Mon 5th Apr 2021 at 8:00am by Heather feather

Run > General

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Time
3:02
Miles
0.28
Min/mi
10:50
WAVA
37.32
Stride(cm)
95
Cals
27
Cadence
159
BPM
161
%MHR
89.5
B/mi
1745
Surface
Road

2:38 400m

Notes & Comments

Split Summary
===
1) 0.28m - 3:02(10:42/m) 162/170bpm 27cal

3:02

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:34	152 141-163	1758	155 106-160	0/1
0.13	1:23	40	10:34	164 162-167	1732	163 160-164	2/1
0.19	2:02	39	10:23	166 165-168	1723	162 160-166	2/1
0.25	2:41	39	10:22	166 163-169	1720	161 158-164	1/0
0.28	3:02	21	10:41	166 165-167	1774	162 162-162	0/0

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 3:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.3	3:02	10:43
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	35.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	39.47
5km	38:53	12:31	41.50
5M	1:04:24	12:53	40.88
10km	1:21:04	13:03	40.65
10M	2:14:15	13:26	40.41
Half	2:58:45	13:39	39.62
20M	4:39:55	14:00	39.77
Mara	6:12:41	14:13	39.53

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