Mon 5th Apr 2021 at 8:00am by JustTony

Run > Medium Long Run

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Time
1:06:08
Miles
6.42
Min/mi
10:18
Pacing
21%
WAVA
49.48
Stride(cm)
92
Cals
954
Cadence
171
BPM
128
%MHR
75.3
B/mi
1318
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 9:32(5:55/km) 124/134bpm 140cal
2) 1.61km - 10:13(6:21/km) 131/140bpm 157cal
3) 1.61km - 10:44(6:40/km) 127/135bpm 151cal
4) 1.61km - 13:13(8:13/km) 123/131bpm 164cal
5) 1.61km - 10:16(6:23/km) 131/141bpm 150cal
6) 1.61km - 9:09(5:41/km) 136/142bpm 143cal
7) 0.53km - 3:01(5:42/km) 141/145bpm 49cal

9:32 10:13 10:44 13:13 10:16 9:09 3:01

Pin Map

0mi in 0

Pace

20%

26%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	121 98-133	1200	169 160-176	2/6
0.50	4:50	2:21	9:23	124 121-129	1163	175 172-178	4/11
0.75	7:12	2:22	9:28	122 116-132	1156	176 172-184	9/6
1.00	9:31	2:19	9:18	129 125-134	1199	176 170-182	9/7
1.25	11:51	2:20	9:22	131 125-135	1226	178 176-182	4/8
1.50	14:26	2:34	10:17	130 124-133	1337	175 160-182	10/9
1.75	17:02	2:37	10:27	133 128-140	1390	173 148-178	6/10
2.00	19:44	2:42	10:48	129 125-135	1393	172 164-178	6/8
2.25	22:36	2:52 +14	11:27	128 124-131	1465	175 170-182	10/7
2.50	25:05	2:29	9:55	130 125-135	1289	179 174-182	13/7
2.75	28:17	3:12 +39	12:48	125 110-133	1601	182 174-186	12/13
3.00	31:20	3:04	12:14	123 115-134	1505	155 124-186	2/25
3.25	34:05	2:45	10:58	121 111-127	1328	182 164-188	4/8
3.50	42:43	8:38 +5:16	34:33	118 97-128	4077	168 116-178	7/6
3.75	46:44	4:00	16:02	126 119-130	2019	143 82-180	11/7
4.00	49:54	3:10	12:42	124 115-129	1574	160 80-182	17/8
4.25	53:11	3:17	13:08	127 117-136	1669	155 108-182	7/18
4.50	55:29	2:18	9:13	131 125-137	1206	178 172-186	10/4
4.75	57:48	2:18	9:14	132 127-136	1219	176 172-182	15/3
5.00	1:00:07	2:19	9:17	136 127-141	1262	180 172-184	8/4
5.25	1:02:23	2:16	9:03	136 133-140	1230	179 176-182	5/4
5.50	1:04:42	2:20	9:18	135 130-138	1256	177 172-182	9/7
5.75	1:06:57	2:15	9:00	135 131-138	1214	179 172-184	7/9
6.00	1:09:15	2:18	9:13	138 135-141	1273	179 172-184	10/11
6.25	1:11:30	2:14	8:56	140 137-145	1252	180 176-184	9/7
6.33	1:12:17	47	10:19	141 139-142	1454	177 170-188	6/3

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 1:05:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	12:50
See your biggest climbs

Cadence

171 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	175	6.2	1:02:03	11:05
Walk	5.0	112	0.2	3:57	22:41
Still	0.2	-	-	8	-
Pause	7.8	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.19%	More
800m	4:28	8:59	45.96%	More
1km	5:36	9:01	47.74%	More
Mile	9:05	9:05	50.02%	More
5k	32:12	10:22	48.04%	More
5 miles	59:36	11:55	42.38%	More
10k	1:11:00	11:26	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	49.28
5km	30:38	9:52	50.50
5M	50:44	10:09	49.78
10km	1:03:53	10:17	49.43
10M	1:45:47	10:35	49.41
Half	2:20:51	10:45	48.75
20M	3:40:34	11:02	49.33
Mara	4:53:39	11:12	49.41

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