Mon 5th Apr 2021 at 8:00am by AntClark
Run > General
-
Time
47:28
-
Miles
7.02
-
Min/mi
6:46
-
Pacing
67%
-
WAVA
67.20
-
Stride(cm)
132
-
Cals
696
-
Cadence
180
-
BPM
131
-
%MHR
72.8
-
B/mi
887
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:14(7:14/m) 123/137bpm 101cal 8.3/8.75mph
2) 1m - 6:58(6:58/m) 128/135bpm 102cal 8.61/8.75mph
3) 1m - 6:55(6:55/m) 127/132bpm 96cal 8.67/9mph
4) 1m - 6:57(6:57/m) 130/137bpm 97cal 8.64/9.02mph
5) 1m - 6:44(6:44/m) 132/140bpm 96cal 8.9/9.08mph
6) 1m - 6:32(6:32/m) 136/144bpm 98cal 9.19/9.75mph
7) 1m - 6:03(6:03/m) 146/156bpm 105cal 9.93/10.73mph
8) 0.02m - 6(5:43/m) 157/157bpm 1cal 10.48/10.62mph
7:14 6:58 6:55 6:57 6:44 6:32 6:03 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:24 |
116 61-137 |
857 |
171 114-180 |
4/9 |
0.50 |
3:41 |
1:50 |
7:19 |
123 119-129 |
899 |
180 176-184 |
5/4 |
0.75 |
5:27 |
1:46 |
7:05 |
121 117-125 |
857 |
179 176-180 |
4/6 |
1.00 |
7:14 |
1:48 |
7:10 |
127 122-136 |
911 |
179 174-182 |
7/5 |
1.25 |
9:00 |
1:46 |
7:02 |
128 122-134 |
901 |
180 178-184 |
5/5 |
1.50 |
10:45 |
1:45 |
7:00 |
129 126-133 |
903 |
181 178-182 |
4/4 |
1.75 |
12:29 |
1:44 |
6:56 |
128 124-131 |
887 |
181 180-184 |
4/5 |
2.00 |
14:13 |
1:44 |
6:56 |
126 123-129 |
873 |
181 178-184 |
6/4 |
2.25 |
15:59 |
1:46 |
7:06 |
127 122-130 |
901 |
180 178-184 |
4/7 |
2.50 |
17:43 |
1:43 |
6:53 |
126 121-130 |
867 |
180 176-182 |
5/4 |
2.75 |
19:25 |
1:42 |
6:50 |
128 124-130 |
874 |
180 176-182 |
3/4 |
3.00 |
21:08 |
1:43 |
6:51 |
129 127-131 |
884 |
179 176-182 |
3/2 |
3.25 |
22:53 |
1:45 |
6:59 |
129 126-132 |
901 |
179 174-182 |
3/2 |
3.50 |
24:36 |
1:43 |
6:54 |
131 130-134 |
903 |
178 172-182 |
3/5 |
3.75 |
27:49 |
3:13 +1:34
|
12:53 |
124 92-137 |
1598 |
175 106-186 |
4/6 |
4.00 |
29:38 |
1:49 |
7:15 |
132 129-136 |
956 |
181 180-182 |
5/4 |
4.25 |
31:20 |
1:42 |
6:47 |
131 128-134 |
888 |
181 178-184 |
4/4 |
4.50 |
33:00 |
1:41 |
6:43 |
134 130-140 |
900 |
179 174-184 |
4/3 |
4.75 |
34:42 |
1:42 |
6:47 |
131 126-136 |
888 |
179 176-182 |
3/5 |
5.00 |
36:23 |
1:41 |
6:42 |
133 129-137 |
892 |
180 178-182 |
5/6 |
5.25 |
38:02 |
1:39 |
6:38 |
134 131-137 |
889 |
180 178-182 |
3/3 |
5.50 |
39:41 |
1:39 |
6:36 |
134 130-141 |
884 |
174 90-184 |
4/3 |
5.75 |
41:18 |
1:37 |
6:29 |
137 134-140 |
888 |
181 180-184 |
4/5 |
6.00 |
42:54 |
1:36 |
6:23 |
138 134-144 |
881 |
182 180-184 |
4/4 |
6.25 |
44:27 |
1:33 |
6:12 |
140 138-142 |
868 |
183 180-188 |
6/8 |
6.50 |
45:58 |
1:31 |
6:06 |
145 142-150 |
884 |
184 182-186 |
10/10 |
6.75 |
47:30 |
1:31 |
6:05 |
149 147-151 |
906 |
185 182-188 |
3/4 |
7.00 |
48:57 |
1:27 |
5:49 |
152 149-156 |
883 |
190 184-198 |
5/0 |
7.02 |
49:03 |
6 |
6:40 |
157 156-157 |
1048 |
197 196-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:48 |
54.56% |
More |
800m |
2:57 |
5:56 |
61.69% |
More |
1km |
3:43 |
5:59 |
64.05% |
More |
Mile |
6:03 |
6:03 |
67.36% |
More |
5k |
20:03 |
6:27 |
69.01% |
More |
5 miles |
34:43 |
6:57 |
64.77% |
More |
10k |
43:12 |
6:57 |
64.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
67.64 |
5km |
20:00 |
6:26 |
69.19 |
5M |
33:08 |
6:38 |
67.86 |
10km |
41:43 |
6:43 |
67.24 |
10M |
1:09:04 |
6:54 |
67.06 |
Half |
1:31:57 |
7:01 |
66.09 |
20M |
2:24:00 |
7:12 |
66.87 |
Mara |
3:11:43 |
7:19 |
66.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry