Mon 5th Apr 2021 at 10:00am by jetpower

Run > General

  • Time
    37:20
  • Miles
    4.27
  • Min/mi
    8:45
  • Pacing
    78%
  • WAVA
    51.70
  • Stride(cm)
    106
  • Cals
    440
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1204
  • Asc(m)
    109
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 132/141bpm 103cal 6.72/7.33mph
2) 1m - 8:51(8:51/m) 134/144bpm 101cal 6.78/8.79mph
3) 1m - 8:57(8:57/m) 140/149bpm 103cal 6.7/7.83mph
4) 1m - 8:08(8:08/m) 145/150bpm 101cal 7.37/12.65mph
5) 0.27m - 2:29(9:15/m) 151/158bpm 32cal 6.49/27.4mph
8:55 8:51 8:57 8:08 2:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 36% 31% 17% 1% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 +4 9:07 115 71-139 1048 172 120-180 2/1
0.25 2:16 1:08 9:02 134 127-139 1210 166 162-170 8/1
0.38 3:26 1:10 9:16 137 132-141 1270 172 168-174 2/8
0.50 4:35 1:09 9:12 137 136-139 1261 170 166-172 7/1
0.63 5:45 1:10 9:21 137 136-139 1281 173 170-174 2/4
0.75 6:51 1:06 8:47 136 132-139 1195 171 164-174 4/4
0.88 7:56 1:05 8:40 129 126-132 1119 168 166-172 2/6
1.00 8:59 1:03 8:25 128 126-131 1077 170 168-172 0/10
1.13 10:03 1:04 8:35 131 128-133 1124 171 166-184 0/6
1.25 11:03 59 7:56 134 130-137 1062 174 170-180 1/7
1.38 12:10 1:07 8:56 137 135-139 1225 175 172-178 2/5
1.50 13:21 1:11 9:30 142 140-144 1348 176 168-182 10/0
1.63 14:25 1:04 8:29 137 132-141 1162 173 170-176 2/3
1.75 15:28 1:04 8:29 133 131-134 1129 172 164-176 1/3
1.88 16:32 1:04 8:32 128 127-131 1092 170 168-172 0/9
2.00 17:50 1:18 10:22 132 126-138 1369 173 170-174 4/3
2.13 19:05 1:15 10:01 143 137-148 1432 175 174-178 7/0
2.25 20:27 1:22 10:58 145 143-149 1590 176 170-184 9/0
2.38 21:31 1:04 8:32 143 137-148 1219 171 168-178 4/1
2.50 22:31 1:00 7:56 135 132-137 1071 173 170-176 0/11
2.63 23:37 1:06 8:47 137 134-141 1204 175 172-176 1/3
2.75 24:45 1:08 9:04 142 136-146 1288 172 168-176 6/1
2.88 25:43 58 7:46 132 129-135 1025 171 170-174 0/11
3.00 26:48 1:05 8:42 135 132-139 1174 175 170-178 0/10
3.13 28:00 1:12 9:37 142 139-144 1366 177 174-178 6/0
3.25 29:13 1:13 9:43 144 142-146 1399 178 176-180 9/0
3.38 30:21 1:07 8:59 145 142-146 1303 176 170-178 5/1
3.50 31:32 1:12 9:33 148 145-149 1413 178 172-184 5/6
3.63 32:38 1:05 8:43 147 145-149 1282 174 168-178 6/3
3.75 33:37 1:00 7:56 142 141-143 1127 172 166-176 1/8
3.88 34:44 1:07 8:59 146 144-149 1312 176 174-178 3/2
4.00 34:56 12 1:35 148 147-148 235 173 172-174 3/1
4.13 36:21 1:25 +10 11:16 148 145-151 1668 177 174-180 8/0
4.25 37:25 1:04 8:31 155 151-158 1320 178 176-180 8/1
4.27 37:34 9 8:39 156 156-156 1349 176 176-176 0/0

Heart

138/158max
  • Show Beats/Mile

Elevation

Asc 109m, Range 47m, Flat prediction 36:21
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.7% 10:31
22 2.9% 7:46
20 3.5% 9:38
11 6.4% 10:11
See your biggest climbs

Cadence

173 (184 max) Stride Length: 106cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 40.27% More
800m 4:06 8:15 44.84% More
1km 5:09 8:17 46.63% More
Mile 8:33 8:33 47.92% More
5k 27:42 8:55 50.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 51.15
5km 26:39 8:35 52.32
5M 44:08 8:50 51.35
10km 55:34 8:57 50.89
10M 1:32:01 9:12 50.75
Half 2:02:30 9:21 50.02
20M 3:11:50 9:36 50.61
Mara 4:15:25 9:45 50.69
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