Mon 5th Apr 2021 at 6:00am by deadagain

Run > General

cold

Follow User
0 👍

Time
1:22:11
Miles
10.22
Min/mi
8:02
Pacing
88%
WAVA
60.63
Stride(cm)
123
Cals
926
Cadence
163
BPM
132
%MHR
77.3
B/mi
1063
Asc(m)
421
Hillscore
26
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 149/166bpm 132cal 7.17/7.93mph
2) 1m - 8:29(8:29/m) 151/173bpm 138cal 7.07/8.25mph
3) 1m - 8:38(8:38/m) 157/178bpm 146cal 6.95/7.62mph
4) 1m - 8:41(8:41/m) 104/134bpm 27cal 6.91/8.31mph
5) 1m - 8:33(8:33/m) 133/166bpm 93cal 7.02/8.33mph
6) 1m - 8:05(8:05/m) 116/152bpm 52cal 7.42/7.95mph
7) 1m - 7:39(7:39/m) 117/135bpm 48cal 7.84/8.04mph
8) 1m - 7:29(7:29/m) 121/148bpm 56cal 8.02/8.27mph
9) 1m - 7:17(7:17/m) 141/156bpm 101cal 8.23/8.47mph
10) 1m - 7:22(7:22/m) 144/157bpm 106cal 8.15/9.77mph
11) 0.22m - 1:36(7:16/m) 161/169bpm 27cal 8.26/8.33mph

8:22 8:29 8:38 8:41 8:33 8:05 7:39 7:29 7:17 7:22 1:36

Pace

12%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:19	134 72-160	1114	156 120-160	16/22
1.00	8:22	4:12	8:25	159 152-166	1338	159 150-162	27/34
1.50	12:31	4:10	8:19	157 134-173	1306	158 154-162	19/21
2.00	16:51	4:19	8:39	146 133-157	1262	159 156-162	28/19
2.50	21:05	4:14	8:28	165 152-174	1397	160 152-164	27/38
3.00	25:29	4:24	8:49	148 128-178	1304	159 154-164	23/11
3.50	29:43	4:14	8:28	108 85-134	914	161 156-168	20/22
4.00	34:10	4:27	8:54	101 89-115	899	160 144-168	16/16
4.50	38:26	4:16	8:32	117 101-138	998	162 156-166	18/25
5.00	43:16	4:50 +33	9:40	150 132-166	1449	159 118-166	32/14
5.50	47:43	4:28 +24	8:56	128 102-152	1143	162 120-172	29/19
6.00	51:45	4:01	8:02	101 87-119	812	164 160-170	19/41
6.50	55:36	3:51	7:42	116 101-130	894	165 162-172	33/25
7.00	59:24	3:48	7:36	117 96-135	889	166 162-168	29/18
7.50	1:03:10	3:47	7:33	111 99-138	839	167 162-170	21/20
8.00	1:06:52	3:42	7:24	130 107-148	962	167 162-170	19/18
8.50	1:10:35	3:42	7:24	136 120-148	1007	167 162-178	20/18
9.00	1:14:10	3:35	7:11	145 137-155	1041	168 164-176	24/23
9.50	1:17:56	3:46	7:32	144 135-154	1085	167 164-170	20/31
10.00	1:21:48	3:52 +17	7:45	142 113-157	1100	167 110-172	17/27
10.22	1:23:25	1:37	7:19	161 153-169	1177	167 162-172	40/3

Heart

132/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 421m, Range 57m, Flat prediction 1:22:40

Elevation Graph

Biggest Climbs (m)	Min/mi
39 13.8%	7:29
30 11.6%	7:10
22 5.7%	7:14
19 5.3%	7:44
18 6.6%	8:21
16 6.9%	8:06
See your biggest climbs

Cadence

163 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	162	10.2	1:21:59	8:05
Walk	1.0	117	0	53	54:06
Pause	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.07%	More
800m	3:34	7:11	53.86%	More
1km	4:28	7:11	56.08%	More
Mile	7:17	7:17	58.51%	More
5k	23:07	7:26	62.70%	More
5 miles	38:21	7:40	61.53%	More
10k	49:12	7:55	59.88%	More
10 miles	1:21:33	8:09	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.85
5km	23:16	7:29	62.29
5M	38:31	7:42	61.26
10km	48:30	7:48	60.74
10M	1:20:19	8:02	60.63
Half	1:46:55	8:10	59.79
20M	2:47:26	8:22	60.50
Mara	3:42:56	8:31	60.59

Three Things You Saw Today

1 tired legs

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry