Sun 4th Apr 2021 at 8:00am by runningmumof3boys

Run > Long Run

  • Time
    1:26:29
  • Miles
    8.51
  • Min/mi
    10:10
  • Pacing
    69%
  • WAVA
    52.48
  • Stride(cm)
    94
  • Cals
    932
  • Cadence
    168
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    1582
  • Asc(m)
    11
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87m - 8:51(10:10/m) 138/148bpm 80cal 5.91/6.78mph
2) 1m - 9:48(9:48/m) 140/148bpm 91cal 6.12/7.65mph
3) 1m - 10:16(10:16/m) 147/162bpm 102cal 5.85/6.66mph
4) 1m - 10:14(10:15/m) 154/169bpm 109cal 5.86/6.72mph
5) 1m - 10:07(10:07/m) 167/175bpm 119cal 5.93/6.35mph
6) 1m - 10:07(10:07/m) 157/173bpm 113cal 5.93/6.2mph
7) 1m - 10:13(10:13/m) 162/178bpm 117cal 5.87/6.59mph
8) 1m - 10:19(10:19/m) 167/178bpm 123cal 5.82/6.43mph
9) 0.63m - 6:35(10:24/m) 166/174bpm 78cal 5.76/6.21mph
8:51 9:48 10:16 10:14 10:07 10:07 10:13 10:19 6:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 34% 61% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:10 134 93-147 1363 170 100-174 5/0
0.50 5:09 2:37 10:26 140 136-145 1461 172 168-176 5/0
0.75 7:37 2:27 9:50 142 140-148 1396 171 168-174 2/2
1.00 11:29 3:53 15:31 130 99-142 2018 167 100-174 0/15
1.25 13:53 2:23 9:33 142 137-146 1356 171 168-176 1/1
1.50 16:23 2:30 10:00 141 137-143 1411 169 168-170 2/2
1.75 18:52 2:30 9:58 143 136-148 1425 169 166-172 4/1
2.00 21:20 2:28 9:52 145 141-149 1431 170 166-176 2/2
2.25 23:55 2:35 10:19 147 141-161 1517 168 166-172 10/1
2.50 26:27 2:31 10:06 146 134-160 1474 167 164-172 2/9
2.75 29:04 2:37 10:29 150 140-162 1572 168 166-170 8/0
3.00 33:07 4:03 16:12 138 123-151 2236 168 68-176 1/3
3.25 35:41 2:34 10:16 152 142-166 1560 169 164-174 1/9
3.50 38:20 2:39 10:36 160 153-166 1697 166 118-172 9/0
3.75 40:55 2:35 10:21 156 144-169 1614 167 166-168 3/2
4.00 43:21 2:25 9:42 166 162-171 1609 166 164-168 1/6
4.25 45:59 2:38 10:32 165 159-172 1738 166 164-168 13/1
4.50 48:30 2:31 10:06 168 160-174 1695 168 166-170 3/1
4.75 51:00 2:30 10:01 169 166-175 1692 167 166-168 0/1
5.00 53:30 2:30 10:00 169 161-173 1690 168 166-170 1/1
5.25 56:04 2:34 10:16 165 159-172 1695 167 166-170 2/4
5.50 58:36 2:31 10:05 164 152-169 1654 167 166-170 1/1
5.75 1:01:07 2:31 10:04 144 140-152 1450 167 164-172 0/4
6.00 1:05:00 3:53 15:33 140 119-146 2178 167 4-172 1/10
6.25 1:07:30 2:30 10:00 166 136-178 1660 170 168-172 4/2
6.50 1:10:04 2:34 10:18 167 161-173 1719 167 164-170 1/4
6.75 1:12:37 2:33 10:12 166 161-172 1693 168 164-172 3/2
7.00 1:15:08 2:30 10:01 167 161-178 1674 168 166-174 1/3
7.25 1:17:43 2:35 10:20 170 162-176 1758 168 166-170 1/2
7.50 1:20:15 2:32 10:09 166 161-170 1684 167 164-170 4/1
7.75 1:22:56 2:41 10:44 166 163-171 1782 165 162-168 1/2
8.00 1:25:30 2:34 10:15 166 163-170 1702 166 164-170 2/2
8.25 1:28:01 2:32 10:06 170 166-174 1717 166 164-170 1/1
8.50 1:30:43 2:42 10:46 167 162-172 1799 165 132-170 4/0
8.50 1:30:45 2 10:58 164 164-164 1799 166 166-166 0/0

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 11m, Range 23m, Flat prediction 1:26:18
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.7% 10:16
12 1.9% 10:26
See your biggest climbs

Cadence

168 (176 max) Stride Length: 94cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 40.96% More
800m 4:44 9:31 43.64% More
1km 5:59 9:38 44.86% More
Mile 9:45 9:45 46.91% More
5k 31:31 10:09 50.68% More
5 miles 52:01 10:24 50.10% More
10k 1:05:38 10:34 49.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 51.17
5km 29:43 9:34 53.74
5M 49:13 9:51 52.95
10km 1:01:58 9:58 52.65
10M 1:42:37 10:16 52.31
Half 2:16:37 10:26 51.28
20M 3:33:57 10:42 51.44
Mara 4:44:51 10:52 51.12
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