Mon 5th Apr 2021 at 7:00am by xt350 🇳🇿

Run > General

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Time
1:05:51
Miles
1.92
Min/mi
34:18
Pacing
37%
WAVA
13.46
Stride(cm)
54
Cals
329
Cadence
87
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 29:39(0/km)
2) 0km - 18:53(0/km)
3) 0km - 17:12(0/km)
4) 0km - 6(0/km)

29:39 18:53 17:12 6

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:21	80 44-166	7/19
0.13	4:23	2:41	42:55	69 30-122	7/18
0.19	7:09	2:45	44:05	89 38-178	11/7
0.25	14:06	6:57	1:51:10	82 32-158	11/10
0.31	17:05	2:59	47:50	108 60-210	9/5
0.38	22:45	5:40	1:30:39	87 30-256	6/8
0.44	24:52	2:07	33:53	79 30-190	13/8
0.50	26:57	2:05	33:25	75 42-122	3/8
0.56	27:55	58	15:28	95 70-144	5/8
0.63	29:41	1:46	28:13	49 30-100	2/1
0.69	31:45	2:04	33:07	73 34-102	2/3
0.75	33:27	1:42	27:06	82 44-248	9/12
0.81	36:14	2:47	44:39	56 32-118	7/7
0.88	39:02	2:47	44:37	88 42-120	11/10
0.94	40:50	1:48	28:47	105 88-176	17/11
1.00	43:32	2:42	43:11	86 34-198	10/10
1.06	45:14	1:42	27:18	72 34-96	6/7
1.13	46:32	1:18	20:51	102 46-140	7/5
1.19	47:40	1:08	18:11	96 36-200	8/15
1.25	48:28	48	12:46	80 48-102	12/3
1.31	49:53	1:25	22:44	110 38-212	9/12
1.38	52:34	2:41	42:51	83 38-198	18/11
1.44	53:47	1:13	19:33	67 38-100	18/20
1.50	56:11	2:23	38:10	102 36-176	13/16
1.56	58:30	2:19	37:12	91 34-178	5/5
1.63	1:00:47	2:17	36:35	99 38-182	27/24
1.69	1:04:29	3:41	59:02	101 40-168	6/12
1.75	1:05:21	52	13:55	96 76-114	5/4
1.81	1:05:36	15	4:02	107 102-116	8/7
1.88	1:05:44	8	2:08	96 90-98	6/13
1.92	1:05:50	6	2:21	-	29/3

Elevation

Asc 81m, Range 33m, Flat prediction 1:10:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	24:24
See your biggest climbs

Cadence

87 (256 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.2	136	0.4	8:03	19:30
Walk	47.5	73	1.5	31:16	20:47
Still	40.3	-	-	26:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.21%	More
800m	12:18	24:45	15.89%	More
1km	16:47	27:01	15.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:59	32:59	13.12
5km	1:49:41	35:18	13.43
5M	3:01:37	36:19	13.21
10km	3:48:40	36:48	13.10
10M	6:18:40	37:52	13.08
Half	8:24:09	38:29	12.90
20M	13:09:30	39:29	13.05
Mara	17:31:08	40:07	13.07

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