Mon 5th Apr 2021 at 5:00am by Snoot

Run > Long Run
  • Time
    3:25:18
  • Miles
    19.17
  • Min/mi
    10:43
  • Pacing
    68%
  • WAVA
    49.28
  • Stride(cm)
    96
  • Cals
    2605
  • Watts
    239
  • Cadence
    157
  • BPM
    136
  • %MHR
    80.2
  • B/mi
    1460
  • Asc(m)
    1
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

2 comments
Light snow just before I set off and rather chilly all the way round

Split Summary
===
1) 1m - 10:11(10:11/m) 132/148bpm 118cal 258/W 5.89/6.72mph
2) 1m - 9:39(9:39/m) 140/148bpm 135cal 245/W 6.23/6.82mph
3) 1m - 9:40(9:40/m) 141/150bpm 129cal 244/W 6.2/6.93mph
4) 1m - 9:59(9:59/m) 137/152bpm 130cal 248/W 6.01/6.78mph
5) 1m - 9:56(9:56/m) 140/152bpm 121cal 255/W 6.05/6.82mph
6) 1m - 11:20(11:20/m) 138/148bpm 146cal 238/W 5.3/6.86mph
7) 1m - 9:41(9:41/m) 135/144bpm 119cal 252/W 6.2/6.66mph
8) 1m - 10:44(10:44/m) 138/145bpm 146cal 256/W 5.59/6.58mph
9) 1m - 10:50(10:50/m) 137/153bpm 145cal 259/W 5.54/6.6mph
10) 1m - 11:33(11:33/m) 140/153bpm 149cal 247/W 5.19/7.29mph
11) 1m - 10:25(10:25/m) 142/147bpm 138cal 242/W 5.76/6.43mph
12) 1m - 10:13(10:13/m) 147/168bpm 140cal 217/W 5.87/6.84mph
13) 1m - 12:23(12:23/m) 135/148bpm 155cal 218/W 4.84/6.76mph
14) 1m - 11:20(11:20/m) 120/146bpm 123cal 233/W 5.3/7.01mph
15) 1m - 11:21(11:21/m) 128/147bpm 129cal 227/W 5.29/7.12mph
16) 1m - 10:44(10:44/m) 135/148bpm 134cal 231/W 5.59/7.04mph
17) 1m - 10:33(10:33/m) 130/147bpm 121cal 231/W 5.69/6.82mph
18) 1m - 11:29(11:29/m) 136/148bpm 155cal 230/W 5.23/6.74mph
19) 1m - 11:26(11:26/m) 138/155bpm 141cal 227/W 5.25/6.48mph
20) 0.17m - 1:53(10:51/m) 151/155bpm 31cal 222/W 5.52/6.11mph
10:11 9:39 9:40 9:59 9:56 11:20 9:41 10:44 10:50 11:33 10:25 10:13 12:23 11:20 11:21 10:44 10:33 11:29 11:26 1:53
Velociraptor
Fantastic mileage :)
Typical. Almost as soon as I leave West Cumbria for a few days it snows! None in East Ayrshire, at least I the town.
Snoot
All just about gone now so you've not missed much!!
Pin Map
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0mi in 0

Pace

31% 34% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:11 10:11 10:11 133 74-148 1355 164 126-172 258 170-312 153/17
2.00 19:50 9:39 9:39 140 134-148 1350 165 122-174 245 133-301 10/56
3.00 30:07 10:17 +39 10:17 141 126-150 1451 161 108-172 244 145-324 25/52
4.00 40:46 10:39 10:39 137 117-152 1458 162 106-172 248 120-308 14/29
5.00 51:06 10:21 10:21 140 107-152 1448 163 58-172 255 62-303 18/16
6.00 1:02:26 11:19 11:19 138 124-148 1562 151 114-172 237 129-341 38/36
7.00 1:13:08 10:42 10:42 135 111-144 1445 166 108-172 252 167-321 30/14
8.00 1:23:52 10:44 10:44 138 125-145 1482 159 116-172 256 119-307 51/7
9.00 1:34:42 10:50 10:50 137 117-153 1484 154 116-174 258 155-325 34/7
10.00 1:47:00 12:18 12:18 140 122-153 1722 150 108-176 248 125-325 62/1
11.00 1:57:25 10:25 10:25 142 132-147 1479 161 116-172 242 127-301 11/76
12.00 2:09:53 12:28 12:28 147 107-168 1832 160 120-170 217 140-289 25/60
13.00 2:22:16 12:23 12:23 135 120-148 1672 144 114-174 218 123-324 57/18
14.00 2:34:29 12:13 12:13 120 79-146 1466 151 58-176 232 1-311 17/41
15.00 2:45:50 11:21 11:21 128 107-147 1452 152 120-176 226 135-318 29/21
16.00 2:57:29 11:40 11:40 135 109-148 1574 157 82-176 230 100-301 18/58
17.00 3:08:02 10:33 10:33 130 115-147 1371 158 110-178 231 115-313 29/28
18.00 3:19:31 11:29 11:29 136 121-148 1562 155 108-178 229 120-309 32/23
19.00 3:31:13 11:42 11:42 138 118-155 1615 153 48-176 227 47-333 40/19
19.17 3:33:05 1:52 10:49 151 150-155 1633 157 106-174 222 94-310 3/8

Heart

136/168max
  • Show Beats/Mile

Elevation

Asc 1m, Range 207m, Flat prediction 3:09:25
Elevation Graph
Biggest Climbs (m) Min/mi
74 3.1% 11:48
61 6.7% 16:22
51 3.3% 10:54
44 3.7% 11:59
35 6.4% 13:52
24 2.7% 12:25
See your biggest climbs

Power

239W (341 max)
Power Graph
Power Bands

Cadence

157 (178 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.2 168 15.8 2:33:53 9:43
Walk 27.4 122 3.3 58:21 17:34
Still 0.4 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 39.02% More
800m 4:27 8:57 45.07% More
1km 5:37 9:02 46.51% More
Mile 9:17 9:17 47.74% More
5k 31:08 10:01 48.48% More
5 miles 50:54 10:11 48.34% More
10k 1:04:08 10:19 47.95% More
10 miles 1:46:48 10:41 47.63% More
Half 2:24:01 11:00 46.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 49.42
5km 29:50 9:36 50.58
5M 49:24 9:53 49.81
10km 1:02:12 10:01 49.43
10M 1:43:00 10:18 49.38
Half 2:17:08 10:28 48.72
20M 3:34:44 10:44 49.30
Mara 4:45:54 10:55 49.38

Bespoke Fields

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