Sun 4th Apr 2021 at 8:00am by Jock Itch

Run > General

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Time
31:56
Miles
4.26
Min/mi
7:30
Pacing
92%
WAVA
63.75
Stride(cm)
127
Cals
405
Cadence
169
BPM
136
%MHR
71.5
B/mi
1019
Asc(m)
226
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 127/146bpm 84cal 7.84/9.64mph
2) 1m - 7:26(7:26/m) 138/147bpm 99cal 8.07/9.12mph
3) 1m - 7:37(7:37/m) 139/146bpm 100cal 7.87/8.87mph
4) 1m - 7:22(7:22/m) 141/150bpm 97cal 8.14/8.72mph
5) 0.26m - 1:51(7:08/m) 144/148bpm 25cal 8.42/8.64mph

7:39 7:26 7:37 7:22 1:51

Pin Map

0mi in 0

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	95 65-97	744	166 122-174	16/1
0.25	1:57	58	7:44	117 97-144	905	169 166-172	8/8
0.38	2:55	59	7:48	132 131-132	1031	169 166-172	6/5
0.50	3:50	55	7:19	128 118-132	936	171 168-172	10/7
0.63	4:51	1:01	8:08	130 115-137	1058	170 166-172	0/6
0.75	5:44	52	6:59	137 136-138	957	169 166-170	5/8
0.88	6:39	55	7:24	139 137-141	1029	171 168-174	2/15
1.00	7:39	1:00	7:58	145 142-146	1155	171 168-172	16/0
1.13	8:31	52	7:00	142 136-146	994	167 164-170	2/16
1.25	9:28	57	7:37	129 118-137	982	169 166-172	1/22
1.38	10:33	1:04 +7	8:34	138 136-139	1181	170 168-174	3/0
1.50	11:28	55	7:22	139 137-140	1025	169 166-172	16/2
1.63	12:22	55	7:16	138 137-140	1003	170 168-174	1/12
1.75	13:26	1:04 +8	8:31	136 134-139	1158	171 168-176	5/5
1.88	14:26	59	7:55	138 135-139	1093	170 168-174	9/2
2.00	15:29	1:03 +8	8:26	139 137-140	1171	171 170-172	11/1
2.13	16:24	55	7:24	140 138-142	1035	168 166-172	6/7
2.25	17:31	1:07 +9	8:53	134 125-140	1190	166 160-170	3/4
2.38	18:29	58	7:48	138 135-141	1076	168 164-170	2/4
2.50	19:29	59	7:55	142 141-144	1124	168 164-170	0/7
2.63	20:27	59	7:48	142 141-144	1108	170 166-174	0/9
2.75	21:23	56	7:25	141 139-142	1046	168 166-170	11/2
2.88	22:18	55	7:24	138 137-139	1020	168 166-172	17/0
3.00	23:15	56	7:30	138 127-146	1035	171 168-174	5/1
3.13	24:11	56	7:28	147 143-150	1098	168 166-170	1/4
3.25	25:02	51	6:49	139 137-143	947	167 164-168	5/4
3.38	25:57	55	7:20	137 136-139	1005	169 166-172	0/16
3.50	26:50	53	7:06	138 136-141	981	169 166-170	0/17
3.63	27:45	55	7:16	144 141-146	1047	170 166-176	25/0
3.75	28:45	1:01	8:06	143 141-147	1159	168 166-170	8/11
3.88	29:41	55	7:24	138 129-143	1021	168 164-172	0/18
4.00	30:37	56	7:28	142 140-144	1060	170 168-172	14/0
4.13	31:29	52	6:56	142 141-143	985	170 166-174	6/6
4.25	32:24	55	7:22	146 144-148	1075	170 166-172	23/5

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 49m, Flat prediction 31:50

Elevation Graph

Biggest Climbs (m)	Min/mi
37 11.8%	7:16
33 5.7%	7:24
29 15.2%	7:02
26 7.1%	8:12
25 7.4%	7:43
19 8.8%	7:20
See your biggest climbs

Cadence

169 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	4.3	31:56	7:36
Walk	0.4	127	0	8	INF:00:00
Pause	1.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.78%	More
800m	3:33	7:08	55.11%	More
1km	4:28	7:12	56.95%	More
Mile	7:17	7:17	59.43%	More
5k	23:42	7:38	62.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.96
5km	22:56	7:23	64.21
5M	37:46	7:33	63.52
10km	47:26	7:38	63.17
10M	1:18:07	7:49	63.41
Half	1:43:41	7:55	62.73
20M	2:41:34	8:05	63.79
Mara	3:34:25	8:11	64.10

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