Mon 5th Apr 2021 at 7:00am by Oscar the Grouch

Run > Medium Long Run

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Time
1:32:24
Miles
10.00
Min/mi
9:14
Pacing
88%
WAVA
52.24
Stride(cm)
105
Cals
969
Cadence
165
BPM
136
%MHR
72.6
B/mi
1261
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 127/145bpm 107cal
2) 1m - 9:08(9:08/m) 134/149bpm 103cal
3) 1m - 9:08(9:08/m) 134/143bpm 98cal
4) 1m - 9:15(9:15/m) 136/141bpm 98cal
5) 1m - 9:03(9:03/m) 140/151bpm 101cal
6) 1m - 9:24(9:24/m) 140/152bpm 103cal
7) 1m - 9:16(9:16/m) 137/147bpm 88cal
8) 1m - 9:11(9:11/m) 141/155bpm 97cal
9) 1m - 9:03(9:03/m) 141/158bpm 89cal
10) 1m - 8:45(8:45/m) 141/156bpm 85cal
11) 0m - 3(10:19/m) 145/145bpm

10:07 9:08 9:08 9:15 9:03 9:24 9:16 9:11 9:03 8:45 3

Pin Map

0mi in 0

Pace

10%

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23	10:45	118 66-132	1269	164 160-172	4/18
1.00	10:07	4:45	9:29	135 123-145	1281	167 160-172	8/8
1.50	14:42	4:35	9:10	135 127-148	1237	163 158-172	17/11
2.00	19:15	4:33	9:06	133 125-141	1211	163 158-168	3/18
2.50	23:51	4:35	9:11	134 128-142	1230	163 160-166	7/12
3.00	28:24	4:33	9:06	135 132-136	1228	164 162-168	2/16
3.50	33:03	4:39	9:18	137 131-141	1274	164 154-168	5/8
4.00	37:38	4:36	9:11	136 130-140	1250	163 158-168	7/16
4.50	42:11	4:33	9:06	141 135-150	1283	168 164-174	14/10
5.00	46:41	4:30	9:00	139 132-144	1251	166 162-168	11/10
5.50	51:36	4:55 +11	9:50	137 128-143	1347	164 122-168	14/5
6.00	56:17	4:41	9:21	143 137-151	1338	167 162-170	19/7
6.50	1:01:27	5:10 +45	10:21	133 109-142	1376	166 88-176	7/15
7.00	1:06:18	4:51	9:42	138 134-147	1339	165 158-168	22/2
7.50	1:11:03	4:45	9:30	146 130-155	1388	165 158-172	21/7
8.00	1:15:29	4:26	8:52	134 128-141	1187	165 158-170	5/26
8.50	1:20:02	4:33	9:06	138 133-144	1257	167 162-170	16/13
9.00	1:24:33	4:30	9:00	143 136-158	1288	169 162-194	24/4
9.50	1:29:00	4:27	8:54	138 130-156	1227	163 156-168	7/22
10.00	1:33:18	4:18	8:36	144 133-147	1239	171 164-178	14/6
10.00	1:33:21	3	11:36	145 144-145	1682	165 164-166	0/0

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 61m, Flat prediction 1:31:40

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.2%	9:37
19 3.6%	9:47
16 4.7%	9:48
16 2.6%	9:28
12 1.8%	8:37
12 2.6%	8:38
See your biggest climbs

Cadence

165 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	10	1:32:22	9:15
Walk	0.9	105	0	48	3:16:51
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.98%	More
800m	4:14	8:31	45.03%	More
1km	5:20	8:35	46.57%	More
Mile	8:40	8:40	48.81%	More
5k	28:05	9:02	51.21%	More
5 miles	46:01	9:12	50.86%	More
10k	57:29	9:15	50.83%	More
10 miles	1:33:14	9:19	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.51
5km	26:46	8:37	53.72
5M	44:19	8:52	52.81
10km	55:48	8:59	52.36
10M	1:32:24	9:14	52.25
Half	2:03:01	9:23	51.52
20M	3:12:39	9:38	52.13
Mara	4:16:29	9:47	52.21

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