Mon 5th Apr 2021 at 8:00am by Heather feather

Run > General

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Time
23:13
Miles
3.11
Min/mi
7:28
Pacing
95%
WAVA
69.50
Stride(cm)
122
Cals
242
Cadence
176
BPM
175
%MHR
97
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 175/187bpm 76cal
2) 1m - 7:32(7:32/m) 175/181bpm 79cal
3) 1m - 7:40(7:40/m) 174/180bpm 79cal
4) 0.11m - 46(7:03/m) 176/180bpm 8cal

7:15 7:32 7:40 46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	144 125-154	956	181 122-192	1/2
0.25	1:40	50	6:42	169 154-183	1131	182 180-190	1/2
0.38	2:34	54	7:16	182 181-183	1322	182 178-186	2/1
0.50	3:30	56	7:27	184 180-187	1369	180 178-182	2/1
0.63	4:25	54	7:15	182 180-185	1321	180 178-184	3/5
0.75	5:20	55	7:21	183 182-184	1346	181 178-184	2/2
0.88	6:18	58	7:45	177 175-182	1372	178 176-182	4/2
1.00	7:14	56	7:29	178 175-180	1332	175 174-178	2/3
1.13	8:09	55	7:21	178 177-179	1308	178 176-178	5/6
1.25	9:07	57	7:40	178 175-179	1363	176 174-180	5/6
1.38	10:04	57	7:36	177 172-180	1344	177 174-180	8/5
1.50	10:59	55	7:20	176 175-178	1290	176 174-178	3/3
1.63	11:54	55	7:22	175 172-178	1288	175 174-176	3/5
1.75	12:53	59	7:52	175 173-176	1376	173 172-176	5/5
1.88	13:51	58	7:43	170 161-177	1313	173 172-176	7/6
2.00	14:46	56	7:25	172 164-176	1276	175 172-178	4/6
2.13	15:45	58	7:47	176 173-180	1369	174 172-178	6/4
2.25	16:42	57	7:38	173 171-176	1320	174 172-176	5/1
2.38	17:38	56	7:31	173 172-175	1301	173 172-176	2/4
2.50	18:33	55	7:20	173 168-175	1267	174 172-174	3/3
2.63	19:34	1:01	8:09	173 170-176	1409	171 170-174	7/5
2.75	20:31	57	7:35	177 176-179	1342	171 170-172	4/3
2.88	21:29	57	7:40	175 172-178	1342	172 170-174	0/5
3.00	22:26	57	7:39	175 174-177	1339	173 172-174	4/3
3.11	23:13	47	7:08	177 175-180	1261	176 174-178	4/3

Heart

175/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 23:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	23:13	7:28
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	58.17%	More
800m	3:28	6:59	59.98%	More
1km	4:22	7:02	62.05%	More
Mile	7:13	7:13	63.96%	More
5k	23:11	7:28	69.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	66.29
5km	23:12	7:28	69.55
5M	38:24	7:41	68.55
10km	48:21	7:47	68.16
10M	1:20:04	8:00	67.75
Half	1:46:36	8:08	66.43
20M	2:46:57	8:21	66.67
Mara	3:42:16	8:29	66.29

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