Mon 5th Apr 2021 at 10:00am by jetpower
Run > General
-
Time
37:20
-
Miles
4.27
-
Min/mi
8:45
-
Pacing
78%
-
WAVA
51.70
-
Stride(cm)
106
-
Cals
440
-
Cadence
173
-
BPM
138
-
%MHR
80.6
-
B/mi
1204
-
Asc(m)
109
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 132/141bpm 103cal 6.72/7.33mph
2) 1m - 8:51(8:51/m) 134/144bpm 101cal 6.78/8.79mph
3) 1m - 8:57(8:57/m) 140/149bpm 103cal 6.7/7.83mph
4) 1m - 8:08(8:08/m) 145/150bpm 101cal 7.37/12.65mph
5) 0.27m - 2:29(9:15/m) 151/158bpm 32cal 6.49/27.4mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 +4
|
9:07 |
115 71-139 |
1048 |
172 120-180 |
2/1 |
0.25 |
2:16 |
1:08 |
9:02 |
134 127-139 |
1210 |
166 162-170 |
8/1 |
0.38 |
3:26 |
1:10 |
9:16 |
137 132-141 |
1270 |
172 168-174 |
2/8 |
0.50 |
4:35 |
1:09 |
9:12 |
137 136-139 |
1261 |
170 166-172 |
7/1 |
0.63 |
5:45 |
1:10 |
9:21 |
137 136-139 |
1281 |
173 170-174 |
2/4 |
0.75 |
6:51 |
1:06 |
8:47 |
136 132-139 |
1195 |
171 164-174 |
4/4 |
0.88 |
7:56 |
1:05 |
8:40 |
129 126-132 |
1119 |
168 166-172 |
2/6 |
1.00 |
8:59 |
1:03 |
8:25 |
128 126-131 |
1077 |
170 168-172 |
0/10 |
1.13 |
10:03 |
1:04 |
8:35 |
131 128-133 |
1124 |
171 166-184 |
0/6 |
1.25 |
11:03 |
59 |
7:56 |
134 130-137 |
1062 |
174 170-180 |
1/7 |
1.38 |
12:10 |
1:07 |
8:56 |
137 135-139 |
1225 |
175 172-178 |
2/5 |
1.50 |
13:21 |
1:11 |
9:30 |
142 140-144 |
1348 |
176 168-182 |
10/0 |
1.63 |
14:25 |
1:04 |
8:29 |
137 132-141 |
1162 |
173 170-176 |
2/3 |
1.75 |
15:28 |
1:04 |
8:29 |
133 131-134 |
1129 |
172 164-176 |
1/3 |
1.88 |
16:32 |
1:04 |
8:32 |
128 127-131 |
1092 |
170 168-172 |
0/9 |
2.00 |
17:50 |
1:18 |
10:22 |
132 126-138 |
1369 |
173 170-174 |
4/3 |
2.13 |
19:05 |
1:15 |
10:01 |
143 137-148 |
1432 |
175 174-178 |
7/0 |
2.25 |
20:27 |
1:22 |
10:58 |
145 143-149 |
1590 |
176 170-184 |
9/0 |
2.38 |
21:31 |
1:04 |
8:32 |
143 137-148 |
1219 |
171 168-178 |
4/1 |
2.50 |
22:31 |
1:00 |
7:56 |
135 132-137 |
1071 |
173 170-176 |
0/11 |
2.63 |
23:37 |
1:06 |
8:47 |
137 134-141 |
1204 |
175 172-176 |
1/3 |
2.75 |
24:45 |
1:08 |
9:04 |
142 136-146 |
1288 |
172 168-176 |
6/1 |
2.88 |
25:43 |
58 |
7:46 |
132 129-135 |
1025 |
171 170-174 |
0/11 |
3.00 |
26:48 |
1:05 |
8:42 |
135 132-139 |
1174 |
175 170-178 |
0/10 |
3.13 |
28:00 |
1:12 |
9:37 |
142 139-144 |
1366 |
177 174-178 |
6/0 |
3.25 |
29:13 |
1:13 |
9:43 |
144 142-146 |
1399 |
178 176-180 |
9/0 |
3.38 |
30:21 |
1:07 |
8:59 |
145 142-146 |
1303 |
176 170-178 |
5/1 |
3.50 |
31:32 |
1:12 |
9:33 |
148 145-149 |
1413 |
178 172-184 |
5/6 |
3.63 |
32:38 |
1:05 |
8:43 |
147 145-149 |
1282 |
174 168-178 |
6/3 |
3.75 |
33:37 |
1:00 |
7:56 |
142 141-143 |
1127 |
172 166-176 |
1/8 |
3.88 |
34:44 |
1:07 |
8:59 |
146 144-149 |
1312 |
176 174-178 |
3/2 |
4.00 |
34:56 |
12 |
1:35 |
148 147-148 |
235 |
173 172-174 |
3/1 |
4.13 |
36:21 |
1:25 +10
|
11:16 |
148 145-151 |
1668 |
177 174-180 |
8/0 |
4.25 |
37:25 |
1:04 |
8:31 |
155 151-158 |
1320 |
178 176-180 |
8/1 |
4.27 |
37:34 |
9 |
8:39 |
156 156-156 |
1349 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
40.27% |
More |
800m |
4:06 |
8:15 |
44.84% |
More |
1km |
5:09 |
8:17 |
46.63% |
More |
Mile |
8:33 |
8:33 |
47.92% |
More |
5k |
27:42 |
8:55 |
50.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
51.15 |
5km |
26:39 |
8:35 |
52.32 |
5M |
44:08 |
8:50 |
51.35 |
10km |
55:34 |
8:57 |
50.89 |
10M |
1:32:01 |
9:12 |
50.75 |
Half |
2:02:30 |
9:21 |
50.02 |
20M |
3:11:50 |
9:36 |
50.61 |
Mara |
4:15:25 |
9:45 |
50.69 |
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