Mon 5th Apr 2021 at 9:00am by Velo Boy

Run > General

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Time
1:02:34
Miles
6.38
Min/mi
9:48
Pacing
88%
WAVA
50.95
Stride(cm)
106
Cals
912
Cadence
155
BPM
141
%MHR
82.3
B/mi
1380
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 134/176bpm 85cal
2) 1km - 5:56(5:56/km) 137/153bpm 85cal
3) 1km - 5:48(5:48/km) 137/159bpm 84cal
4) 1km - 5:53(5:53/km) 142/149bpm 87cal
5) 1km - 6:43(6:43/km) 145/162bpm 101cal
6) 1km - 6:21(6:21/km) 139/153bpm 91cal
7) 1km - 5:45(5:45/km) 137/149bpm 82cal
8) 1km - 5:43(5:43/km) 149/161bpm 90cal
9) 1km - 5:50(5:50/km) 149/158bpm 91cal
10) 1km - 6:21(6:21/km) 142/153bpm 92cal
11) 0.26km - 1:39(6:20/km) 140/150bpm 24cal

6:36 5:56 5:48 5:53 6:43 6:21 5:45 5:43 5:50 6:21 1:39

Pace

13%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	115 75-150	1200	156 148-162	9/7
0.50	5:16	2:39	10:37	146 123-176	1549	153 140-158	8/7
0.75	7:47	2:32	10:07	137 121-153	1386	153 148-156	2/6
1.00	10:02	2:15	8:58	126 119-136	1131	154 148-158	1/17
1.25	12:34	2:33	10:10	149 139-153	1515	157 156-158	11/9
1.50	14:50	2:15	9:01	131 120-149	1181	153 150-158	19/3
1.75	17:17	2:27	9:48	133 118-159	1302	153 148-158	1/19
2.00	19:33	2:16	9:04	143 132-157	1297	155 150-158	17/6
2.25	21:55	2:23	9:31	140 129-147	1332	157 154-160	6/16
2.50	24:21	2:25	9:42	146 141-149	1416	155 152-158	12/2
2.75	26:50	2:29	9:57	140 126-147	1392	153 146-156	10/9
3.00	29:46	2:56	11:44	147 130-162	1726	152 140-162	19/6
3.25	32:12	2:26	9:44	147 138-154	1432	157 150-160	9/7
3.50	34:34	2:22	9:27	142 133-146	1342	155 120-162	9/7
3.75	37:30	2:56	11:42	132 123-145	1545	154 106-160	6/9
4.00	39:50	2:21	9:22	137 129-149	1284	155 148-160	11/6
4.25	42:05	2:15	9:01	136 133-140	1226	157 154-162	4/19
4.50	44:26	2:20	9:22	140 137-143	1311	156 154-158	9/10
4.75	46:36	2:11	8:42	147 139-153	1280	157 152-166	7/14
5.00	49:04	2:27	9:49	157 147-161	1540	156 134-162	12/12
5.25	51:33	2:30	9:58	149 139-157	1486	155 152-158	17/13
5.50	53:47	2:14	8:55	147 144-152	1310	156 152-160	16/8
5.75	56:10	2:23	9:32	148 138-154	1410	155 140-160	5/6
6.00	58:41	2:31	10:03	140 131-145	1408	154 148-156	6/7
6.25	1:01:16	2:35	10:20	140 132-143	1447	154 150-156	9/5
6.38	1:02:34	1:18	10:24	143 132-150	1487	152 140-156	2/3

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m, Flat prediction 1:02:05

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.0%	9:56
18 14.7%	11:19
16 4.8%	9:53
16 2.7%	9:39
14 6.1%	10:12
13 11.0%	10:17
See your biggest climbs

Cadence

155 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	155	6.2	59:58	9:42
Walk	3.8	144	0.2	2:22	12:30
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.08%	More
800m	4:24	8:52	45.91%	More
1km	5:30	8:52	47.83%	More
Mile	9:05	9:05	49.19%	More
5k	29:57	9:38	50.80%	More
5 miles	48:12	9:38	51.50%	More
10k	1:00:49	9:47	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.34
5km	27:09	8:44	56.04
5M	47:09	9:26	52.64
10km	1:00:41	9:46	51.12
10M	1:45:23	10:32	48.70
Half	2:24:08	11:00	46.78
20M	3:55:29	11:46	45.37
Mara	5:22:06	12:18	44.23

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