Mon 5th Apr 2021 at 7:00am by Lorne

Run > General

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Time
1:03:21
Miles
7.01
Min/mi
9:02
Pacing
69%
WAVA
53.29
Stride(cm)
99
Cals
863
Cadence
180
BPM
169
%MHR
98.8
B/mi
1527
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 140/164bpm 102cal
2) 1m - 9:09(9:09/m) 172/188bpm 130cal
3) 1m - 8:29(8:29/m) 189/201bpm 137cal
4) 1m - 8:51(8:51/m) 183/194bpm 135cal
5) 1m - 10:39(10:39/m) 175/195bpm 149cal
6) 1m - 8:44(8:44/m) 165/192bpm 104cal
7) 1m - 8:14(8:14/m) 167/178bpm 106cal
8) 0.01m - 4(6:49/m) 169/171bpm

9:12 9:09 8:29 8:51 10:39 8:44 8:14 4

Pace

10%

18%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	113 75-141	922	184 174-188	5/2
0.50	4:08	2:06	8:24	143 133-155	1201	185 176-192	11/6
0.75	6:49	2:41	10:42	142 134-157	1520	180 88-186	23/0
1.00	9:11	2:22	9:27	157 151-164	1484	182 168-188	15/7
1.25	11:34	2:23	9:32	158 152-167	1506	183 174-188	14/4
1.50	13:44	2:10	8:39	164 153-174	1419	184 174-190	6/8
1.75	15:59	2:15	9:01	181 173-187	1632	184 176-188	9/13
2.00	18:20	2:21	9:25	185 181-188	1741	181 166-188	14/6
2.25	20:23	2:03	8:10	187 177-199	1528	179 90-192	17/7
2.50	22:26	2:04	8:14	188 177-197	1549	184 174-190	7/11
2.75	24:27	2:01	8:03	193 185-200	1553	183 174-188	8/12
3.00	26:49	2:22	9:29	188 182-195	1782	182 174-188	13/7
3.25	29:01	2:12	8:46	187 180-192	1640	183 174-188	12/8
3.50	31:20	2:20	9:19	187 182-194	1742	182 174-186	15/6
3.75	33:37	2:17	9:07	183 179-189	1670	181 174-186	6/12
4.00	35:40	2:03	8:12	176 170-182	1442	180 174-190	0/42
4.25	39:28	3:48	15:13	169 153-185	2572	146 96-188	10/12
4.50	41:52	2:24	9:36	170 156-183	1632	180 160-188	26/0
4.75	44:00	2:07	8:30	180 173-190	1530	185 180-190	16/2
5.00	46:19	2:19	9:15	187 181-195	1731	183 176-188	6/9
5.25	48:28	2:10	8:38	181 168-192	1564	177 84-188	8/4
5.50	52:17	3:49 +1:35	15:14	149 130-172	2271	185 176-190	7/14
5.75	54:30	2:13	8:52	162 156-168	1438	184 178-188	3/6
6.00	56:38	2:08	8:33	167 160-170	1427	183 176-188	6/12
6.25	58:43	2:04	8:18	169 160-178	1402	182 174-190	4/21
6.50	1:00:50	2:08	8:31	167 162-173	1423	185 178-190	7/13
6.75	1:02:49	1:59	7:56	168 163-174	1333	183 178-188	4/24
7.00	1:04:53	2:03	8:13	167 161-172	1371	185 178-190	6/16
7.01	1:04:57	4	8:31	171 171-171	1456	184 184-184	0/1

Heart

169/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 89m, Flat prediction 1:00:33

Elevation Graph

Biggest Climbs (m)	Min/mi
51 14.6%	15:50
30 7.7%	10:47
20 4.5%	9:50
15 5.1%	8:45
14 5.3%	9:40
11 4.6%	10:07
See your biggest climbs

Cadence

180 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	182	6.9	1:01:41	9:08
Walk	2.4	104	0.1	1:36	18:47
Still	0.1	-	-	5	-
Pause	2.4	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.06%	More
800m	3:59	8:00	48.70%	More
1km	5:00	8:03	50.55%	More
Mile	8:09	8:09	52.63%	More
5k	27:30	8:51	53.13%	More
5 miles	46:18	9:16	51.39%	More
10k	57:44	9:17	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.44
5km	26:44	8:36	54.65
5M	44:17	8:51	53.72
10km	55:45	8:58	53.29
10M	1:32:19	9:14	53.19
Half	2:02:55	9:23	52.46
20M	3:12:29	9:37	53.08
Mara	4:16:16	9:47	53.17

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