Mon 5th Apr 2021 at 8:00am by westmoors

Run > General

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Time
37:56
Miles
3.76
Min/mi
10:05
Pacing
91%
WAVA
53.42
Stride(cm)
93
Cals
339
Cadence
172
BPM
122
%MHR
72.6
B/mi
1231
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 120/128bpm 95cal 5.81/6.53mph
2) 1m - 9:56(9:56/m) 124/129bpm 93cal 6.04/6.59mph
3) 1m - 10:15(10:15/m) 124/128bpm 91cal 5.85/6.62mph
4) 0.76m - 7:26(9:48/m) 121/126bpm 60cal 6.12/6.8mph

10:19 9:56 10:15 7:26

Pace

19%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	102 79-117	954	176 174-178	2/1
0.25	2:47	1:37	12:59	118 116-120	1532	175 164-198	1/6
0.38	3:58	1:11	9:26	120 119-122	1132	174 174-176	5/1
0.50	5:17	1:19	10:30	121 119-122	1270	173 170-176	3/3
0.63	6:28	1:11	9:29	122 119-126	1157	173 170-174	3/2
0.75	7:47	1:19	10:33	127 126-128	1339	172 170-174	4/0
0.88	9:04	1:17	10:17	126 125-127	1296	171 168-174	3/1
1.00	10:19	1:14	9:54	125 124-126	1237	172 170-174	3/0
1.13	11:34	1:15	10:02	124 123-125	1244	172 170-174	1/1
1.25	12:47	1:13	9:47	123 121-125	1203	172 170-172	2/1
1.38	14:04	1:16	10:11	124 121-126	1263	172 170-174	1/2
1.50	15:16	1:13	9:41	121 119-123	1172	172 170-174	0/2
1.63	16:32	1:16	10:10	124 119-128	1261	171 170-174	1/3
1.75	17:49	1:17	10:15	127 125-129	1302	172 170-172	5/0
1.88	19:05	1:16	10:06	126 124-128	1273	172 170-176	3/2
2.00	20:14	1:09	9:13	123 121-125	1134	172 170-174	1/2
2.13	21:29	1:14	9:55	121 120-123	1200	172 170-174	1/5
2.25	22:48	1:19	10:34	124 123-126	1311	171 168-172	3/1
2.38	24:03	1:15	9:58	127 125-128	1266	171 170-172	4/1
2.50	25:15	1:12	9:38	121 119-125	1167	172 168-174	1/6
2.63	26:30	1:15	10:01	120 118-123	1202	173 172-174	2/3
2.75	27:46	1:16	10:11	127 124-128	1293	173 170-176	4/0
2.88	29:02	1:15	10:03	125 124-126	1257	173 172-174	2/1
3.00	30:28	1:26	11:31	124 122-126	1427	167 122-174	1/1
3.13	31:37	1:08	9:07	119 117-123	1085	172 168-174	1/4
3.25	32:48	1:11	9:29	117 116-119	1110	173 172-174	0/7
3.38	33:59	1:11	9:30	118 115-122	1121	173 170-174	1/5
3.50	35:15	1:16	10:12	121 119-123	1234	171 170-174	5/1
3.63	36:30	1:15	9:56	124 122-126	1232	173 172-174	3/0
3.75	37:48	1:18	10:21	124 124-126	1284	172 170-172	1/1
3.76	37:55	7	18:13	123 122-123	2240	123 92-138	0/0

Heart

122/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 19m, Flat prediction 37:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	10:12
See your biggest climbs

Cadence

172 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.7	37:46	10:04
Walk	0.4	122	0	9	19:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	42.88%	More
800m	4:44	9:32	45.25%	More
1km	5:58	9:36	46.81%	More
Mile	9:55	9:55	48.12%	More
5k	31:00	9:59	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	53.00
5km	30:50	9:55	54.05
5M	51:42	10:20	52.62
10km	1:05:29	10:32	52.02
10M	1:49:49	10:59	51.13
Half	2:27:16	11:15	49.80
20M	3:53:13	11:40	49.50
Mara	5:12:45	11:56	48.89

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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