Mon 5th Apr 2021 at 8:00am by AntClark

Run > General

  • Time
    47:28
  • Miles
    7.02
  • Min/mi
    6:46
  • Pacing
    67%
  • WAVA
    67.20
  • Stride(cm)
    132
  • Cals
    696
  • Cadence
    180
  • BPM
    131
  • %MHR
    72.8
  • B/mi
    887
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 123/137bpm 101cal 8.3/8.75mph
2) 1m - 6:58(6:58/m) 128/135bpm 102cal 8.61/8.75mph
3) 1m - 6:55(6:55/m) 127/132bpm 96cal 8.67/9mph
4) 1m - 6:57(6:57/m) 130/137bpm 97cal 8.64/9.02mph
5) 1m - 6:44(6:44/m) 132/140bpm 96cal 8.9/9.08mph
6) 1m - 6:32(6:32/m) 136/144bpm 98cal 9.19/9.75mph
7) 1m - 6:03(6:03/m) 146/156bpm 105cal 9.93/10.73mph
8) 0.02m - 6(5:43/m) 157/157bpm 1cal 10.48/10.62mph
7:14 6:58 6:55 6:57 6:44 6:32 6:03 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 79% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 116 61-137 857 171 114-180 4/9
0.50 3:41 1:50 7:19 123 119-129 899 180 176-184 5/4
0.75 5:27 1:46 7:05 121 117-125 857 179 176-180 4/6
1.00 7:14 1:48 7:10 127 122-136 911 179 174-182 7/5
1.25 9:00 1:46 7:02 128 122-134 901 180 178-184 5/5
1.50 10:45 1:45 7:00 129 126-133 903 181 178-182 4/4
1.75 12:29 1:44 6:56 128 124-131 887 181 180-184 4/5
2.00 14:13 1:44 6:56 126 123-129 873 181 178-184 6/4
2.25 15:59 1:46 7:06 127 122-130 901 180 178-184 4/7
2.50 17:43 1:43 6:53 126 121-130 867 180 176-182 5/4
2.75 19:25 1:42 6:50 128 124-130 874 180 176-182 3/4
3.00 21:08 1:43 6:51 129 127-131 884 179 176-182 3/2
3.25 22:53 1:45 6:59 129 126-132 901 179 174-182 3/2
3.50 24:36 1:43 6:54 131 130-134 903 178 172-182 3/5
3.75 27:49 3:13 +1:34 12:53 124 92-137 1598 175 106-186 4/6
4.00 29:38 1:49 7:15 132 129-136 956 181 180-182 5/4
4.25 31:20 1:42 6:47 131 128-134 888 181 178-184 4/4
4.50 33:00 1:41 6:43 134 130-140 900 179 174-184 4/3
4.75 34:42 1:42 6:47 131 126-136 888 179 176-182 3/5
5.00 36:23 1:41 6:42 133 129-137 892 180 178-182 5/6
5.25 38:02 1:39 6:38 134 131-137 889 180 178-182 3/3
5.50 39:41 1:39 6:36 134 130-141 884 174 90-184 4/3
5.75 41:18 1:37 6:29 137 134-140 888 181 180-184 4/5
6.00 42:54 1:36 6:23 138 134-144 881 182 180-184 4/4
6.25 44:27 1:33 6:12 140 138-142 868 183 180-188 6/8
6.50 45:58 1:31 6:06 145 142-150 884 184 182-186 10/10
6.75 47:30 1:31 6:05 149 147-151 906 185 182-188 3/4
7.00 48:57 1:27 5:49 152 149-156 883 190 184-198 5/0
7.02 49:03 6 6:40 157 156-157 1048 197 196-198 0/0

Heart

131/157max
  • Show Beats/Mile

Elevation

Asc 64m, Range 16m, Flat prediction 47:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 132cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 54.56% More
800m 2:57 5:56 61.69% More
1km 3:43 5:59 64.05% More
Mile 6:03 6:03 67.36% More
5k 20:03 6:27 69.01% More
5 miles 34:43 6:57 64.77% More
10k 43:12 6:57 64.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 67.64
5km 20:00 6:26 69.19
5M 33:08 6:38 67.86
10km 41:43 6:43 67.24
10M 1:09:04 6:54 67.06
Half 1:31:57 7:01 66.09
20M 2:24:00 7:12 66.87
Mara 3:11:43 7:19 66.97

Fetch Miles

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here