Mon 5th Apr 2021 at 9:00am by The wee beastie

Run > General

Follow User
0 👍

Time
47:36
Miles
6.04
Min/mi
7:53
Pacing
90%
WAVA
63.00
Stride(cm)
133
Cals
401
Cadence
154
BPM
140
%MHR
85.5
B/mi
1105
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 6.04m - 47:36(7:53/m) 140/168bpm 401cal 7.61/8.93mph

47:36

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	108 73-129	954	153 106-158	2/3
0.50	4:13	2:01	8:03	126 123-130	1014	154 152-158	1/1
0.75	6:11	1:57	7:50	130 126-134	1018	155 154-158	0/4
1.00	8:09	1:58	7:52	136 132-139	1070	155 152-158	0/1
1.25	10:01	1:52	7:30	137 135-139	1027	154 152-158	1/0
1.50	11:53	1:52	7:27	136 132-141	1014	154 152-156	0/2
1.75	13:48	1:55	7:41	134 131-137	1029	155 152-158	0/4
2.00	15:48	2:00	7:59	136 133-138	1087	154 152-158	0/2
2.25	17:48	2:00	7:58	136 132-140	1084	154 152-156	0/1
2.50	19:50	2:03	8:11	139 136-144	1136	153 152-154	0/0
2.75	21:52	2:02	8:06	138 134-142	1118	154 152-156	1/0
3.00	24:15	2:23 +25	9:34	141 137-146	1348	154 152-158	0/1
3.25	26:11	1:56	7:44	141 139-147	1090	155 150-158	0/1
3.50	28:04	1:53	7:30	143 138-150	1073	154 152-156	0/0
3.75	29:57	1:53	7:34	149 144-152	1126	154 152-156	0/2
4.00	31:53	1:56	7:43	148 146-152	1142	154 152-156	0/1
4.25	33:49	1:56	7:44	148 146-150	1143	154 152-156	0/0
4.50	35:48	2:00	7:59	147 142-150	1173	154 152-156	2/0
4.75	37:45	1:57	7:47	145 143-147	1128	154 152-158	7/0
5.00	39:44	1:59	7:56	147 142-151	1165	155 152-158	4/0
5.25	41:40	1:56	7:45	141 137-145	1092	155 152-160	2/0
5.50	43:36	1:56	7:45	146 137-158	1131	155 152-158	1/1
5.75	45:38	2:02	8:08	153 150-158	1244	152 150-156	8/1
6.00	47:39	2:01	8:05	163 154-168	1318	154 152-158	2/0
6.04	48:03	24	10:29	163 162-165	1709	153 152-154	0/0

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 25m, Flat prediction 47:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (160 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	154	6	47:38	7:58
Walk	0.0	106	0	0	NAN:00:00
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.68%	More
800m	3:41	7:24	52.78%	More
1km	4:38	7:27	54.74%	More
Mile	7:33	7:33	57.31%	More
5k	24:15	7:48	62.42%	More
5 miles	39:19	7:52	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.30
5km	23:32	7:34	64.32
5M	38:58	7:48	63.32
10km	49:03	7:54	62.96
10M	1:21:14	8:07	62.46
Half	1:48:09	8:15	61.18
20M	2:49:21	8:28	61.30
Mara	3:45:29	8:36	60.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry