Mon 5th Apr 2021 at 8:00am by daz1927

Run > General

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Time
11:08
Miles
0.60
Min/mi
18:33
WAVA
22.45
Stride(cm)
70
Cals
72
Cadence
125
BPM
118
%MHR
69.1
B/mi
2192
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 11:08(18:25/m) 113/149bpm 72cal 3.26/8.35mph

11:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	123 95-142	2348	150 114-180	2/0
0.13	2:15	1:04	17:01	121 109-133	2059	117 112-118	0/0
0.19	3:37	1:22	21:47	102 99-109	2222	136 118-182	1/4
0.25	4:48	1:11	18:53	129 97-147	2436	123 82-164	4/5
0.31	5:59	1:11	19:02	123 111-138	2342	113 108-118	1/0
0.38	7:09	1:10	18:39	105 103-109	1958	115 110-122	1/0
0.44	8:13	1:04	16:59	105 104-106	1784	116 110-120	3/5
0.50	9:17	1:04	17:02	105 103-108	1788	118 114-122	6/6
0.56	10:21	1:04	17:05	107 104-111	1829	115 112-118	8/6
0.60	11:08	47	18:46	105 94-115	1970	137 118-158	1/1

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 11:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (182 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.0	170	0.1	47	12:09
Walk	91.0	116	0.5	10:08	18:45
Still	2.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:00	19.92%	More
800m	9:00	18:05	22.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:08	19:08	22.98
5km	1:03:38	20:29	23.52
5M	1:45:22	21:04	23.15
10km	2:12:40	21:21	22.98
10M	3:39:41	21:58	22.95
Half	4:52:29	22:20	22.64
20M	7:38:01	22:54	22.91
Mara	10:09:48	23:16	22.94

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