Mon 5th Apr 2021 at 7:00am by CPMINAS

Run > General

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Time
58:03
Miles
2.68
Min/mi
21:40
Pacing
0%
WAVA
22.81
Stride(cm)
72
Cals
497
Cadence
103
BPM
114
%MHR
63.2
B/mi
2465
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:42(13:42/km) 105/116bpm 117cal
2) 1km - 13:05(13:05/km) 112/124bpm 106cal
3) 1km - 13:19(13:19/km) 114/121bpm 112cal
4) 1km - 13:53(13:53/km) 120/137bpm 129cal
5) 0.31km - 4:03(13:17/km) 127/133bpm 33cal

13:42 13:05 13:19 13:53 4:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:28	8:28 +5:19	1:07:47	103 92-109	6982	101 96-108	9/9
0.25	11:00	2:31	20:10	101 97-107	2037	105 102-112	9/10
0.38	13:39	2:39	21:11	105 96-113	2224	103 98-108	5/4
0.50	16:12	2:33	20:25	108 99-116	2204	103 98-108	7/2
0.63	19:07	2:55	23:23	109 101-116	2549	104 98-108	5/6
0.75	21:43	2:36	20:47	117 102-124	2433	104 92-108	12/17
0.88	24:33	2:50	22:37	111 106-118	2511	104 96-108	1/5
1.00	27:14	2:41	21:29	113 106-120	2427	104 100-106	5/4
1.13	29:43	2:29	19:54	111 107-115	2208	104 100-108	1/6
1.25	32:14	2:31	20:05	109 104-117	2189	103 96-106	10/3
1.38	37:40	5:26 +2:45	43:28	109 101-117	4739	103 92-108	6/4
1.50	40:37	2:57	23:40	113 107-118	2674	101 94-106	5/6
1.63	43:18	2:41	21:26	117 112-120	2508	104 100-108	6/4
1.75	45:53	2:35	20:44	115 109-121	2383	105 98-108	2/5
1.88	48:25	2:32	20:13	117 113-121	2366	104 100-110	4/2
2.00	51:23	2:58	23:42	118 112-124	2797	102 96-108	4/2
2.13	54:10	2:47	22:16	114 108-119	2537	103 92-106	4/4
2.25	56:53	2:43	21:46	112 107-120	2438	102 98-108	10/2
2.38	59:21	2:28	19:42	126 113-137	2483	103 98-110	9/4
2.50	1:14:51	15:30 +12:36	2:04:00	129 122-137	15997	103 98-112	4/11
2.63	1:17:39	2:48	22:25	127 123-132	2848	103 96-108	4/5
2.67	1:18:42	1:03	21:02	127 124-133	2671	105 102-110	2/2

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 55:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	37:54
See your biggest climbs

Cadence

103 (112 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	103	2.7	1:08:32	28:38
Walk	0.0	0	0	0	NAN:00:00
Still	2.4	-	-	2:06	-
Pause	9.3	-	-	8:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:53	19:38	17.72%	More
800m	10:24	20:56	19.74%	More
1km	13:02	20:59	20.53%	More
Mile	21:10	21:10	21.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:55	17:55	25.35
5km	1:09:14	22:17	22.35
5M	2:02:08	24:26	20.68
10km	2:38:17	25:28	19.95
10M	4:39:12	27:55	18.72
Half	6:25:18	29:25	17.82
20M	10:38:14	31:55	17.05
Mara	14:40:46	33:37	16.47

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