Mon 5th Apr 2021 at 8:00am by mystique100
Run > General
- breezy
- cold
-
Time
48:13
-
Miles
4.47
-
Min/mi
10:47
-
WAVA
43.29
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Need to get serious about training and weight loss. Felt extremely heavy and fled pressure on my thighs and calve muscles. Forgot to stop my watch for around 5 mins.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
42.84 |
5km |
32:47 |
10:33 |
43.86 |
5M |
54:18 |
10:52 |
43.10 |
10km |
1:08:22 |
11:00 |
42.73 |
10M |
1:53:12 |
11:19 |
42.65 |
Half |
2:30:43 |
11:30 |
42.05 |
20M |
3:56:02 |
11:48 |
42.55 |
Mara |
5:14:15 |
12:00 |
42.61 |
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