Mon 5th Apr 2021 at 8:00am by pjlovr25

Run > Intervals
  • Time
    46:52
  • Miles
    5.23
  • Min/mi
    8:58
  • Pacing
    75%
  • WAVA
    55.17
  • Stride(cm)
    98
  • Cals
    613
  • Cadence
    183
  • BPM
    162
  • %MHR
    86.7
  • B/mi
    1452
  • Surface
    Road

Notes & Comments

3x 1mi fast, 3min recover
5min warm-up
5min build-up
3x 1mi fast, 3min recover
5min cool down
===
1) 0.52m - 5:00(9:39/m) 144/154bpm 52cal
2) 0.55m - 5:00(9:08/m) 158/162bpm 60cal
3) 1m - 7:38(7:38/m) 172/178bpm 101cal
4) 0.21m - 3:00(14:15/m) 147/175bpm 29cal
5) 1m - 7:39(7:39/m) 172/179bpm 100cal
6) 0.21m - 3:00(14:13/m) 153/178bpm 30cal
7) 1m - 7:35(7:35/m) 173/180bpm 100cal
8) 0.22m - 3:00(13:47/m) 152/178bpm 27cal
9) 0.53m - 5:00(9:27/m) 157/162bpm 57cal
10) 0m - 0(0/m) 157/162bpm 57cal
5:00 5:00 7:38 3:00 7:39 3:00 7:35 3:00 5:00 0
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 31% 2% 4% 27% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:17 126 119-133 1170 179 134-186 1/1
0.13 1:11 37 9:45 134 130-138 1307 182 178-184 1/0
0.19 1:48 37 9:50 145 139-150 1427 182 180-184 2/1
0.25 2:25 37 9:50 148 147-150 1454 181 178-182 1/1
0.31 3:02 37 9:48 146 143-150 1430 183 180-184 2/0
0.38 3:38 36 9:35 147 144-148 1408 183 180-186 1/1
0.44 4:14 36 9:32 151 148-154 1439 184 182-186 1/0
0.50 4:49 35 9:27 151 149-152 1428 183 182-184 2/1
0.56 5:23 34 8:58 154 149-157 1381 183 180-186 1/1
0.63 5:56 33 8:54 157 156-158 1397 189 186-192 1/0
0.69 6:30 34 9:02 157 155-159 1418 187 184-190 2/2
0.75 7:03 34 8:58 158 155-161 1417 188 180-200 1/1
0.81 7:39 36 9:28 159 158-161 1506 185 182-192 1/1
0.88 8:14 35 9:23 157 155-159 1473 184 182-190 2/0
0.94 8:48 34 9:08 159 157-160 1453 187 186-190 1/1
1.00 9:23 34 9:09 160 158-162 1464 186 182-188 1/1
1.06 9:58 35 9:17 160 156-162 1486 187 182-192 1/2
1.13 10:27 29 7:49 164 158-170 1281 193 188-198 1/1
1.19 10:56 29 7:42 169 167-172 1302 197 194-200 2/5
1.25 11:24 28 7:31 170 170-172 1278 197 194-202 4/3
1.31 11:54 30 7:58 170 169-171 1355 195 192-198 1/2
1.38 12:23 29 7:45 171 170-171 1324 197 196-202 2/3
1.44 12:52 30 7:53 172 170-173 1355 196 194-198 1/3
1.50 13:20 28 7:28 173 172-175 1290 198 192-202 2/2
1.56 13:50 29 7:51 173 172-174 1359 199 196-212 1/1
1.63 14:18 28 7:29 174 173-175 1301 198 196-212 1/3
1.69 14:46 28 7:25 174 172-176 1291 196 194-198 3/2
1.75 15:14 29 7:40 174 172-175 1335 195 190-200 1/0
1.81 15:43 28 7:34 175 174-177 1323 195 194-198 1/1
1.88 16:11 28 7:29 175 174-177 1311 196 192-220 1/1
1.94 16:38 27 7:17 176 175-178 1281 197 194-202 1/1
2.00 17:07 29 7:44 175 173-177 1354 192 188-196 1/1
2.06 17:36 29 7:46 174 172-174 1352 192 188-202 1/1
2.13 18:35 59 15:46 162 146-175 2555 140 128-190 1/1
2.19 19:40 1:04 17:08 139 129-146 2382 134 126-172 0/1
2.25 20:16 36 9:38 139 130-149 1339 186 176-198 1/2
2.31 20:53 37 9:54 147 142-154 1455 169 132-202 0/1
2.38 21:23 30 7:55 158 154-159 1250 193 190-208 0/1
2.44 21:51 29 7:40 161 157-164 1234 195 192-196 1/1
2.50 22:21 29 7:50 168 165-170 1317 197 194-202 2/1
2.56 22:50 29 7:44 171 169-172 1321 198 192-210 2/1
2.63 23:18 29 7:38 174 172-175 1327 197 196-204 1/1
2.69 23:46 28 7:24 174 173-176 1286 197 196-200 1/0
2.75 24:15 29 7:40 175 174-176 1343 198 196-200 4/1
2.81 24:43 29 7:38 176 174-176 1343 198 196-200 2/2
2.88 25:12 29 7:38 176 175-177 1344 198 196-200 1/0
2.94 25:40 28 7:31 177 176-178 1330 198 196-200 1/2
3.00 26:10 29 7:52 177 176-178 1392 196 194-200 3/0
3.06 26:39 29 7:43 177 176-178 1366 196 196-198 1/1
3.13 27:06 28 7:21 178 177-179 1309 199 196-204 2/2
3.19 27:35 28 7:33 178 177-179 1345 197 192-202 3/1
3.25 28:04 29 7:50 178 176-179 1394 194 190-196 3/2
3.31 28:53 49 12:57 172 162-178 2227 152 110-194 1/3
3.38 29:56 1:03 16:51 150 141-162 2527 132 130-136 2/2
3.44 30:43 47 12:34 142 137-151 1783 158 130-198 1/1
3.50 31:23 40 10:48 152 150-154 1641 172 134-194 1/1
3.56 31:53 29 7:49 159 152-163 1244 193 190-198 1/3
3.63 32:22 29 7:43 165 162-168 1272 195 192-208 1/3
3.69 32:50 29 7:40 168 167-169 1287 196 194-198 1/3
3.75 33:19 28 7:36 171 168-173 1299 198 198-202 1/1
3.81 33:47 28 7:26 174 173-175 1294 200 198-202 1/1
3.88 34:15 28 7:33 175 173-176 1321 200 198-202 0/2
3.94 34:44 29 7:38 175 173-176 1336 198 196-202 1/1
4.00 35:11 27 7:16 176 175-177 1280 196 192-200 1/2
4.06 35:40 29 7:46 176 174-177 1366 197 194-202 2/3
4.13 36:07 27 7:13 176 174-177 1270 198 196-200 3/2
4.19 36:36 29 7:50 175 174-176 1370 198 192-208 2/1
4.25 37:04 28 7:29 176 174-178 1317 199 194-206 2/0
4.31 37:32 27 7:16 177 176-178 1286 196 194-208 1/1
4.38 38:01 29 7:46 178 177-180 1383 195 194-204 1/2
4.44 38:29 29 7:38 178 177-179 1358 195 190-202 1/1
4.50 39:04 34 9:08 177 174-178 1616 182 130-204 2/0
4.56 40:06 1:02 16:32 160 147-177 2646 130 116-132 1/2
4.62 41:06 1:00 15:56 140 136-148 2232 137 102-182 1/0
4.69 41:42 36 9:39 147 142-152 1417 184 182-188 2/3
4.75 42:18 36 9:33 154 151-156 1472 185 182-186 2/1
4.81 42:53 36 9:36 155 154-156 1487 183 180-186 1/3
4.87 43:29 35 9:22 157 156-158 1470 185 180-194 1/2
4.94 44:03 35 9:17 157 156-157 1456 182 178-186 1/2
5.00 44:39 36 9:29 156 155-158 1479 182 180-186 0/3
5.06 45:13 34 9:10 157 155-158 1440 184 176-188 1/1
5.12 45:48 35 9:22 158 157-159 1479 183 180-186 0/1
5.19 46:25 37 9:51 159 158-160 1566 181 178-184 2/2
5.23 46:52 27 9:49 160 159-162 1570 182 180-184 2/2

Heart

162/180max
  • Show Beats/Mile

Elevation

Asc 0m, Range 13m, Flat prediction 46:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (220 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 190 4.9 40:35 8:20
Walk 13.4 131 0.4 6:17 17:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 47.49% More
800m 3:43 7:29 52.20% More
1km 4:40 7:30 54.36% More
Mile 7:34 7:34 57.23% More
5k 26:26 8:30 57.26% More
5 miles 44:36 8:55 55.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 61.16
5km 25:51 8:19 58.55
5M 44:31 8:54 55.43
10km 57:04 9:11 54.11
10M 1:38:18 9:50 51.61
Half 2:13:51 10:13 49.43
20M 3:37:04 10:51 47.82
Mara 4:55:32 11:17 46.44
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