Mon 5th Apr 2021 at 8:00am by Sampson
Run > General
-
Time
27:15
-
Miles
3.13
-
Min/mi
8:42
-
Pacing
93%
-
WAVA
47.85
-
Cals
323
-
BPM
149
-
%MHR
72.9
-
B/mi
1294
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:22(5:12/km) 139/148bpm 91cal 11.54/16.66kmph
2) 1.61km - 8:39(5:22/km) 152/162bpm 105cal 11.17/12.87kmph
3) 1.61km - 9:04(5:38/km) 157/165bpm 113cal 10.66/16.26kmph
4) 0.21km - 1:10(5:30/km) 155/158bpm 14cal 10.9/14.18kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:01 |
117 95-137 |
1055 |
0/0 |
0.25 |
2:08 |
1:01 |
8:07 |
141 138-144 |
1144 |
0/0 |
0.38 |
3:14 |
1:05 |
8:44 |
142 138-147 |
1239 |
0/0 |
0.50 |
4:17 |
1:03 |
8:22 |
146 144-148 |
1221 |
0/0 |
0.63 |
5:12 |
56 |
7:26 |
143 139-144 |
1062 |
0/0 |
0.75 |
6:14 |
1:02 |
8:16 |
136 124-148 |
1124 |
0/0 |
0.88 |
7:17 |
1:02 |
8:18 |
141 137-143 |
1171 |
0/0 |
1.00 |
8:20 |
1:04 |
8:29 |
143 141-146 |
1213 |
0/0 |
1.13 |
9:28 |
1:08 |
9:06 |
146 142-148 |
1329 |
0/0 |
1.25 |
10:35 |
1:06 |
8:50 |
147 144-151 |
1298 |
0/0 |
1.38 |
11:39 |
1:04 |
8:31 |
149 146-155 |
1269 |
0/0 |
1.50 |
12:41 |
1:02 |
8:16 |
153 150-155 |
1266 |
0/0 |
1.63 |
13:47 |
1:06 |
8:47 |
153 152-156 |
1345 |
0/0 |
1.75 |
14:50 |
1:03 |
8:27 |
156 153-158 |
1317 |
0/0 |
1.88 |
15:56 |
1:06 |
8:47 |
156 154-159 |
1370 |
0/0 |
2.00 |
17:00 |
1:04 |
8:33 |
160 158-162 |
1369 |
0/0 |
2.13 |
18:05 |
1:05 |
8:38 |
161 158-162 |
1389 |
0/0 |
2.25 |
19:12 |
1:08 |
9:01 |
157 151-160 |
1417 |
0/0 |
2.38 |
20:17 |
1:05 |
8:40 |
149 141-154 |
1291 |
0/0 |
2.50 |
21:25 |
1:08 |
9:00 |
155 154-157 |
1396 |
0/0 |
2.63 |
22:35 |
1:11 |
9:25 |
156 149-163 |
1469 |
0/0 |
2.75 |
23:42 |
1:07 |
8:54 |
163 159-165 |
1449 |
0/0 |
2.88 |
24:53 |
1:11 |
9:28 |
155 147-160 |
1467 |
0/0 |
3.00 |
26:04 |
1:10 |
9:24 |
153 148-158 |
1437 |
0/0 |
3.13 |
27:09 |
1:06 |
8:46 |
155 153-158 |
1360 |
0/0 |
3.13 |
27:14 |
5 |
10:45 |
155 155-155 |
1667 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
38.69% |
More |
800m |
3:57 |
7:56 |
42.72% |
More |
1km |
4:59 |
8:01 |
44.30% |
More |
Mile |
8:14 |
8:14 |
46.35% |
More |
5k |
26:58 |
8:41 |
47.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
46.89 |
5km |
27:02 |
8:42 |
47.84 |
5M |
44:46 |
8:57 |
47.25 |
10km |
56:22 |
9:04 |
46.99 |
10M |
1:33:21 |
9:20 |
46.95 |
Half |
2:04:17 |
9:29 |
46.34 |
20M |
3:14:37 |
9:44 |
46.90 |
Mara |
4:19:07 |
9:53 |
46.97 |
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