Mon 5th Apr 2021 at 8:00am by mystique100
Run > General
breezy
cold
-
Time
48:13
-
Miles
4.47
-
Min/mi
10:47
-
WAVA
43.29
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Need to get serious about training and weight loss. Felt extremely heavy and fled pressure on my thighs and calve muscles. Forgot to stop my watch for around 5 mins.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:52 |
9:52 |
42.84 |
| 5km |
32:47 |
10:33 |
43.86 |
| 5M |
54:18 |
10:52 |
43.10 |
| 10km |
1:08:22 |
11:00 |
42.73 |
| 10M |
1:53:12 |
11:19 |
42.65 |
| Half |
2:30:43 |
11:30 |
42.05 |
| 20M |
3:56:02 |
11:48 |
42.55 |
| Mara |
5:14:15 |
12:00 |
42.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
