Mon 5th Apr 2021 at 6:00am by Wirzel

Walk > General

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Time
1:07:22
Miles
4.21
Min/mi
16:00
Stride(cm)
85
Cals
549
Cadence
118
BPM
116
%MHR
69.3
B/mi
1852
Asc(m)
364
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 105/126bpm 124cal 54/76rpm 3.51/5.55mph
2) 1m - 15:45(15:45/m) 123/145bpm 147cal 57/69rpm 3.81/5.18mph
3) 1m - 16:17(16:17/m) 118/155bpm 126cal 56/115rpm 3.68/5.93mph
4) 1m - 15:03(15:03/m) 117/130bpm 127cal 60/63rpm 3.99/4.44mph
5) 0.21m - 3:12(15:15/m) 118/128bpm 25cal 60/62rpm 3.93/4.07mph

17:05 15:45 16:17 15:03 3:12

Pace

31%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:46	101 90-110	1996	116 112-152	4/7
0.25	4:49	2:21	18:45	109 97-115	2045	114 110-118	8/5
0.38	7:01	2:13	17:41	98 93-103	1732	115 112-120	2/18
0.50	9:02	2:01	16:05	104 96-110	1673	111 108-114	6/8
0.63	11:01	1:59	15:55	102 97-111	1623	113 110-114	12/14
0.75	14:35	3:34 +1:25	28:30	104 97-111	2965	112 108-116	15/0
0.88	16:43	2:08	17:05	111 103-119	1897	112 110-116	22/12
1.00	18:29	1:46	14:08	112 102-125	1583	120 114-150	28/8
1.13	20:19	1:50	14:40	114 108-122	1672	120 114-138	7/17
1.25	22:25	2:05	16:41	109 97-123	1818	114 110-120	3/12
1.38	24:29	2:04	16:35	123 120-127	2040	118 110-124	9/10
1.50	26:25	1:56	15:30	131 120-140	2030	117 114-120	12/6
1.63	28:29	2:04	16:32	140 133-145	2314	116 112-120	19/1
1.75	33:16	4:47 +2:53	38:18	126 114-134	4827	118 114-120	26/2
1.88	35:19	2:03 +2	16:22	119 114-130	1948	120 118-122	21/9
2.00	39:19	4:00 +2:12	32:01	121 118-129	3874	120 118-122	4/10
2.13	41:11	1:52	14:56	121 116-125	1808	123 116-230	3/10
2.25	43:03	1:52	14:53	122 117-128	1816	120 116-124	6/40
2.38	45:06	2:03	16:21	123 116-130	2012	119 116-124	6/14
2.50	47:27	2:21 +16	18:47	134 123-155	2517	129 102-160	8/11
2.63	54:37	7:11 +5:02	57:26	118 104-136	6778	121 108-132	14/24
2.75	57:03	2:25	19:24	115 108-124	2230	117 110-120	8/17
2.88	1:02:06	5:03 +3:02	40:26	112 105-120	4529	119 110-126	4/26
3.00	1:03:58	1:52	14:59	108 104-111	1619	122 120-124	19/39
3.13	1:05:49	1:51	14:45	113 106-120	1667	121 116-124	11/36
3.25	1:07:45	1:56	15:29	112 106-123	1734	121 118-124	5/17
3.38	1:09:35	1:50	14:42	122 117-126	1793	123 120-126	8/4
3.50	1:11:25	1:49	14:36	117 113-121	1707	123 122-124	15/5
3.63	1:13:19	1:54	15:16	123 114-127	1877	120 114-126	10/6
3.75	1:15:12	1:53	15:06	116 108-123	1751	120 118-126	18/9
3.88	1:17:06	1:54	15:12	114 109-123	1732	120 116-122	13/4
4.00	1:19:01	1:54	15:13	122 114-130	1857	121 116-122	26/7
4.13	1:20:54	1:53	15:08	117 114-127	1770	120 118-122	17/13
4.21	1:22:13	1:19	15:33	116 114-119	1803	120 116-124	6/6

Heart

116/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 156m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 11.4%	15:28
36 9.3%	15:46
24 9.7%	17:30
22 16.6%	16:45
17 12.9%	16:40
11 8.6%	15:31
See your biggest climbs

Cadence

118 (230 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	7:18	14:40	More
1km	9:06	14:39	More
Mile	14:52	14:52	More
5k	1:01:54	19:55	More

Predictions

Dist	Time	Per Mile

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