Mon 5th Apr 2021 at 7:00am by MadWelshWoman

Run > General

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Time
1:30:00
Miles
4.56
Min/mi
19:44
Pacing
81%
WAVA
28.82
Stride(cm)
74
Cals
528
Cadence
111
BPM
97
%MHR
56.6
B/mi
1910
Asc(m)
155
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 90/104bpm 109cal 3.23/4.93mph
2) 1m - 19:09(19:09/m) 93/112bpm 106cal 3.13/3.76mph
3) 1m - 20:13(20:13/m) 90/103bpm 114cal 2.97/3.7mph
4) 1m - 21:19(21:19/m) 107/146bpm 131cal 2.81/3.59mph
5) 0.56m - 10:47(19:07/m) 112/121bpm 68cal 3.14/3.92mph

18:33 19:09 20:13 21:19 10:47

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:49	88 78-97	1744	115 104-156	4/3
0.25	4:41	2:13	17:40	92 87-100	1626	117 112-120	4/5
0.38	6:42	2:01	16:05	87 83-92	1399	118 116-124	5/5
0.50	8:52	2:10	17:18	85 80-88	1471	115 110-120	5/9
0.63	11:36	2:44	21:53	94 79-104	2057	110 94-118	11/6
0.75	13:56	2:20	18:42	85 77-96	1590	111 104-116	10/10
0.88	16:11	2:15	17:59	90 81-102	1619	114 108-118	6/7
1.00	18:32	2:21	18:51	93 86-97	1753	112 106-116	1/10
1.13	20:56	2:23	19:08	94 87-101	1798	112 102-118	4/4
1.25	23:12	2:17	18:13	91 83-97	1658	110 106-114	8/0
1.38	25:25	2:13	17:44	97 91-106	1720	111 106-116	1/4
1.50	27:47	2:22	18:57	106 98-112	2009	113 106-116	0/10
1.63	30:09	2:21	18:50	100 96-105	1884	112 108-114	4/7
1.75	32:19	2:10	17:23	89 78-100	1548	114 106-116	2/7
1.88	34:29	2:10	17:17	90 83-95	1556	115 112-118	8/1
2.00	37:41	3:12	25:33	85 73-93	2172	109 104-114	11/3
2.13	40:10	2:29	19:52	84 79-91	1669	109 104-116	7/2
2.25	42:28	2:19	18:29	87 81-95	1608	110 106-116	2/9
2.38	44:55	2:27	19:35	94 85-103	1841	110 96-120	3/11
2.50	47:27	2:32	20:17	89 79-102	1805	111 106-120	0/5
2.63	50:10	2:43	21:41	84 75-99	1821	107 100-112	7/4
2.75	52:41	2:31	20:07	91 82-97	1831	112 106-118	6/5
2.88	55:09	2:29	19:49	93 88-98	1843	110 102-120	2/7
3.00	59:01	3:52 +1:08	30:53	94 83-103	2903	108 100-122	0/16
3.13	1:01:35	2:34	20:35	90 82-102	1853	110 102-120	7/4
3.25	1:04:03	2:28	19:42	96 88-103	1891	112 104-120	6/5
3.38	1:06:49	2:46	22:09	99 91-106	2193	111 102-116	11/6
3.50	1:10:18	3:29	27:52	101 91-110	2815	107 94-120	0/12
3.63	1:13:05	2:47	22:13	103 90-116	2289	107 100-114	0/17
3.75	1:15:44	2:39	21:12	114 108-120	2417	108 100-114	9/1
3.88	1:18:07	2:23	19:04	136 113-146	2593	107 102-110	13/2
4.00	1:20:21	2:14	17:50	126 115-142	2248	112 106-116	17/0
4.13	1:22:43	2:23	19:02	114 108-120	2170	110 100-116	8/2
4.25	1:24:50	2:06	16:50	106 100-115	1785	114 112-118	3/7
4.38	1:27:00	2:11	17:24	111 109-114	1932	113 108-118	8/1
4.50	1:29:14	2:14	17:50	112 109-114	1997	114 108-116	7/4
4.56	1:31:08	1:54	29:41	115 113-121	3414	107 86-116	3/3

Heart

97/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 61m, Flat prediction 1:30:41

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.1%	18:56
18 6.5%	21:48
17 4.6%	18:51
13 2.8%	18:20
See your biggest climbs

Cadence

111 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	156	0	-1:59:01	13:51
Walk	97.9	110	4.6	1:30:22	19:51
Still	0.7	-	-	38	-
Pause	1.2	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:38	24.59%	More
800m	8:34	17:15	26.36%	More
1km	11:01	17:43	26.70%	More
Mile	18:16	18:16	27.32%	More
5k	1:01:01	19:38	28.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:01	18:01	27.69
5km	59:55	19:17	29.10
5M	1:39:14	19:51	28.71
10km	2:04:56	20:06	28.57
10M	3:26:53	20:41	28.47
Half	4:35:27	21:02	27.96
20M	7:11:21	21:34	28.15
Mara	9:34:18	21:55	28.04

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