Mon 5th Apr 2021 at 7:00am by a.k.a Billy

Run > General

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Time
47:21
Miles
5.36
Min/mi
8:50
Pacing
94%
WAVA
53.04
Stride(cm)
98
Cals
769
Cadence
186
BPM
139
%MHR
81.5
B/mi
1231
Asc(m)
279
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 131/142bpm 135cal 6.78/7.16mph
2) 0.2m - 1:42(8:36/m) 137/138bpm 27cal 6.97/7.1mph
3) 1m - 8:46(8:46/m) 140/146bpm 144cal 6.85/7.28mph
4) 1m - 8:56(8:56/m) 141/145bpm 146cal 6.72/7.14mph
5) 1m - 8:59(8:59/m) 143/148bpm 147cal 6.68/7.22mph
6) 1m - 8:55(8:55/m) 146/152bpm 149cal 6.73/7.45mph
7) 0.16m - 1:13(7:46/m) 151/154bpm 21cal 7.73/7.91mph

8:51 1:42 8:46 8:56 8:59 8:55 1:13

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	116 83-132	1023	182 126-196	5/0
0.50	4:29	2:17	9:09	132 129-135	1207	184 176-190	10/9
0.75	6:40	2:11	8:44	138 131-142	1204	186 180-190	12/13
1.00	8:50	2:10	8:40	138 135-139	1196	186 182-188	9/8
1.25	10:59	2:09	8:34	137 136-138	1175	186 184-188	3/15
1.50	13:12	2:13	8:53	141 139-143	1252	184 182-188	28/25
1.75	15:20	2:08	8:32	136 134-140	1161	185 182-188	13/16
2.00	17:36	2:16	9:03	142 138-145	1285	185 178-188	16/7
2.25	19:45	2:10	8:38	141 139-143	1218	187 186-194	21/34
2.50	21:54	2:09	8:34	140 138-142	1200	186 182-192	21/14
2.75	24:07	2:13	8:52	141 140-143	1251	187 184-194	28/39
3.00	26:26	2:18	9:14	142 140-145	1311	183 174-186	15/8
3.25	28:42	2:16	9:06	139 138-140	1264	185 180-186	12/13
3.50	30:54	2:12	8:49	140 138-142	1235	187 182-190	16/15
3.75	33:11	2:16	9:06	143 140-145	1300	187 178-192	23/25
4.00	35:27	2:17	9:07	146 142-148	1330	185 178-190	21/17
4.25	37:42	2:15	9:00	142 141-144	1277	187 182-190	14/18
4.50	40:04	2:22	9:28	146 139-151	1381	186 178-190	19/10
4.75	42:09	2:05	8:21	147 143-152	1227	186 180-190	10/25
5.00	44:25	2:16	9:03	146 144-148	1320	187 180-190	13/7
5.25	46:32	2:07	8:27	147 145-152	1242	187 182-192	15/13
5.35	47:21	49	7:51	153 153-154	1201	186 180-192	14/2

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 59m, Flat prediction 47:35

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.0%	8:26
25 14.4%	8:37
21 9.5%	8:32
20 8.4%	9:04
20 7.3%	7:52
14 10.7%	9:20
See your biggest climbs

Cadence

186 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.4	47:21	8:51
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.13%	More
800m	4:14	8:31	45.00%	More
1km	5:20	8:36	46.52%	More
Mile	8:39	8:39	48.88%	More
5k	27:19	8:48	52.64%	More
5 miles	44:12	8:50	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	26:35	8:33	54.09
5M	43:59	8:48	53.21
10km	55:22	8:55	52.77
10M	1:31:38	9:10	52.69
Half	2:01:58	9:19	51.96
20M	3:10:53	9:33	52.61
Mara	4:14:03	9:42	52.71

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