-
Time
51:09
-
Miles
6.21
-
Min/mi
8:14
-
Pacing
94%
-
WAVA
52.79
-
Stride(cm)
97
-
Cals
741
-
Cadence
201
-
BPM
167
-
%MHR
97.8
-
B/mi
1377
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 162/176bpm 119cal
2) 1m - 8:05(8:05/m) 159/166bpm 110cal
3) 1m - 8:15(8:15/m) 167/175bpm 118cal
4) 1m - 7:57(7:57/m) 168/173bpm 115cal
5) 1m - 8:15(8:15/m) 172/179bpm 123cal
6) 1m - 8:24(8:24/m) 177/181bpm 131cal
7) 0.21m - 1:38(7:59/m) 176/178bpm 25cal
8:34 8:05 8:15 7:57 8:15 8:24 1:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:34 |
143 107-163 |
1224 |
202 142-206 |
6/1 |
0.50 |
4:10 |
2:01 |
8:06 |
162 158-166 |
1311 |
206 202-208 |
1/6 |
0.75 |
6:27 |
2:17 |
9:08 |
167 164-172 |
1526 |
201 186-206 |
4/7 |
1.00 |
8:33 |
2:06 |
8:25 |
173 166-176 |
1456 |
201 196-204 |
9/6 |
1.25 |
10:31 |
1:58 |
7:51 |
158 154-164 |
1240 |
203 198-206 |
3/9 |
1.50 |
12:32 |
2:01 |
8:04 |
158 155-162 |
1274 |
201 198-204 |
0/17 |
1.75 |
14:36 |
2:04 |
8:15 |
160 156-161 |
1321 |
203 200-206 |
1/10 |
2.00 |
16:39 |
2:03 |
8:12 |
161 158-163 |
1321 |
202 198-204 |
3/7 |
2.25 |
18:45 |
2:06 |
8:24 |
167 161-170 |
1403 |
201 196-204 |
3/4 |
2.50 |
20:47 |
2:02 |
8:08 |
166 164-169 |
1351 |
201 198-206 |
4/2 |
2.75 |
22:49 |
2:02 |
8:10 |
166 164-167 |
1355 |
202 200-204 |
2/6 |
3.00 |
24:54 |
2:04 |
8:17 |
171 167-175 |
1417 |
199 196-200 |
8/2 |
3.25 |
26:52 |
1:58 |
7:53 |
166 161-171 |
1309 |
201 194-206 |
1/9 |
3.50 |
28:49 |
1:57 |
7:49 |
166 164-168 |
1296 |
202 200-204 |
2/6 |
3.75 |
30:50 |
2:01 |
8:06 |
170 166-173 |
1376 |
203 196-206 |
4/2 |
4.00 |
32:51 |
2:00 |
8:02 |
171 167-173 |
1374 |
202 200-204 |
3/5 |
4.25 |
34:51 |
2:00 |
8:01 |
171 170-173 |
1370 |
202 200-204 |
2/3 |
4.50 |
36:53 |
2:02 |
8:09 |
172 169-176 |
1402 |
200 196-202 |
3/3 |
4.75 |
39:04 |
2:11 |
8:44 |
170 167-173 |
1484 |
198 194-202 |
6/1 |
5.00 |
41:07 |
2:02 |
8:10 |
175 173-179 |
1429 |
199 194-204 |
8/2 |
5.25 |
43:12 |
2:05 |
8:21 |
178 175-181 |
1487 |
199 196-204 |
7/3 |
5.50 |
45:14 |
2:02 |
8:08 |
174 172-176 |
1416 |
198 194-202 |
4/2 |
5.75 |
47:19 |
2:04 |
8:18 |
177 173-180 |
1469 |
199 194-204 |
9/2 |
6.00 |
49:30 |
2:11 |
8:43 |
177 175-179 |
1543 |
194 130-204 |
8/7 |
6.20 |
51:08 |
1:38 |
8:02 |
176 175-177 |
1415 |
201 196-204 |
3/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
39.76% |
More |
800m |
3:52 |
7:46 |
45.02% |
More |
1km |
4:51 |
7:49 |
46.91% |
More |
Mile |
7:55 |
7:55 |
49.55% |
More |
5k |
25:07 |
8:05 |
53.08% |
More |
5 miles |
40:51 |
8:10 |
52.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
53.88 |
5km |
24:25 |
7:52 |
54.62 |
5M |
40:35 |
8:07 |
53.33 |
10km |
51:11 |
8:14 |
52.81 |
10M |
1:25:04 |
8:30 |
52.47 |
Half |
1:53:29 |
8:40 |
51.63 |
20M |
2:58:17 |
8:55 |
52.07 |
Mara |
3:57:52 |
9:05 |
52.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry