Mon 5th Apr 2021 at 10:00am by JEB

Run > General

Follow User
0 👍

Time
32:29
Miles
4.04
Min/mi
8:02
Pacing
91%
WAVA
63.82
Stride(cm)
100
Cals
265
Cadence
200
BPM
146
%MHR
84.6
B/mi
1176
Asc(m)
189
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 145/160bpm 72cal 7.13/7.81mph
2) 1m - 8:20(8:20/m) 149/161bpm 72cal 7.2/8.06mph
3) 1m - 7:47(7:47/m) 150/161bpm 67cal 7.7/8.5mph
4) 1m - 7:38(7:38/m) 142/158bpm 52cal 7.86/8.52mph
5) 0.04m - 19(7:19/m) 151/153bpm 2cal 8.21/8.33mph

8:25 8:20 7:47 7:38 19

Pace

20%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +4	9:38	138 105-160	1330	194 190-196	6/0
0.25	2:19	1:07	8:57	147 145-151	1317	195 188-200	1/2
0.38	3:24	1:04	8:35	148 145-152	1272	196 192-200	2/0
0.50	4:23	1:00	7:57	147 145-149	1168	201 200-202	0/7
0.63	5:22	58	7:48	144 141-147	1123	201 200-204	6/2
0.75	6:25	1:03	8:27	148 142-150	1251	201 198-204	8/1
0.88	7:28	1:02	8:17	148 146-150	1226	197 190-202	1/6
1.00	8:28	1:00	8:04	139 131-144	1120	199 190-204	9/9
1.13	9:25	57	7:35	138 135-141	1045	202 202-202	4/8
1.25	10:25	1:00	8:03	143 139-147	1151	200 198-202	1/6
1.38	11:21	56	7:30	147 144-149	1103	201 194-204	18/17
1.50	12:19	58	7:41	146 144-150	1122	203 202-204	6/2
1.63	13:18	59	7:49	147 145-150	1149	202 200-204	5/9
1.75	14:32	1:14	9:52	151 147-155	1489	197 190-202	15/7
1.88	15:42	1:11	9:25	157 152-160	1477	196 192-200	4/2
2.00	16:48	1:06	8:46	158 156-161	1385	200 198-202	26/9
2.13	17:46	58	7:48	156 152-161	1216	201 200-204	12/1
2.25	18:45	58	7:48	151 147-154	1177	202 198-204	9/0
2.38	19:38	53	7:07	148 145-149	1054	203 200-208	2/6
2.50	20:36	58	7:45	150 147-155	1162	202 200-206	2/7
2.63	21:35	59	7:50	148 142-153	1159	199 192-204	4/19
2.75	22:38	1:03	8:26	145 137-151	1223	201 196-204	7/9
2.88	23:38	1:00	7:59	155 151-158	1238	201 198-204	9/8
3.00	24:35	57	7:38	149 146-152	1137	202 200-204	9/4
3.13	25:30	55	7:16	147 144-148	1068	203 200-206	7/2
3.25	26:27	57	7:36	139 137-143	1056	201 200-204	4/13
3.38	27:21	54	7:11	137 135-139	984	201 198-204	2/11
3.50	28:18	57	7:38	137 135-140	1046	200 200-202	2/14
3.63	29:15	57	7:38	140 136-146	1070	201 200-202	7/16
3.75	30:20	1:05	8:36	152 146-158	1308	200 196-204	13/0
3.88	31:16	56	7:30	142 138-147	1065	202 200-202	4/14
4.00	32:13	57	7:39	143 139-150	1093	200 198-202	11/3
4.04	32:33	20	7:37	151 149-153	1151	198 188-204	2/1

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 68m, Flat prediction 31:57

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.4%	9:05
23 7.3%	7:46
21 8.6%	8:04
20 8.0%	8:24
15 4.8%	8:18
14 6.3%	8:35
See your biggest climbs

Cadence

200 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	199	4	32:29	8:03
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	51.85%	More
800m	3:39	7:21	55.95%	More
1km	4:37	7:25	57.76%	More
Mile	7:36	7:36	59.54%	More
5k	24:35	7:55	64.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.18
5km	24:35	7:55	64.35
5M	40:43	8:09	63.40
10km	51:16	8:15	63.04
10M	1:24:54	8:29	62.60
Half	1:53:02	8:38	61.36
20M	2:57:00	8:51	61.53
Mara	3:55:40	9:00	61.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry