Mon 5th Apr 2021 at 9:00am by Keefley

Run > General

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Time
26:37
Miles
2.93
Min/mi
9:05
Pacing
91%
WAVA
52.51
Stride(cm)
102
Cals
375
Cadence
173
BPM
157
%MHR
76.6
B/mi
1426
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 147/166bpm 118cal 6.42/7.31mph
2) 1m - 9:10(9:10/m) 162/167bpm 134cal 6.55/7.16mph
3) 0.93m - 8:06(8:41/m) 164/172bpm 123cal 6.91/7.91mph

9:21 9:10 8:06

Pin Map

0mi in 0

Pace

19%

13%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	130 116-138	1243	167 160-172	2/2
0.25	2:26	1:14	9:53	140 138-142	1385	170 164-172	4/0
0.38	3:43	1:17	10:17	143 139-148	1470	170 166-172	1/8
0.50	4:49	1:06	8:46	148 136-155	1296	171 170-172	1/3
0.63	6:03	1:15	9:58	142 137-145	1416	172 170-174	0/2
0.75	7:04	1:00	8:01	149 145-157	1194	174 172-178	0/4
0.88	8:16	1:12	9:39	161 155-166	1553	174 172-176	3/0
1.00	9:21	1:05	8:43	161 159-163	1402	173 172-176	2/2
1.13	10:24	1:03	8:23	164 162-166	1376	174 172-176	4/2
1.25	11:37	1:13	9:45	162 158-165	1580	172 170-174	6/0
1.38	12:52	1:15	9:58	164 160-167	1634	172 170-174	4/0
1.50	14:02	1:10	9:20	162 160-165	1512	172 170-176	5/0
1.63	15:07	1:05	8:38	162 159-164	1398	171 170-172	1/5
1.75	16:13	1:06	8:49	161 159-165	1421	171 170-174	0/7
1.88	17:27	1:14	9:52	162 158-166	1597	175 170-178	1/7
2.00	18:31	1:04	8:31	161 159-163	1371	174 172-178	11/0
2.13	19:34	1:03	8:23	161 159-163	1350	176 172-178	1/3
2.25	20:41	1:08	9:01	163 162-164	1471	178 178-178	0/2
2.38	21:44	1:03	8:25	165 162-167	1389	176 174-180	2/3
2.50	22:46	1:01	8:11	164 161-168	1342	177 174-180	0/4
2.63	23:49	1:03	8:23	164 160-167	1375	177 174-180	3/0
2.75	24:54	1:05	8:41	164 162-167	1424	177 174-180	3/2
2.88	26:03	1:10	9:17	167 164-170	1549	177 174-178	1/3
2.93	26:37	34	9:48	170 167-171	1666	176 174-178	0/1

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 24m, Flat prediction 26:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.1%	9:15
15 6.5%	9:24
See your biggest climbs

Cadence

173 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.9	26:37	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.97%	More
800m	4:11	8:25	47.12%	More
1km	5:15	8:27	48.96%	More
Mile	8:37	8:37	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.06
5km	28:24	9:08	52.27
5M	48:10	9:38	50.22
10km	1:01:19	9:52	49.28
10M	1:43:59	10:24	48.06
Half	2:20:19	10:43	46.77
20M	3:44:26	11:13	46.33
Mara	5:02:52	11:34	45.78

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