Mon 5th Apr 2021 at 8:00am by MartinH - MH Health & Fitness

Run > Easy

breezy

Follow User
0 👍

Time
58:07
Miles
8.01
Min/mi
7:15
Pacing
92%
WAVA
65.21
Stride(cm)
124
Cals
661
Cadence
179
BPM
130
%MHR
74.3
B/mi
943
Asc(m)
131
Hillscore
6
Surface
Road

Notes & Comments

Easy Effort Run - Aborted (Leg calf pain)

All easy effort as legs tight and achy from gardening yesterday.

Left calf started to hurt over about 10-20 steps so stopped to massage but no change so walked home (Jo picked me up halfway).

Snow, wind, sun!!

Split Summary
===
1) 1m - 7:13(7:13/m) 126/135bpm 85cal 8.31/9.93mph
2) 1m - 7:17(7:17/m) 133/142bpm 94cal 8.23/9.33mph
3) 1m - 7:06(7:06/m) 129/138bpm 84cal 8.44/9.43mph
4) 1m - 7:17(7:17/m) 135/141bpm 93cal 8.25/9.33mph
5) 1m - 7:00(7:00/m) 133/142bpm 84cal 8.56/10.16mph
6) 1m - 7:36(7:36/m) 132/140bpm 83cal 7.89/10.08mph
7) 1m - 7:12(7:12/m) 128/135bpm 67cal 8.33/9.29mph
8) 1m - 7:23(7:23/m) 129/139bpm 71cal 8.13/8.97mph
9) 0.01m - 2(6:31/m) 129/129bpm 9.2/7.89mph

7:13 7:17 7:06 7:17 7:00 7:36 7:12 7:23 2

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	120 78-135	848	180 178-188	10/1
0.50	3:33	1:47	7:08	133 127-135	949	179 178-182	7/7
0.75	5:24	1:51	7:24	121 100-128	896	178 174-180	4/7
1.00	7:12	1:48	7:13	128 125-131	925	179 176-182	5/9
1.25	8:58	1:46	7:03	129 113-137	910	180 178-184	2/9
1.50	10:43	1:45	7:00	130 123-136	910	180 176-182	7/8
1.75	12:37	1:54	7:36	134 125-140	1018	182 180-194	3/12
2.00	14:31	1:53	7:33	137 120-142	1035	180 178-186	14/3
2.25	16:17	1:46	7:05	128 121-136	906	178 176-180	6/3
2.50	18:08	1:51	7:25	127 120-134	941	180 178-182	2/12
2.75	19:52	1:45	6:58	125 109-132	871	180 176-184	5/6
3.00	21:42	1:50 +6	7:18	135 129-138	986	182 178-192	5/4
3.25	23:32	1:50	7:19	137 133-140	1003	182 180-186	7/9
3.50	25:21	1:49	7:15	135 125-140	979	180 178-184	11/4
3.75	27:07	1:46	7:04	134 131-136	947	181 178-186	5/7
4.00	28:57	1:50	7:22	134 129-139	987	180 178-182	4/10
4.25	30:38	1:41	6:42	139 136-142	931	181 178-184	6/6
4.50	32:28	1:50	7:21	133 116-139	977	179 176-188	5/4
4.75	34:10	1:42	6:49	134 131-136	913	179 176-184	4/4
5.00	35:57	1:47	7:08	125 118-131	892	175 172-180	4/14
5.25	37:53	1:56	7:43	134 122-139	1035	178 176-182	11/2
5.50	39:48	1:55	7:41	124 105-138	953	176 172-180	2/14
5.75	41:36	1:48	7:11	132 127-138	948	180 178-184	5/4
6.00	43:35	1:59	7:55	135 127-139	1068	179 176-182	11/3
6.25	45:18	1:43	6:53	127 107-135	873	179 174-186	5/4
6.50	47:09	1:51	7:25	127 123-134	942	177 174-182	2/9
6.75	48:59	1:50	7:21	131 129-135	964	179 176-188	9/5
7.00	50:47	1:47	7:09	126 121-131	901	177 174-180	3/11
7.25	52:35	1:49	7:15	126 124-128	913	179 176-184	2/13
7.50	54:27	1:52	7:28	129 107-139	963	179 178-184	8/2
7.75	56:19	1:52	7:27	132 128-138	983	178 176-182	7/3
8.00	58:10	1:51	7:24	130 126-133	962	180 178-186	7/4
8.00	58:12	2	7:51	128 128-128	1006	178 178-178	0/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 55m, Flat prediction 57:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	7:51
11 2.5%	7:37
11 4.2%	7:34
11 2.4%	7:32
11 2.7%	7:04
See your biggest climbs

Cadence

179 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	8	58:12	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.55%	More
800m	3:25	6:52	55.27%	More
1km	4:15	6:51	57.88%	More
Mile	6:57	6:57	60.39%	More
5k	22:12	7:09	64.27%	More
5 miles	35:56	7:11	64.60%	More
10k	45:02	7:15	64.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	64.20
5km	21:30	6:55	66.36
5M	35:26	7:05	65.51
10km	44:31	7:10	65.09
10M	1:13:22	7:20	65.25
Half	1:37:25	7:26	64.50
20M	2:31:54	7:36	65.55
Mara	3:21:42	7:42	65.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry