-
Time
1:26:29
-
Miles
8.51
-
Min/mi
10:10
-
Pacing
69%
-
WAVA
52.48
-
Stride(cm)
94
-
Cals
932
-
Cadence
168
-
BPM
156
-
%MHR
86.5
-
B/mi
1582
-
Asc(m)
11
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87m - 8:51(10:10/m) 138/148bpm 80cal 5.91/6.78mph
2) 1m - 9:48(9:48/m) 140/148bpm 91cal 6.12/7.65mph
3) 1m - 10:16(10:16/m) 147/162bpm 102cal 5.85/6.66mph
4) 1m - 10:14(10:15/m) 154/169bpm 109cal 5.86/6.72mph
5) 1m - 10:07(10:07/m) 167/175bpm 119cal 5.93/6.35mph
6) 1m - 10:07(10:07/m) 157/173bpm 113cal 5.93/6.2mph
7) 1m - 10:13(10:13/m) 162/178bpm 117cal 5.87/6.59mph
8) 1m - 10:19(10:19/m) 167/178bpm 123cal 5.82/6.43mph
9) 0.63m - 6:35(10:24/m) 166/174bpm 78cal 5.76/6.21mph
8:51 9:48 10:16 10:14 10:07 10:07 10:13 10:19 6:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:10 |
134 93-147 |
1363 |
170 100-174 |
5/0 |
0.50 |
5:09 |
2:37 |
10:26 |
140 136-145 |
1461 |
172 168-176 |
5/0 |
0.75 |
7:37 |
2:27 |
9:50 |
142 140-148 |
1396 |
171 168-174 |
2/2 |
1.00 |
11:29 |
3:53 |
15:31 |
130 99-142 |
2018 |
167 100-174 |
0/15 |
1.25 |
13:53 |
2:23 |
9:33 |
142 137-146 |
1356 |
171 168-176 |
1/1 |
1.50 |
16:23 |
2:30 |
10:00 |
141 137-143 |
1411 |
169 168-170 |
2/2 |
1.75 |
18:52 |
2:30 |
9:58 |
143 136-148 |
1425 |
169 166-172 |
4/1 |
2.00 |
21:20 |
2:28 |
9:52 |
145 141-149 |
1431 |
170 166-176 |
2/2 |
2.25 |
23:55 |
2:35 |
10:19 |
147 141-161 |
1517 |
168 166-172 |
10/1 |
2.50 |
26:27 |
2:31 |
10:06 |
146 134-160 |
1474 |
167 164-172 |
2/9 |
2.75 |
29:04 |
2:37 |
10:29 |
150 140-162 |
1572 |
168 166-170 |
8/0 |
3.00 |
33:07 |
4:03 |
16:12 |
138 123-151 |
2236 |
168 68-176 |
1/3 |
3.25 |
35:41 |
2:34 |
10:16 |
152 142-166 |
1560 |
169 164-174 |
1/9 |
3.50 |
38:20 |
2:39 |
10:36 |
160 153-166 |
1697 |
166 118-172 |
9/0 |
3.75 |
40:55 |
2:35 |
10:21 |
156 144-169 |
1614 |
167 166-168 |
3/2 |
4.00 |
43:21 |
2:25 |
9:42 |
166 162-171 |
1609 |
166 164-168 |
1/6 |
4.25 |
45:59 |
2:38 |
10:32 |
165 159-172 |
1738 |
166 164-168 |
13/1 |
4.50 |
48:30 |
2:31 |
10:06 |
168 160-174 |
1695 |
168 166-170 |
3/1 |
4.75 |
51:00 |
2:30 |
10:01 |
169 166-175 |
1692 |
167 166-168 |
0/1 |
5.00 |
53:30 |
2:30 |
10:00 |
169 161-173 |
1690 |
168 166-170 |
1/1 |
5.25 |
56:04 |
2:34 |
10:16 |
165 159-172 |
1695 |
167 166-170 |
2/4 |
5.50 |
58:36 |
2:31 |
10:05 |
164 152-169 |
1654 |
167 166-170 |
1/1 |
5.75 |
1:01:07 |
2:31 |
10:04 |
144 140-152 |
1450 |
167 164-172 |
0/4 |
6.00 |
1:05:00 |
3:53 |
15:33 |
140 119-146 |
2178 |
167 4-172 |
1/10 |
6.25 |
1:07:30 |
2:30 |
10:00 |
166 136-178 |
1660 |
170 168-172 |
4/2 |
6.50 |
1:10:04 |
2:34 |
10:18 |
167 161-173 |
1719 |
167 164-170 |
1/4 |
6.75 |
1:12:37 |
2:33 |
10:12 |
166 161-172 |
1693 |
168 164-172 |
3/2 |
7.00 |
1:15:08 |
2:30 |
10:01 |
167 161-178 |
1674 |
168 166-174 |
1/3 |
7.25 |
1:17:43 |
2:35 |
10:20 |
170 162-176 |
1758 |
168 166-170 |
1/2 |
7.50 |
1:20:15 |
2:32 |
10:09 |
166 161-170 |
1684 |
167 164-170 |
4/1 |
7.75 |
1:22:56 |
2:41 |
10:44 |
166 163-171 |
1782 |
165 162-168 |
1/2 |
8.00 |
1:25:30 |
2:34 |
10:15 |
166 163-170 |
1702 |
166 164-170 |
2/2 |
8.25 |
1:28:01 |
2:32 |
10:06 |
170 166-174 |
1717 |
166 164-170 |
1/1 |
8.50 |
1:30:43 |
2:42 |
10:46 |
167 162-172 |
1799 |
165 132-170 |
4/0 |
8.50 |
1:30:45 |
2 |
10:58 |
164 164-164 |
1799 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
40.96% |
More |
800m |
4:44 |
9:31 |
43.64% |
More |
1km |
5:59 |
9:38 |
44.86% |
More |
Mile |
9:45 |
9:45 |
46.91% |
More |
5k |
31:31 |
10:09 |
50.68% |
More |
5 miles |
52:01 |
10:24 |
50.10% |
More |
10k |
1:05:38 |
10:34 |
49.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
51.17 |
5km |
29:43 |
9:34 |
53.74 |
5M |
49:13 |
9:51 |
52.95 |
10km |
1:01:58 |
9:58 |
52.65 |
10M |
1:42:37 |
10:16 |
52.31 |
Half |
2:16:37 |
10:26 |
51.28 |
20M |
3:33:57 |
10:42 |
51.44 |
Mara |
4:44:51 |
10:52 |
51.12 |
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