Mon 5th Apr 2021 at 9:00am by edso90

Run > General

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Time
29:08
Miles
3.00
Min/mi
9:43
Pacing
79%
WAVA
50.90
Stride(cm)
91
Cals
454
Cadence
183
BPM
138
%MHR
80.5
B/mi
1337
Asc(m)
121
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 130/141bpm 148cal 5.98/7.51mph
2) 1m - 9:54(9:54/m) 140/146bpm 156cal 6.06/7.76mph
3) 1m - 9:11(9:11/m) 146/158bpm 150cal 6.54/7.39mph
4) 0m - 1(4:36/m) 156/156bpm 13.05/6.26mph

10:02 9:54 9:11 1

Pace

25%

14%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	121 86-138	1259	185 184-188	4/2
0.25	2:35	1:17	10:18	130 128-132	1340	185 184-188	2/1
0.38	3:46	1:10	9:21	129 127-130	1207	186 184-188	2/11
0.50	4:57	1:12	9:36	130 129-132	1247	186 184-188	0/5
0.63	6:06	1:09	9:09	132 130-133	1208	185 182-190	5/9
0.75	7:17	1:11	9:31	133 131-134	1265	187 184-192	6/7
0.88	9:12	1:55 +37	15:17	132 129-138	2018	175 120-190	9/5
1.00	10:38	1:26	11:30	136 133-141	1564	174 120-190	2/9
1.13	12:04	1:26 +11	11:27	136 133-138	1557	184 176-188	1/4
1.25	13:31	1:27	11:35	137 133-143	1586	170 120-188	7/4
1.38	15:06	1:35 +28	12:40	139 137-141	1760	185 178-188	12/5
1.50	16:09	1:03	8:22	140 138-141	1172	189 184-194	8/8
1.63	17:24	1:15	10:03	140 137-141	1407	186 184-192	1/19
1.75	18:33	1:09	9:09	141 140-143	1291	189 186-190	10/3
1.88	19:42	1:10	9:18	142 141-145	1321	190 186-192	6/7
2.00	21:37	1:54 +25	15:16	142 134-146	2167	161 112-190	10/2
2.13	22:43	1:07	8:52	141 128-149	1251	191 186-194	2/3
2.25	23:49	1:06	8:45	144 142-145	1259	189 186-192	6/2
2.38	24:57	1:08	9:01	143 142-145	1289	187 186-188	3/6
2.50	26:13	1:16	10:11	144 142-146	1467	186 184-192	15/8
2.63	27:33	1:20 +13	10:39	148 143-152	1576	188 184-192	7/6
2.75	28:46	1:13	9:42	148 146-149	1436	187 186-190	11/6
2.88	29:50	1:04	8:34	147 146-149	1259	186 184-188	4/9
3.00	31:00	1:10	9:17	152 147-158	1410	186 184-192	12/1
3.00	31:02	2	9:12	156 156-156	1436	186 186-186	0/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 42m, Flat prediction 29:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.6%	8:38
See your biggest climbs

Cadence

183 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	186	2.9	28:08	9:37
Walk	8.5	120	0.1	2:39	44:54
Still	0.2	-	-	4	-
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.62%	More
800m	4:30	9:03	45.29%	More
1km	5:53	9:28	45.09%	More
Mile	9:23	9:23	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.59
5km	30:14	9:44	50.74
5M	50:04	10:01	50.00
10km	1:03:02	10:09	49.65
10M	1:44:23	10:26	49.61
Half	2:18:59	10:37	48.95
20M	3:37:38	10:53	49.54
Mara	4:49:46	11:04	49.61

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