Mon 5th Apr 2021 at 8:00am by Heather feather

Walk > General

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Time
7:19
Miles
0.34
Min/mi
21:31
Stride(cm)
67
Cals
28
Cadence
113
BPM
109
%MHR
60.6
B/mi
2346
Surface
Road

5:22 400m

Notes & Comments

Split Summary
===
1) 0.34m - 7:15(21:21/m) 109/121bpm 28cal 49/65rpm
2) 0m - 4(16:47/m) 111/115bpm 63/64rpm

7:15 4

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	108 104-112	2214	115 108-116	1/2
0.13	2:49	1:32	24:26	113 102-120	2761	109 102-114	2/0
0.19	4:17	1:28	23:36	105 99-112	2478	104 96-114	2/3
0.25	5:37	1:20	21:16	109 102-117	2319	111 108-114	3/2
0.31	6:48	1:11	19:01	110 108-114	2091	119 110-126	1/2
0.34	7:20	32	17:13	111 109-115	1910	127 126-128	0/1

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More

Predictions

Dist	Time	Per Mile

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