Mon 5th Apr 2021 at 9:00am by Lorne

Run > General

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Time
28:09
Miles
3.12
Min/mi
9:01
Pacing
74%
WAVA
52.22
Stride(cm)
98
Cals
386
Cadence
182
BPM
168
%MHR
98.1
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 155/176bpm 107cal
2) 1m - 9:15(9:15/m) 175/192bpm 132cal
3) 1m - 9:07(9:07/m) 174/193bpm 129cal
4) 0.12m - 1:11(9:43/m) 183/188bpm 18cal

8:35 9:15 9:07 1:11

Pace

10%

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	124 103-147	1122	177 98-186	2/3
0.25	2:12	1:05	8:37	142 134-151	1223	181 178-188	0/4
0.38	3:17	1:04	8:35	151 145-161	1295	182 176-184	0/7
0.50	4:20	1:04	8:29	166 161-170	1409	184 180-188	3/2
0.63	5:29	1:08	9:05	173 170-175	1572	184 180-188	0/7
0.75	6:27	59	7:50	165 157-176	1292	185 180-190	2/3
0.88	7:31	1:03	8:28	161 152-169	1362	186 182-188	0/1
1.00	8:36	1:05	8:41	161 150-170	1397	184 178-188	3/2
1.13	9:41	1:05	8:41	170 168-174	1476	185 182-186	3/3
1.25	10:47	1:06	8:47	176 172-183	1547	184 180-188	1/1
1.38	11:57	1:10	9:19	173 165-183	1613	185 184-188	2/3
1.50	13:01	1:04	8:35	167 162-176	1433	183 174-188	2/3
1.63	14:07	1:06	8:50	170 166-174	1501	183 182-188	3/3
1.75	15:27	1:19	10:33	180 172-185	1899	180 172-184	5/2
1.88	16:36	1:09	9:14	186 180-192	1717	181 178-184	2/2
2.00	17:50	1:15	9:56	177 168-187	1759	181 178-186	2/1
2.13	19:05	1:15	9:56	176 168-183	1749	179 176-184	2/2
2.25	21:15	2:10 +59	17:18	164 137-174	2837	179 170-188	3/4
2.38	22:20	1:05	8:40	155 144-166	1342	185 176-190	4/6
2.50	23:28	1:09	9:10	178 166-191	1631	183 180-184	4/2
2.63	24:47	1:19 +11	10:30	172 162-191	1807	183 176-186	1/2
2.75	25:54	1:07	8:53	183 178-188	1625	183 178-186	1/3
2.88	27:10	1:16 +5	10:11	186 179-191	1893	183 180-186	2/3
3.00	28:14	1:04	8:29	180 174-183	1526	184 178-188	5/3
3.12	29:26	1:12	9:51	183 180-188	1801	179 170-186	6/8

Heart

168/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 28:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	182	3.1	28:07	9:24
Walk	0.0	98	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	4.1	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.80%	More
800m	4:11	8:24	46.39%	More
1km	5:16	8:28	48.00%	More
Mile	8:32	8:32	50.28%	More
5k	29:15	9:25	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.90
5km	28:01	9:01	52.14
5M	46:24	9:17	51.27
10km	58:26	9:24	50.84
10M	1:36:45	9:41	50.76
Half	2:08:49	9:50	50.06
20M	3:21:44	10:05	50.65
Mara	4:28:35	10:15	50.73

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