:03 149 139-155 1348 173 144-180 16/22
4.50 40:39 4:54 +42 9:48 152 132-159 1488 177 172-186 7/16
5.00 45:27 4:48 +19 9:36 150 137-160 1441 174 84-186 16/9
5.50 50:21 4:54 9:49 159 147-168 1560 172 152-180 19/8
6.00 55:00 4:39 9:18 157 147-164 1460 176 158-184 16/9
6.50 59:33 4:32 9:05 155 145-161 1407 177 170-182 19/6
7.00 1:03:52 4:19 8:38 156 150-160 1348 178 174-180 6/25
7.50 1:08:03 4:11 8:23 157 153-163 1315 176 170-182 5/25
8.00 1:12:37 4:34 9:08 151 135-164 1378 174 70-184 20/3
8.50 1:17:13 4:36 9:13 143 136-153 1317 176 168-182 14/5
9.00 1:22:02 4:49 +15 9:38 137 125-150 1319 172 116-180 9/13
9.50 1:27:30 5:28 +59 10:56 136 122-144 1486 176 110-182 5/25
10.00 1:31:56 4:26 8:53 142 132-156 1261 180 164-186 8/16
10.50 1:36:05 4:09 8:17 141 136-152 1169 180 174-184 22/7
11.00 1:40:19 4:14 8:28 145 136-154 1228 180 172-184 4/14
11.50 1:44:40 4:21 8:43 142 132-155 1237 182 174-188 12/6
12.00 1:48:51 4:10 8:21 135 130-141 1127 181 174-188 2/22
12.50 1:53:11 4:20 8:40 136 130-144 1180 178 166-186 8/24
13.00 1:57:31 4:21 8:41 140 136-146 1216 181 156-186 5/13
13.50 2:01:52 4:21 8:41 142 138-146 1234 182 178-186 7/8
14.00 2:06:12 4:20 8:39 147 143-152 1272 180 178-184 8/7
14.50 2:10:35 4:24 8:47 154 142-163 1353 177 156-184 8/7
15.00 2:18:18 7:43 +3:10 15:25 145 113-158 2236 178 108-186 12/12
15.01 2:18:23 5 9:43 152 151-152 1477 184 184-184 0/0

Heart

146/168max
  • Show Beats/Mile

Elevation

Asc 212m, Range 84m, Flat prediction 2:11:04
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.0% 9:17
32 6.5% 9:52
26 2.3% 9:25
20 5.7% 9:23
16 2.3% 9:10
14 3.8% 9:24
See your biggest climbs

Cadence

177 (228 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 177 15 2:12:11 8:55
Walk 3.4 112 0 4:46 2:02:53
Still 0.1 - - 5 -
Pause 1.0 - - 1:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 39.47% More
800m 4:01 8:04 44.59% More
1km 5:02 8:06 46.45% More
Mile 8:18 8:18 48.37% More
5k 26:29 8:31 51.47% More
5 miles 43:05 8:37 51.39% More
10k 55:21 8:54 49.89% More
10 miles 1:29:53 8:59 50.70% More
Half 1:58:20 9:02 50.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 71.40
5km 21:07 6:48 64.56
5M 36:48 7:22 60.16
10km 47:27 7:38 58.19
10M 1:22:43 8:16 55.10
Half 1:53:24 8:39 52.72
20M 3:05:55 9:18 50.95
Mara 4:14:53 9:44 49.56

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