Mon 5th Apr 2021 at 7:00am by tuck up

Run > Easy

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Time
1:33:46
Miles
11.21
Min/mi
8:22
Pacing
93%
WAVA
62.23
Stride(cm)
100
Cals
1008
Cadence
193
BPM
126
%MHR
76.9
B/mi
1055
Asc(m)
582
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 124/133bpm 106cal 6.65/6.97mph
2) 1m - 8:42(8:42/m) 117/123bpm 87cal 6.89/7.41mph
3) 1m - 8:22(8:22/m) 121/126bpm 89cal 7.18/7.58mph
4) 1m - 8:15(8:15/m) 127/134bpm 96cal 7.28/7.7mph
5) 1m - 8:11(8:11/m) 128/131bpm 94cal 7.34/7.64mph
6) 1m - 8:19(8:19/m) 129/135bpm 95cal 7.21/7.64mph
7) 1m - 8:05(8:05/m) 131/136bpm 93cal 7.42/7.83mph
8) 1m - 8:30(8:30/m) 131/134bpm 96cal 7.06/7.6mph
9) 1m - 8:04(8:04/m) 127/134bpm 76cal 7.44/7.83mph
10) 1m - 7:52(7:52/m) 126/135bpm 70cal 7.63/8.14mph
11) 1m - 8:39(8:39/m) 129/137bpm 84cal 6.94/7.64mph
12) 0.21m - 1:47(8:38/m) 138/141bpm 22cal 6.95/6.82mph

9:01 8:42 8:22 8:15 8:11 8:19 8:05 8:30 8:04 7:52 8:39 1:47

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	126 108-132	1101	183 110-188	7/30
1.00	9:00	4:38	9:17	119 105-130	1104	189 186-194	18/23
1.50	13:28	4:28	8:55	116 113-120	1035	190 186-192	18/30
2.00	17:43	4:15	8:29	117 111-122	993	193 188-198	24/26
2.50	21:53	4:10	8:21	121 117-125	1010	193 190-194	26/38
3.00	26:05	4:12	8:24	121 116-124	1015	193 188-198	34/23
3.50	30:18	4:13	8:26	126 121-129	1064	194 188-198	36/29
4.00	34:20	4:01	8:03	129 123-132	1038	194 190-198	23/36
4.50	38:26	4:06	8:12	128 118-130	1050	194 190-198	32/27
5.00	42:29	4:04	8:08	128 126-131	1041	194 186-198	38/42
5.50	46:40	4:11	8:22	128 121-134	1071	194 192-198	36/22
6.00	50:49	4:09	8:18	129 125-133	1071	194 190-198	28/28
6.50	54:57	4:07	8:15	132 125-136	1089	194 190-198	33/26
7.00	58:55	3:58	7:56	129 123-136	1023	195 190-198	26/26
7.50	1:03:10	4:15	8:30	131 127-133	1114	193 190-198	36/21
8.00	1:07:25	4:15	8:30	130 120-134	1105	194 192-198	36/21
8.50	1:11:34	4:10	8:19	130 125-134	1081	195 192-198	45/24
9.00	1:15:29	3:54	7:48	123 116-126	960	194 192-198	40/71
9.50	1:19:20	3:51	7:42	125 122-128	963	195 192-198	42/67
10.00	1:23:21	4:01	8:02	127 122-134	1021	193 190-198	34/42
10.50	1:27:24	4:04	8:07	125 114-129	1015	193 190-198	32/30
11.00	1:31:59	4:34	9:09	132 127-137	1207	193 190-198	71/38
11.20	1:33:46	1:47	8:44	138 136-139	1205	193 192-198	11/7

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 582m, Range 105m, Flat prediction 1:33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
36 24.5%	9:05
33 9.9%	8:23
33 7.3%	9:38
32 14.9%	8:08
16 12.7%	7:03
16 9.9%	8:55
See your biggest climbs

Cadence

193 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	11.2	1:33:43	8:22
Walk	0.1	113	0	3	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.00%	More
800m	3:45	7:33	54.29%	More
1km	4:43	7:35	56.31%	More
Mile	7:42	7:42	58.49%	More
5k	25:07	8:05	61.08%	More
5 miles	40:41	8:08	61.53%	More
10k	50:41	8:09	61.74%	More
10 miles	1:22:49	8:17	62.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.27
5km	24:04	7:45	63.75
5M	39:51	7:58	62.82
10km	50:10	8:04	62.38
10M	1:23:04	8:18	62.34
Half	1:50:36	8:27	61.51
20M	2:53:12	8:40	62.24
Mara	3:50:36	8:48	62.34

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