Mon 5th Apr 2021 at 8:00am by Sampson

Run > General

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Time
27:15
Miles
3.13
Min/mi
8:42
Pacing
93%
WAVA
47.85
Cals
323
BPM
149
%MHR
72.9
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:22(5:12/km) 139/148bpm 91cal 11.54/16.66kmph
2) 1.61km - 8:39(5:22/km) 152/162bpm 105cal 11.17/12.87kmph
3) 1.61km - 9:04(5:38/km) 157/165bpm 113cal 10.66/16.26kmph
4) 0.21km - 1:10(5:30/km) 155/158bpm 14cal 10.9/14.18kmph

8:22 8:39 9:04 1:10

Pin Map

0mi in 0

Pace

18%

38%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	117 95-137	1055	0/0
0.25	2:08	1:01	8:07	141 138-144	1144	0/0
0.38	3:14	1:05	8:44	142 138-147	1239	0/0
0.50	4:17	1:03	8:22	146 144-148	1221	0/0
0.63	5:12	56	7:26	143 139-144	1062	0/0
0.75	6:14	1:02	8:16	136 124-148	1124	0/0
0.88	7:17	1:02	8:18	141 137-143	1171	0/0
1.00	8:20	1:04	8:29	143 141-146	1213	0/0
1.13	9:28	1:08	9:06	146 142-148	1329	0/0
1.25	10:35	1:06	8:50	147 144-151	1298	0/0
1.38	11:39	1:04	8:31	149 146-155	1269	0/0
1.50	12:41	1:02	8:16	153 150-155	1266	0/0
1.63	13:47	1:06	8:47	153 152-156	1345	0/0
1.75	14:50	1:03	8:27	156 153-158	1317	0/0
1.88	15:56	1:06	8:47	156 154-159	1370	0/0
2.00	17:00	1:04	8:33	160 158-162	1369	0/0
2.13	18:05	1:05	8:38	161 158-162	1389	0/0
2.25	19:12	1:08	9:01	157 151-160	1417	0/0
2.38	20:17	1:05	8:40	149 141-154	1291	0/0
2.50	21:25	1:08	9:00	155 154-157	1396	0/0
2.63	22:35	1:11	9:25	156 149-163	1469	0/0
2.75	23:42	1:07	8:54	163 159-165	1449	0/0
2.88	24:53	1:11	9:28	155 147-160	1467	0/0
3.00	26:04	1:10	9:24	153 148-158	1437	0/0
3.13	27:09	1:06	8:46	155 153-158	1360	0/0
3.13	27:14	5	10:45	155 155-155	1667	0/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 27:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.69%	More
800m	3:57	7:56	42.72%	More
1km	4:59	8:01	44.30%	More
Mile	8:14	8:14	46.35%	More
5k	26:58	8:41	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	46.89
5km	27:02	8:42	47.84
5M	44:46	8:57	47.25
10km	56:22	9:04	46.99
10M	1:33:21	9:20	46.95
Half	2:04:17	9:29	46.34
20M	3:14:37	9:44	46.90
Mara	4:19:07	9:53	46.97

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