Mon 5th Apr 2021 at 9:00am by Dillthedog

Walk > General

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Time
56:55
Miles
3.06
Min/mi
18:36
Stride(cm)
74
Cals
308
Cadence
117
BPM
89
%MHR
52.8
B/mi
1659
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 98/119bpm 112cal 56/66rpm 3.22/4.03mph
2) 1m - 18:46(18:46/m) 89/114bpm 96cal 54/62rpm 3.2/4.07mph
3) 1m - 18:30(18:30/m) 82/105bpm 95cal 55/63rpm 3.24/3.8mph
4) 0.06m - 1:01(17:24/m) 75/78bpm 5cal 58/60rpm 3.45/4.07mph

18:38 18:46 18:30 1:01

Pin Map

0mi in 0

Pace

13%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:21	103 91-118	2096	117 104-124	3/3
0.25	4:51	2:18	18:25	100 96-106	1841	119 114-124	2/2
0.38	7:16	2:25	19:19	103 95-111	1989	119 110-126	1/2
0.50	9:39	2:23	19:04	105 100-110	2003	117 100-120	1/2
0.63	11:57	2:19	18:30	106 101-109	1961	118 114-120	4/2
0.75	14:08	2:11	17:27	96 86-104	1675	118 114-122	2/2
0.88	16:26	2:18	18:22	82 73-88	1507	117 114-120	1/2
1.00	18:37	2:11	17:31	83 74-89	1455	118 102-122	3/2
1.13	20:47	2:09	17:14	79 75-84	1361	118 104-122	1/2
1.25	23:00	2:14	17:49	81 79-85	1443	118 116-122	3/1
1.38	25:15	2:15	17:58	86 80-90	1546	117 106-120	2/4
1.50	27:37	2:22	18:56	89 82-96	1684	116 110-118	1/1
1.63	29:59	2:22	18:59	92 86-97	1747	115 110-120	1/1
1.75	32:29	2:30	19:56	89 84-93	1775	115 112-118	2/1
1.88	34:42	2:13	17:47	88 84-92	1565	116 114-118	3/4
2.00	37:24	2:41	21:31	101 88-113	2173	117 114-124	2/2
2.13	40:00	2:36	20:49	98 91-104	2040	118 114-126	2/1
2.25	42:11	2:11	17:26	77 71-96	1342	118 114-120	1/1
2.38	44:20	2:09	17:14	74 70-78	1275	118 116-122	2/3
2.50	46:32	2:12	17:35	75 71-77	1318	117 114-118	2/1
2.63	48:45	2:14	17:50	77 72-80	1373	117 114-118	2/3
2.75	51:01	2:16	18:05	84 74-94	1519	116 106-122	3/2
2.88	53:41	2:40	21:22	83 79-87	1774	118 116-120	2/1
3.00	55:53	2:12	17:33	80 72-88	1405	117 110-120	2/3
3.06	56:54	1:01	17:47	74 69-77	1315	116 110-120	1/1

Heart

89/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:39	17:24	More
1km	10:53	17:31	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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