Mon 5th Apr 2021 at 7:00am by Paul N

Run > Recovery Run

Follow User
0 👍

Time
56:41
Miles
6.01
Min/mi
9:26
Pacing
95%
WAVA
46.39
Stride(cm)
93
Cals
535
Cadence
184
BPM
123
%MHR
63.9
B/mi
1157
Asc(m)
246
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 116/126bpm 94cal 6.17/6.78mph
2) 1m - 9:27(9:27/m) 121/128bpm 92cal 6.35/6.76mph
3) 1m - 9:13(9:13/m) 124/130bpm 89cal 6.51/6.87mph
4) 1m - 9:25(9:25/m) 126/131bpm 88cal 6.38/6.85mph
5) 1m - 9:19(9:19/m) 127/132bpm 87cal 6.44/6.64mph
6) 1m - 9:27(9:27/m) 127/132bpm 85cal 6.35/6.59mph
7) 0.01m - 7(10:08/m) 125/127bpm 5.92/6.51mph

9:43 9:27 9:13 9:25 9:19 9:27 7

Pace

12%

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	101 61-121	1071	165 116-182	10/3
0.50	5:01	2:22	9:29	117 114-121	1109	181 178-184	10/19
0.75	7:24	2:22	9:29	120 115-124	1139	182 178-186	19/14
1.00	9:43	2:20	9:19	120 116-126	1118	184 180-186	7/8
1.25	12:04	2:20	9:21	124 120-127	1160	183 178-184	10/10
1.50	14:27	2:23	9:33	121 115-125	1156	183 180-188	9/11
1.75	16:54	2:27	9:48	121 117-125	1186	185 182-188	21/14
2.00	19:11	2:17	9:06	119 114-123	1084	184 182-186	12/16
2.25	21:29	2:18	9:13	121 116-126	1116	184 182-186	10/9
2.50	23:47	2:18	9:13	125 123-127	1153	186 182-190	11/12
2.75	26:11	2:24	9:35	126 124-129	1207	185 178-188	14/13
3.00	28:23	2:12	8:49	125 123-128	1103	188 184-194	23/24
3.25	30:47	2:24	9:35	125 123-127	1198	186 182-188	9/9
3.50	33:02	2:15	9:01	125 122-129	1127	186 182-190	16/24
3.75	35:19	2:17	9:07	127 124-131	1158	184 182-186	11/8
4.00	37:48	2:29	9:55	126 123-128	1250	187 184-190	8/18
4.25	40:03	2:15	9:01	128 125-131	1154	187 184-190	18/13
4.50	42:29	2:26	9:44	127 124-129	1237	186 182-190	9/14
4.75	44:48	2:19	9:15	126 122-131	1166	187 184-188	25/14
5.00	47:07	2:19	9:17	126 124-130	1169	188 186-190	13/16
5.25	49:27	2:20	9:18	127 126-131	1182	187 184-190	10/10
5.50	51:48	2:21	9:23	128 124-131	1202	187 182-192	17/12
5.75	54:13	2:25	9:40	126 123-130	1219	186 184-192	19/22
6.00	56:35	2:22	9:27	126 121-131	1191	185 182-188	18/11
6.01	56:41	6	9:53	127 127-127	1254	184 184-184	0/0

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 46m, Flat prediction 56:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.5%	9:11
See your biggest climbs

Cadence

184 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	6	56:37	9:25
Walk	0.1	116	0	4	18:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.05%	More
800m	4:28	9:00	39.28%	More
1km	5:41	9:08	40.48%	More
Mile	9:07	9:07	43.32%	More
5k	28:52	9:18	46.53%	More
5 miles	46:41	9:20	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	49.00
5km	27:40	8:54	48.55
5M	46:24	9:17	46.99
10km	58:47	9:28	46.28
10M	1:38:36	9:52	45.55
Half	2:12:15	10:06	44.56
20M	3:29:30	10:29	44.57
Mara	4:41:00	10:44	44.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry