Mon 5th Apr 2021 at 9:00am by Runningbug

Run > General

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Time
58:02
Miles
6.01
Min/mi
9:39
Pacing
94%
WAVA
53.53
Stride(cm)
96
Cals
727
Cadence
173
BPM
127
%MHR
79.6
B/mi
1231
Asc(m)
232
Hillscore
10
Surface
Road

Notes & Comments

easy pace run with Robert

Split Summary
===
1) 1m - 10:00(10:00/m) 117/127bpm 115cal 6/6.99mph
2) 1m - 9:27(9:27/m) 122/131bpm 117cal 6.35/6.68mph
3) 1m - 9:38(9:38/m) 130/141bpm 125cal 6.22/6.62mph
4) 1m - 9:28(9:28/m) 129/138bpm 121cal 6.34/6.66mph
5) 1m - 10:12(10:12/m) 134/141bpm 134cal 5.89/6.7mph
6) 1m - 9:14(9:14/m) 133/145bpm 115cal 6.5/6.82mph
7) 0.01m - 3(8:28/m) 133/134bpm 7.08/6.7mph

10:00 9:27 9:38 9:28 10:12 9:14 3

Pace

30%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	100 70-121	995	168 114-172	6/13
0.50	5:00	2:31	10:05	121 117-124	1220	170 168-170	12/7
0.75	7:32	2:31	10:05	124 120-126	1251	171 170-174	16/5
1.00	10:01	2:29	9:57	120 116-125	1194	172 170-178	9/14
1.25	12:25	2:24	9:37	123 117-129	1183	172 170-174	12/14
1.50	14:44	2:18	9:13	124 116-130	1143	173 172-176	4/19
1.75	17:11	2:28	9:50	120 115-129	1181	174 172-176	3/12
2.00	19:28	2:17	9:09	123 115-130	1125	174 172-176	7/21
2.25	21:52	2:24	9:35	122 114-127	1170	173 172-174	17/20
2.50	24:21	2:29	9:55	133 126-139	1318	172 170-176	19/3
2.75	26:44	2:23	9:31	136 131-141	1293	174 172-176	12/8
3.00	29:06	2:23	9:30	131 129-132	1245	174 172-176	6/8
3.25	31:26	2:20	9:20	126 122-130	1177	174 172-176	12/13
3.50	33:48	2:22	9:29	131 127-134	1242	174 172-178	5/10
3.75	36:09	2:21	9:23	129 124-134	1210	174 172-178	11/19
4.00	38:35	2:26	9:42	131 124-138	1271	174 172-180	14/6
4.25	41:11	2:36	10:25	135 127-138	1407	174 170-176	26/17
4.50	43:55	2:44	10:56	134 126-138	1465	172 166-178	16/15
4.75	46:23	2:28	9:51	138 134-141	1360	172 168-176	20/13
5.00	48:46	2:24	9:34	131 124-134	1254	173 172-176	6/14
5.25	51:07	2:21	9:23	130 122-140	1220	174 174-176	15/4
5.50	53:30	2:23	9:31	140 135-145	1331	174 170-176	17/3
5.75	55:46	2:17	9:07	129 122-134	1176	175 174-176	5/8
6.00	58:00	2:13	8:54	131 129-133	1166	175 172-178	5/13
6.01	58:04	4	9:56	133 133-133	1322	176 176-176	0/0

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 57m, Flat prediction 57:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.7%	10:33
25 4.2%	9:30
18 5.5%	9:53
15 8.6%	9:22
14 4.6%	9:42
See your biggest climbs

Cadence

173 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6	58:04	9:40
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.75%	More
800m	4:28	9:00	46.68%	More
1km	5:37	9:03	48.36%	More
Mile	9:13	9:13	50.07%	More
5k	29:35	9:31	53.19%	More
5 miles	47:59	9:36	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.51
5km	29:12	9:24	53.89
5M	47:55	9:35	53.65
10km	1:00:05	9:40	53.51
10M	1:38:36	9:52	53.99
Half	2:10:37	9:58	53.57
20M	3:22:55	10:09	54.64
Mara	4:28:48	10:16	55.00

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