Mon 5th Apr 2021 at 8:00am by anyonebutmatt

Run > General

  • Time
    51:09
  • Miles
    6.21
  • Min/mi
    8:14
  • Pacing
    94%
  • WAVA
    52.79
  • Stride(cm)
    97
  • Cals
    741
  • Cadence
    201
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1377
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 162/176bpm 119cal
2) 1m - 8:05(8:05/m) 159/166bpm 110cal
3) 1m - 8:15(8:15/m) 167/175bpm 118cal
4) 1m - 7:57(7:57/m) 168/173bpm 115cal
5) 1m - 8:15(8:15/m) 172/179bpm 123cal
6) 1m - 8:24(8:24/m) 177/181bpm 131cal
7) 0.21m - 1:38(7:59/m) 176/178bpm 25cal
8:34 8:05 8:15 7:57 8:15 8:24 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 65% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 143 107-163 1224 202 142-206 6/1
0.50 4:10 2:01 8:06 162 158-166 1311 206 202-208 1/6
0.75 6:27 2:17 9:08 167 164-172 1526 201 186-206 4/7
1.00 8:33 2:06 8:25 173 166-176 1456 201 196-204 9/6
1.25 10:31 1:58 7:51 158 154-164 1240 203 198-206 3/9
1.50 12:32 2:01 8:04 158 155-162 1274 201 198-204 0/17
1.75 14:36 2:04 8:15 160 156-161 1321 203 200-206 1/10
2.00 16:39 2:03 8:12 161 158-163 1321 202 198-204 3/7
2.25 18:45 2:06 8:24 167 161-170 1403 201 196-204 3/4
2.50 20:47 2:02 8:08 166 164-169 1351 201 198-206 4/2
2.75 22:49 2:02 8:10 166 164-167 1355 202 200-204 2/6
3.00 24:54 2:04 8:17 171 167-175 1417 199 196-200 8/2
3.25 26:52 1:58 7:53 166 161-171 1309 201 194-206 1/9
3.50 28:49 1:57 7:49 166 164-168 1296 202 200-204 2/6
3.75 30:50 2:01 8:06 170 166-173 1376 203 196-206 4/2
4.00 32:51 2:00 8:02 171 167-173 1374 202 200-204 3/5
4.25 34:51 2:00 8:01 171 170-173 1370 202 200-204 2/3
4.50 36:53 2:02 8:09 172 169-176 1402 200 196-202 3/3
4.75 39:04 2:11 8:44 170 167-173 1484 198 194-202 6/1
5.00 41:07 2:02 8:10 175 173-179 1429 199 194-204 8/2
5.25 43:12 2:05 8:21 178 175-181 1487 199 196-204 7/3
5.50 45:14 2:02 8:08 174 172-176 1416 198 194-202 4/2
5.75 47:19 2:04 8:18 177 173-180 1469 199 194-204 9/2
6.00 49:30 2:11 8:43 177 175-179 1543 194 130-204 8/7
6.20 51:08 1:38 8:02 176 175-177 1415 201 196-204 3/7

Heart

167/181max
  • Show Beats/Mile

Elevation

Asc 0m, Range 52m, Flat prediction 50:54
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.7% 8:35
See your biggest climbs

Cadence

201 (208 max) Stride Length: 97cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 39.76% More
800m 3:52 7:46 45.02% More
1km 4:51 7:49 46.91% More
Mile 7:55 7:55 49.55% More
5k 25:07 8:05 53.08% More
5 miles 40:51 8:10 52.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 53.88
5km 24:25 7:52 54.62
5M 40:35 8:07 53.33
10km 51:11 8:14 52.81
10M 1:25:04 8:30 52.47
Half 1:53:29 8:40 51.63
20M 2:58:17 8:55 52.07
Mara 3:57:52 9:05 52.04
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