Mon 5th Apr 2021 at 9:00am by Jezzer

Walk > General

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Time
37:41
Miles
2.01
Min/mi
18:45
Stride(cm)
85
Cals
181
Cadence
101
BPM
67
%MHR
39.4
B/mi
1262
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 68/75bpm 96cal 47/54rpm 3.17/3.59mph
2) 1m - 18:42(18:42/m) 67/71bpm 85cal 49/58rpm 3.21/3.42mph
3) 0.01m - 4(12:00/m) 70/70bpm 54/54rpm 5/3.4mph

18:54 18:42 4

Pace

13%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14 +2	19:44	65 61-67	1282	101 92-104	3/0
0.13	2:43	1:29 +18	23:51	66 65-68	1574	100 94-104	6/0
0.19	3:55	1:11	18:59	67 65-69	1272	100 98-102	1/2
0.25	5:07	1:13	19:25	73 68-75	1418	101 98-104	1/3
0.31	6:14	1:07	17:46	73 71-75	1297	101 98-102	6/0
0.38	8:56	2:42 +54	43:11	66 61-74	2850	101 98-106	4/0
0.44	10:03	1:07	17:56	70 66-71	1255	103 100-104	6/3
0.50	11:09	1:06	17:33	71 71-73	1246	103 100-104	4/8
0.56	12:15	1:06	17:40	68 67-70	1201	102 98-104	7/1
0.63	13:17	1:02	16:35	67 65-68	1111	103 100-104	1/9
0.69	14:22	1:04	17:11	65 63-67	1117	103 102-104	2/5
0.75	15:48	1:26 +16	22:51	67 64-69	1530	101 94-104	4/2
0.81	16:57	1:09	18:29	65 64-66	1202	102 98-108	2/1
0.88	18:07	1:10	18:43	67 66-67	1254	101 100-104	2/1
0.94	19:15	1:08	18:05	68 67-69	1230	103 100-104	4/3
1.00	21:13	1:58 +47	31:28	66 63-69	2077	99 84-104	5/2
1.06	22:26	1:13 +5	19:28	66 65-67	1285	101 98-104	4/3
1.13	23:34	1:09	18:17	66 65-68	1206	103 100-106	8/5
1.19	24:42	1:08	18:00	66 65-67	1188	103 100-104	4/13
1.25	27:18	2:36 +1:32	41:40	66 66-67	2750	99 88-102	13/14
1.31	28:35	1:17	20:27	67 65-68	1371	101 98-104	2/7
1.38	29:44	1:09	18:21	67 66-68	1230	100 98-102	13/2
1.44	30:57	1:13	19:31	68 66-69	1327	101 100-102	6/3
1.50	32:03	1:07	17:45	68 66-70	1207	101 100-102	3/8
1.56	35:07	3:04 +1:52	49:01	68 62-69	3334	103 98-106	2/6
1.63	36:20	1:13	19:20	69 67-71	1334	102 100-104	3/8
1.69	37:29	1:09	18:22	66 66-67	1212	102 98-106	4/7
1.75	38:38	1:10	18:32	68 67-69	1261	102 98-104	2/4
1.81	40:06	1:28 +18	23:24	66 64-69	1545	99 96-102	7/6
1.88	41:19	1:13	19:35	67 65-70	1312	101 98-102	9/2
1.94	42:49	1:30 +19	23:53	70 68-71	1672	100 96-106	4/9
2.00	44:22	1:33 +21	24:44	69 67-70	1706	102 100-106	4/3
2.01	44:27	5	14:32	70 70-70	1017	108 108-108	0/0

Heart

67/75max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.3%	18:22
11 5.2%	18:46
See your biggest climbs

Cadence

101 (108 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	9:03	18:13	More
1km	12:01	19:20	More
Mile	20:43	20:43	More

Predictions

Dist	Time	Per Mile

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