Mon 5th Apr 2021 at 8:00am by milemonster

Run > General

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Time
1:16:19
Miles
11.06
Min/mi
6:54
Pacing
19%
WAVA
66.35
Stride(cm)
127
Cals
737
Cadence
183
BPM
129
%MHR
75.4
B/mi
890
Asc(m)
277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 114/126bpm 63cal 8.61/9.06mph
2) 1m - 7:00(7:00/m) 123/130bpm 71cal 8.56/9.23mph
3) 1m - 6:57(6:57/m) 124/131bpm 67cal 8.64/8.77mph
4) 1m - 6:59(6:59/m) 127/136bpm 68cal 8.6/8.79mph
5) 1m - 6:58(6:58/m) 127/135bpm 66cal 8.6/8.93mph
6) 1m - 6:39(6:39/m) 131/137bpm 66cal 9.02/9.56mph
7) 1m - 6:50(6:50/m) 138/153bpm 78cal 8.79/9.04mph
8) 1m - 6:54(6:54/m) 138/149bpm 76cal 8.7/9.04mph
9) 1m - 6:51(6:51/m) 135/147bpm 66cal 8.76/9.98mph
10) 1m - 6:47(6:47/m) 131/137bpm 55cal 8.85/10.16mph
11) 1m - 6:59(6:59/m) 131/140bpm 57cal 8.59/9.41mph
12) 0.06m - 27(7:16/m) 137/140bpm 4cal 8.26/8.66mph

6:58 7:00 6:57 6:59 6:58 6:39 6:50 6:54 6:51 6:47 6:59 27

Pin Map

0mi in 0

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31	7:02	112 84-119	787	178 172-184	22/20
1.00	6:57	3:27	6:53	116 104-126	799	183 176-186	21/17
1.50	14:26	7:29 +4:03	14:58	123 86-130	1841	182 174-186	19/16
2.00	18:01	3:35	7:10	122 117-130	874	182 176-186	14/15
2.50	21:31	3:29	6:58	123 118-128	857	184 174-188	22/27
3.00	24:58	3:27	6:55	125 118-131	864	185 182-188	20/24
3.50	28:28	3:30	7:00	128 120-136	896	184 180-190	19/17
4.00	31:57	3:29	6:57	126 119-130	877	184 178-188	17/14
4.50	35:26	3:29	6:58	128 121-135	892	182 172-188	11/12
5.00	38:55	3:29	6:58	127 119-134	885	184 180-188	21/17
5.50	43:05	4:10 +53	8:20	130 122-137	1084	185 104-190	11/15
6.00	46:27	3:22	6:45	132 126-137	890	186 182-190	14/16
6.50	49:52	3:25	6:50	133 122-144	909	185 180-188	21/20
7.00	53:17	3:25	6:49	142 133-153	968	186 180-190	11/17
7.50	56:48	3:31	7:02	139 132-149	978	184 180-188	18/11
8.00	1:01:43	4:55 +1:32	9:50	137 123-143	1347	184 180-188	17/20
8.50	1:05:11	3:28	6:56	139 130-147	964	184 178-188	16/15
9.00	1:11:46	6:35 +3:13	13:11	130 101-141	1714	184 166-188	19/16
9.50	1:15:04	3:18	6:36	131 121-137	864	184 180-188	17/23
10.00	1:18:33	3:29	6:58	131 125-137	913	183 176-186	27/24
10.50	1:22:00	3:27	6:53	131 125-137	902	183 172-188	16/18
11.00	1:25:33	3:33	7:06	132 124-140	936	182 178-188	19/16
11.06	1:26:00	27	7:30	137 134-140	1027	183 180-184	4/3

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 20m, Flat prediction 1:16:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	183	11.1	1:16:00	7:18
Walk	5.8	102	0	5:15	17:13:06
Pause	5.2	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.27%	More
800m	3:14	6:30	55.43%	More
1km	4:05	6:34	57.33%	More
Mile	6:43	6:43	59.77%	More
5k	21:33	6:56	63.24%	More
5 miles	35:15	7:03	62.81%	More
10k	45:07	7:16	61.20%	More
10 miles	1:18:27	7:51	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	67.21
5km	19:52	6:24	68.62
5M	32:54	6:35	67.29
10km	41:25	6:40	66.67
10M	1:08:35	6:52	66.45
Half	1:31:19	6:58	65.47
20M	2:23:00	7:09	66.25
Mara	3:10:23	7:16	66.35

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